Tuesday, June 11, 2013
I have many tools in my toolbox, Spark people, weightwatchers, Overeaters anonymous and fasting as needed.
I used all of my tools at different times. I start my day with a reading of inspiration and a direction on where I would like my day to go. I accept that whatever comes my way is a opportunity to grow and become a mature me everyday.
Sometimes the hour to hour and day to day can provide me with more of a challenge than I can accept, however I am flexible and adaptable.
I have an appointment with the WLS surgeon on July 9th. I am humble and patient one step at a time.
I will continue to use my tools in my toolbox and continue to be accountable for maintaining a healthy lifestyle.
Thank you all for your words of support and acceptance.
Wednesday, May 15, 2013
It all fell down on me. I had a binge. I have decided to go back to OA on my knees. I need help I am willing to accept help to connect with my higher power who I choose to call God.
I can not do this on my own. For those that do I send a big thumbs UP.
Step One I admit I am powerless over food — that my lives had become unmanageable.
My eating effects my mind, body, and spirit. Awareness brings change.
I will start tomorrow with a pray then start my day.
Thanks all for your loving comments I have so many loving friends and I feel honored reading all the wonderful comments.
Please pray for me
Tuesday, May 14, 2013
I am a busy camper this week. I took on more than I can manager however this is a Janet life story.
I was not able to get things perfect like I wanted, however I did not stop or give up.
Being in sparkpeople I have learned progress not perfection. I have made lots of progress.
1. I created my own fresh veggie platter. I tried to take a picture of it, next time I will.
2. I walk back and forward in my hallway in 5,10,15 times a day.
3. I am getting to sleep faster and sleeping well.
Have a great week my Sparkfriends
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