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#2 Weekly Challenge: Stretching

Sunday, March 10, 2013

Well I did not stretch today. I have no excuses I made everything else a priority.

Tomorrow is another day I will start this commitment early in the am. I will set my clock to wake me up and I will start with 5 minute until I can do this.


Thanks for the support All emoticon


Janet

  
  Member Comments About This Blog Post:

TWNOMWE 3/11/2013 2:16PM

    Sure you can.
I break it in two parts 5 minute in the morning and 65 in the evening.
emoticon emoticon

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SEWINGMAMACDS 3/11/2013 10:35AM

    emoticon

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MHNGJR 3/11/2013 6:32AM

    YES! emoticon

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MUSOLF6 3/11/2013 6:02AM

    emoticon

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HAVEFUN2LOSE 3/11/2013 4:23AM

    One day at a time! emoticon emoticon emoticon emoticon emoticon

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MTULLY 3/10/2013 9:32PM

    Every day is a new day. As long as you don't give up, you are still in the game. You can do this!

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DETERMINEDJANET 3/10/2013 9:07PM

    I didn't either. Tomorrow I need to build that time in somehow!

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HOTPINKCAMARO49 3/10/2013 8:40PM

  emoticon emoticon emoticon emoticon

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LYNMEINDERS 3/10/2013 8:31PM

    Amen....

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Weekly Challenge Uh...Uh....

Saturday, March 09, 2013

This week is stretching. WOW I am guilty of not including stretching in my workout. My workout I must have a purpose or I am bored. So I walk at my DH favorite place Home Depot, we spend anywhere from 1- 2 hours there and then on to Sam's Club.

I can walk and walk because I have my attention on everyone. Projects projects.

But stretching I don't know. I will just do it!! My plan is to start in the AM and use the SP video.

At first I felt shocked and surprised and I settled in and took a look at the stretching videos, ok I going to do this.

I have decided to post a blog daily just to be accountable.

So with faith and adventure I start this path with joy and peace.

emoticon

Janet

  
  Member Comments About This Blog Post:

NPA4LOSS 3/10/2013 1:42PM

    emoticon I love stretching and feeling all the kinks leave my muscles. Have a emoticon week!

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HAVEFUN2LOSE 3/10/2013 9:27AM

    I usually stretch before exercise, but not after. So, I am learning to do this emoticon

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LYNMEINDERS 3/10/2013 4:33AM

    Go you....
I am not that fond of stretching either.....will see what happens

Comment edited on: 3/10/2013 4:34:14 AM

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BOPPY_ 3/10/2013 12:40AM

    Yep, it's amazing how much time you can spend walking in big stores. After the Y, I was going to go to both Walmart & Home Depot, but only managed to get in Walmart, because I spent 90 minutes there. The aisle signs in the food sections are completely useless. I spend 15 minutes just looking for dried fruit. I finally asked a woman and she told me they were in the baking aisle. Of course, there's no sign that says "Baking" either but I was able to figure that out pretty fast.

If Walmart (and Home Depot, for that matter) were smart they'd offer a free smart phone app for navigating their individual stores. It's costing them money, because customers avoid going because it's such a time sink.

But, it is good exercise.

Keep after it,

Lee emoticon

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MTULLY 3/9/2013 9:27PM

    I am guilty of not stretching after exercising as well, so I am right there with you. I will look forward to your daily blogs on the subject, and I am sure they will help me stay on track. Good luck to both of us!

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WOUBBIE 3/9/2013 8:18PM

    Just make sure your muscles are nice and warm before you stretch, so you don't get injured.

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FITWITHIN 3/9/2013 7:40PM

    emoticon

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SEWINGMAMACDS 3/9/2013 7:11PM

    emoticon

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#6 New Healthy Habit: Patience, Planning, Sharing

Friday, March 08, 2013

Woo Hoo!!! I made it. I must say I was very good to myself this day. I have no guilt about my day today. I am pleasantly pleased with Janet.

I planned my day. Lots of snow, no bad self talk about myself. I spent time in worship and I shared with my sparkfriends. emoticon

This is a great day.

Have a great weekend all.

Janet emoticon

  
  Member Comments About This Blog Post:

NPA4LOSS 3/9/2013 6:19PM

    emoticon emoticon

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WOUBBIE 3/9/2013 1:01PM

    emoticon

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SWEETMAGNOLIA2 3/9/2013 6:15AM

    Your blog made me smile! Your title says it all. Yay, Janet!!!

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HAVEFUN2LOSE 3/9/2013 3:52AM

    Well done Janet, have a great weekend emoticon

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LYNMEINDERS 3/9/2013 2:37AM

    Go Janet.....well done...

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DETERMINEDJANET 3/8/2013 9:39PM

    Sounds like happiness in this blog!

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#5 New Healthy Habit: A Day Off

Thursday, March 07, 2013

I gave myself permission to have a food day off. The only requirement is to track every thing I eat in SP tracker. No matter how bad the numbers look. I accounted for everything.

Well I did not do to bad. I enjoyed my meals however it was not what I thought it would be nor did I get the satisfaction I imaged I would when I was planning the food choice I decision on.

But that is the way it is. This day just confirmed what I forgot. I get much more satisfaction from eating foods that not only good for my body, they are also peaceful on my emotions and mood.

Thank you all for your kind words of support

Janet emoticon

  
  Member Comments About This Blog Post:

PCOH051610 3/8/2013 3:55PM

    I'm starting to feel that way too and it's a great feeling. Getting rid if the hold that food has over us is amazing emoticon

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SWEETMAGNOLIA2 3/8/2013 11:56AM

    Great idea! I've found the same as you...much more satisfaction in good wholesome food.

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SEWINGMAMACDS 3/8/2013 10:52AM

    Agree! emoticon

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LYNMEINDERS 3/8/2013 4:46AM

    Woohoo....something is changing....tat

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BOPPY_ 3/8/2013 2:39AM

    Progress is the goal, and you're doing it. Great!

Lee

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HAVEFUN2LOSE 3/8/2013 1:35AM

    Great blog, and yes we have to be vigilant all the time emoticon

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FUSCHIA6 3/8/2013 1:01AM

    emoticon emoticon /Cool, we learn more & more about ourselves all the time.

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GR8TAWK 3/7/2013 9:50PM

    Good habits, so true, I had lunch with friends today and received the comment "boy you sure have changed your eating habits". LOL

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WOUBBIE 3/7/2013 9:15PM

    Totally agree. Once your body gets used to the good stuff it lets you know that it doesn't much like the other junk.

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CHERIJ16 3/7/2013 8:40PM

    I feel the same way. It's strange how good habits can take hold too! emoticon

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4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=161


This was my goal for today
Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a great snack.

I shopped for veggies. I bought spinach, mix veggies,kale I will use these for staples if I do not have fresh.

I know habits take a while to kick in. I am looking forward for this way of eating to become a lifestyle.

Thank you all for the wonderful words of support


emoticon
Janet

  
  Member Comments About This Blog Post:

PCOH051610 3/7/2013 6:06PM

    You're doing so good! emoticon

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KRISTINSGOALS 3/7/2013 12:02PM

    Wonderful, Janet!

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MUSOLF6 3/7/2013 5:59AM

    emoticon

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HAVEFUN2LOSE 3/7/2013 3:34AM

    I usually have home made fruit salad for breakfast, that sets me off right, for the day. I can't eat cereal or milk though so that is probably easy for me. Make a huge batch up and keep in the fridge. keeps 3 to 4 days. emoticon

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LYNMEINDERS 3/6/2013 11:38PM

    Woohoo...go you....
Look forward to hearing you reached your goal...

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SUPERSAY 3/6/2013 10:30PM

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