SETAGOAL1   69,040
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SETAGOAL1's Recent Blog Entries

Rolling along Day by Day

Sunday, March 24, 2013

Hi All,
I am doing great!! I am making progress and feeling good. I am exercising by doing my housework, when I go to WW meetings I park at the end of the lot and walk. I am walking and window shopping, remember that phase. I am loving it.

DH is such a motivator I am thankful to have him in my life. Ladies this is my 4th. I finally got it right emoticon

My food is great!!!! My food shopping is bringing in my home lots of choices. I do not making bad choices. As a result I am feeling very happy with Janet and I love taking care of her.

emoticon my sparkfriends!!!!!!!!

Take care and have a great week emoticon

Janet

  
  Member Comments About This Blog Post:

LYNMEINDERS 3/25/2013 5:39AM

    Woohoo...well done.go you

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WOUBBIE 3/24/2013 5:29PM

    emoticon

Hugs to your DH, too!

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CORKYTHEMOM1 3/24/2013 2:01PM

    emoticon Janet on your emoticon progress! emoticon Keep being the WINNER that you are! emoticon Have a beautiful and blessed Sunday! emoticon


~ Monika ~ emoticon

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NPA4LOSS 3/24/2013 1:06PM

    emoticon emoticon emoticon

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ALICIA214 3/24/2013 12:00PM

 


emoticon Keep up the good work..


emoticon

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SHAKESALOT 3/24/2013 11:31AM

    Awesome! Keep it up. emoticon

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KRISTINSGOALS 3/24/2013 11:30AM

    YAY for wonderful husbands!

Comment edited on: 3/24/2013 11:30:56 AM

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KRISTINSGOALS 3/24/2013 11:30AM

    How wonderful, Janet!!

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EWL978 3/24/2013 10:47AM

    You are so happy and I enjoy that!!! Keep on keeping on....glad you "finally got it right"! emoticon

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WENDYANNE61 3/24/2013 10:45AM

    That sounds just great - keep up the good work! emoticon

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Wed #5 Challenge: Stretching

Wednesday, March 13, 2013

Hi All,

I weighed in weightwatchers lost more weight emoticon .

I have had a time committing to stretching. Well, I went to Walmart and did my usually shopping.

I placed the food in the car. Got home began to take the food out of the back of my car.

I leaned over to get the bag and guess what I felt my body stretch to the point near my waist I felt muscles pull.

I just said to myself Janet you are getting a stretch in. Here I go again getting my prayers answered.

Have a great evening all

Janet

  
  Member Comments About This Blog Post:

NPA4LOSS 3/16/2013 3:21PM

    emoticon It is always wonderful when we can incorporate something we naturally do. Be sure to watch your form and no straining! emoticon

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KNH771 3/14/2013 7:58PM

    emoticon That made me smile. I guess you get what you need one way or another!

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WOUBBIE 3/14/2013 12:05PM

    Congrats!

When you total up the things you do on a regular day you get a fair amount of strength, cardio, and stretching in! Here's the calorie burn:

http://www.healthstatu
s.com/calculate/cbc

On Saturdays I sometimes do my housekeeping REALLY fast. You can work up quite a sweat when you challenge yourself to finish cleaning the entire bathroom in less than 15 minutes! (Good stretching cleaning that tub, too, lol!)

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KRISTINSGOALS 3/14/2013 11:28AM

    Big hugs!!

Comment edited on: 3/14/2013 11:28:24 AM

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KRISTINSGOALS 3/14/2013 11:28AM

    You make me smile, Janet....noticing that you are stretching just by getting your groceries out. That's fantastic. YAY for losing more weight!

Kristin

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HAVEFUN2LOSE 3/14/2013 5:40AM

    emoticon emoticon emoticon emoticon emoticon

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LYNMEINDERS 3/14/2013 12:46AM

    Thats awesome....
Lost more weight...thats brilliant

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MSMAKEOVER 3/13/2013 9:22PM

    emoticon emoticon

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Monday #3 Challenge: Stretching

Tuesday, March 12, 2013

Well this was a day I have no excuse for not stretching. This is day 3 of weekly challenge.

I am tired, all I feel is to eat. How do I sail thur this by resting going to bed and laying down until I feel composed.

Prayers lots of prayers.

I eat a bit more than usual I feel uncomfortable. I will let you know how tomorrow what is next.

Thank you all for your support.

Janet

  
  Member Comments About This Blog Post:

GODDESSOFHOME 3/12/2013 12:42PM

    When you feel like eating everything in sight and then going to the store for more, have a cup of water. When we are hungry, we are actually more often thirsty. Plus, creating that moment to stop and think means you might not eat that extra bit that you will suffer for lately. Try to get yourself busy with something else. You CAN do this!

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SEWINGMAMACDS 3/12/2013 12:40PM

    Lose Your Quit - emoticon

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LYNMEINDERS 3/12/2013 6:36AM

    you can do this my friend....I know you can....
I haven't done any stetching myself and am not sure I will get any done...we will see....

Just take each day as it comes.....each hour as it comes if need be to get through....
I have done day 2 of a full fast and I am feeling great...never thought this would be something i would do however obviously God is in control of it....will see what tomorrow brings....
Am feeling to continue with it till Monday however we will see what happens

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HAVEFUN2LOSE 3/12/2013 4:29AM

    One day at a time, and keep at it. emoticon

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ZRIE014 3/12/2013 12:26AM

  keep with it

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GOSPELCLOWN 3/12/2013 12:21AM

    tomorrow, let us know if you got to your stretching, OK?
You have set a goal..... now stretch for it!



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#2 Weekly Challenge: Stretching

Sunday, March 10, 2013

Well I did not stretch today. I have no excuses I made everything else a priority.

Tomorrow is another day I will start this commitment early in the am. I will set my clock to wake me up and I will start with 5 minute until I can do this.


Thanks for the support All emoticon


Janet

  
  Member Comments About This Blog Post:

TWNOMWE 3/11/2013 2:16PM

    Sure you can.
I break it in two parts 5 minute in the morning and 65 in the evening.
emoticon emoticon

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SEWINGMAMACDS 3/11/2013 10:35AM

    emoticon

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MHNGJR 3/11/2013 6:32AM

    YES! emoticon

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MUSOLF6 3/11/2013 6:02AM

    emoticon

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HAVEFUN2LOSE 3/11/2013 4:23AM

    One day at a time! emoticon emoticon emoticon emoticon emoticon

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MTULLY 3/10/2013 9:32PM

    Every day is a new day. As long as you don't give up, you are still in the game. You can do this!

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DETERMINEDJANET 3/10/2013 9:07PM

    I didn't either. Tomorrow I need to build that time in somehow!

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HOTPINKCAMARO49 3/10/2013 8:40PM

  emoticon emoticon emoticon emoticon

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LYNMEINDERS 3/10/2013 8:31PM

    Amen....

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Weekly Challenge Uh...Uh....

Saturday, March 09, 2013

This week is stretching. WOW I am guilty of not including stretching in my workout. My workout I must have a purpose or I am bored. So I walk at my DH favorite place Home Depot, we spend anywhere from 1- 2 hours there and then on to Sam's Club.

I can walk and walk because I have my attention on everyone. Projects projects.

But stretching I don't know. I will just do it!! My plan is to start in the AM and use the SP video.

At first I felt shocked and surprised and I settled in and took a look at the stretching videos, ok I going to do this.

I have decided to post a blog daily just to be accountable.

So with faith and adventure I start this path with joy and peace.

emoticon

Janet

  
  Member Comments About This Blog Post:

NPA4LOSS 3/10/2013 1:42PM

    emoticon I love stretching and feeling all the kinks leave my muscles. Have a emoticon week!

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HAVEFUN2LOSE 3/10/2013 9:27AM

    I usually stretch before exercise, but not after. So, I am learning to do this emoticon

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LYNMEINDERS 3/10/2013 4:33AM

    Go you....
I am not that fond of stretching either.....will see what happens

Comment edited on: 3/10/2013 4:34:14 AM

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BOPPY_ 3/10/2013 12:40AM

    Yep, it's amazing how much time you can spend walking in big stores. After the Y, I was going to go to both Walmart & Home Depot, but only managed to get in Walmart, because I spent 90 minutes there. The aisle signs in the food sections are completely useless. I spend 15 minutes just looking for dried fruit. I finally asked a woman and she told me they were in the baking aisle. Of course, there's no sign that says "Baking" either but I was able to figure that out pretty fast.

If Walmart (and Home Depot, for that matter) were smart they'd offer a free smart phone app for navigating their individual stores. It's costing them money, because customers avoid going because it's such a time sink.

But, it is good exercise.

Keep after it,

Lee emoticon

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MTULLY 3/9/2013 9:27PM

    I am guilty of not stretching after exercising as well, so I am right there with you. I will look forward to your daily blogs on the subject, and I am sure they will help me stay on track. Good luck to both of us!

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WOUBBIE 3/9/2013 8:18PM

    Just make sure your muscles are nice and warm before you stretch, so you don't get injured.

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FITWITHIN 3/9/2013 7:40PM

    emoticon

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SEWINGMAMACDS 3/9/2013 7:11PM

    emoticon

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