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SETAGOAL1's Recent Blog Entries

#6 New Healthy Habit: Patience, Planning, Sharing

Friday, March 08, 2013

Woo Hoo!!! I made it. I must say I was very good to myself this day. I have no guilt about my day today. I am pleasantly pleased with Janet.

I planned my day. Lots of snow, no bad self talk about myself. I spent time in worship and I shared with my sparkfriends. emoticon

This is a great day.

Have a great weekend all.

Janet emoticon

  
  Member Comments About This Blog Post:

NPA4LOSS 3/9/2013 6:19PM

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WOUBBIE 3/9/2013 1:01PM

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SWEETMAGNOLIA2 3/9/2013 6:15AM

    Your blog made me smile! Your title says it all. Yay, Janet!!!

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HAVEFUN2LOSE 3/9/2013 3:52AM

    Well done Janet, have a great weekend emoticon

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LYNMEINDERS 3/9/2013 2:37AM

    Go Janet.....well done...

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DETERMINEDJANET 3/8/2013 9:39PM

    Sounds like happiness in this blog!

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#5 New Healthy Habit: A Day Off

Thursday, March 07, 2013

I gave myself permission to have a food day off. The only requirement is to track every thing I eat in SP tracker. No matter how bad the numbers look. I accounted for everything.

Well I did not do to bad. I enjoyed my meals however it was not what I thought it would be nor did I get the satisfaction I imaged I would when I was planning the food choice I decision on.

But that is the way it is. This day just confirmed what I forgot. I get much more satisfaction from eating foods that not only good for my body, they are also peaceful on my emotions and mood.

Thank you all for your kind words of support

Janet emoticon

  
  Member Comments About This Blog Post:

PCOH051610 3/8/2013 3:55PM

    I'm starting to feel that way too and it's a great feeling. Getting rid if the hold that food has over us is amazing emoticon

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SWEETMAGNOLIA2 3/8/2013 11:56AM

    Great idea! I've found the same as you...much more satisfaction in good wholesome food.

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SEWINGMAMACDS 3/8/2013 10:52AM

    Agree! emoticon

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LYNMEINDERS 3/8/2013 4:46AM

    Woohoo....something is changing....tat

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BOPPY_ 3/8/2013 2:39AM

    Progress is the goal, and you're doing it. Great!

Lee

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HAVEFUN2LOSE 3/8/2013 1:35AM

    Great blog, and yes we have to be vigilant all the time emoticon

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FUSCHIA6 3/8/2013 1:01AM

    emoticon emoticon /Cool, we learn more & more about ourselves all the time.

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GR8TAWK 3/7/2013 9:50PM

    Good habits, so true, I had lunch with friends today and received the comment "boy you sure have changed your eating habits". LOL

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WOUBBIE 3/7/2013 9:15PM

    Totally agree. Once your body gets used to the good stuff it lets you know that it doesn't much like the other junk.

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CHERIJ16 3/7/2013 8:40PM

    I feel the same way. It's strange how good habits can take hold too! emoticon

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4 New Healthy Habit:Easy Ways to Eat 5 Fruits & Veggies Each Day

Wednesday, March 06, 2013

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=161


This was my goal for today
Frozen fruit and veggies I picked up blueberries washed them and stored them in a zip lock bag in the freezer. This was a great snack.

I shopped for veggies. I bought spinach, mix veggies,kale I will use these for staples if I do not have fresh.

I know habits take a while to kick in. I am looking forward for this way of eating to become a lifestyle.

Thank you all for the wonderful words of support


emoticon
Janet

  
  Member Comments About This Blog Post:

PCOH051610 3/7/2013 6:06PM

    You're doing so good! emoticon

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KRISTINSGOALS 3/7/2013 12:02PM

    Wonderful, Janet!

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MUSOLF6 3/7/2013 5:59AM

    emoticon

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HAVEFUN2LOSE 3/7/2013 3:34AM

    I usually have home made fruit salad for breakfast, that sets me off right, for the day. I can't eat cereal or milk though so that is probably easy for me. Make a huge batch up and keep in the fridge. keeps 3 to 4 days. emoticon

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LYNMEINDERS 3/6/2013 11:38PM

    Woohoo...go you....
Look forward to hearing you reached your goal...

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SUPERSAY 3/6/2013 10:30PM

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#3 New Healthy Habit:Eating more fruits and veggies

Tuesday, March 05, 2013

Hi All,

I did very well today. I carried out with my plan for breakfast. Then I went out to lunch and insisted on having my food measured and I got my request(big tip). emoticon

I had 2 out of three meals with fruit and veggies not bad.

I see planning works. I am going to plan now for tomorrow.

Thank you all my friends for the suggestion they work. emoticon emoticon
Janet

  
  Member Comments About This Blog Post:

PCOH051610 3/6/2013 2:32PM

    Great job!

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WENWIN 3/6/2013 6:54AM

    Yes, planning is so important. Not that I always do it. Other things sometimes get in the way. As a matter of fact it is time to plan dinner for tonight. Thanks for sharing.

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RUNNERRACHEL 3/6/2013 5:13AM

    Great to hear. Sounds like a successful day. emoticon

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HAVEFUN2LOSE 3/6/2013 4:18AM

    That is amazing, and just the first of many days
emoticon emoticon emoticon emoticon

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LYNMEINDERS 3/6/2013 2:04AM

    Woohoo...go you...thats awesome

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FUSCHIA6 3/6/2013 12:01AM

    Planning is my method of choice too. Keep up the great work.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SEWINGMAMACDS 3/5/2013 11:30PM

    emoticon

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-AMANDA79- 3/5/2013 10:44PM

    When you fail to plan, you plan to fail!

Great work!

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TEXANMOM81275 3/5/2013 8:57PM

    Awesome job! emoticon

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DIVINEPRINCESS 3/5/2013 8:26PM

    Love it! You are rocking it out. Keep going. You're inspiring me.

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KSCHRAUT 3/5/2013 8:17PM

    Awesome job!

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ANNEROUSSEAU 3/5/2013 8:08PM

    emoticon emoticon

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GR8TAWK 3/5/2013 7:51PM

    Yes, being prepared is half the battle. You can do it.

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New Healthy Habit:Eating more fruits and veggies

Monday, March 04, 2013

I did not do so well today. I did not plan my veggies in my day. I just left myself to the wind.

So I will start tomorrow This time I will have an omelet with all the fixings. I have notice when I start my day with veggies I am consistent with veggies and fruit through out the day.

I also took some advice I received yesterday. I prepared my fruit to make it easier to take it with me.

Thank you everyone for your support

Janet

  
  Member Comments About This Blog Post:

TWNOMWE 3/5/2013 12:20PM

    Every day is a new start so enjoy the fruits and veggies tomorrow.
I pack the fruits and salad every night for lunches (3 different fruits of 1/2 c a serving and about 5 servings of veggies mostly in salad which would be 1 c of greens such as spinach or romaine lettuce and 1/2 of carrots, red and green peppers and tomatoes, then I add in 1/8 cup of either walnuts or almonds and top it off with breast chicken (100 gm). Then I know i am covered even I do not eat any veggies at dinner time. I am fruit junkie, I have to find a balance.
Add them slowly if it has not been your thing to avoid upset stomach.
Have fun with plant food. emoticon

Comment edited on: 3/5/2013 12:41:13 PM

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THISTIMEMYWAY 3/5/2013 8:49AM

    Every day is a new day. The moment to focus on is...right NOW! emoticon emoticon

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HAVEFUN2LOSE 3/5/2013 4:44AM

    emoticon
I make up a huge fruit salad and keep it in the 'fridge and eat it for breakfast, lasts about 4 days...unless I have some at night as well...lol

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LYNMEINDERS 3/5/2013 2:40AM

    Tomorrow is a new day....you can do this and succeed

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SEWINGMAMACDS 3/4/2013 11:17PM

    Plan your meals for the day. You can do it!

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PHILLYGIRL70 3/4/2013 6:32PM

  Any suggestions on drinking more water? I'm struggling wth this one!

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WOUBBIE 3/4/2013 6:31PM

    I've noticed the same thing about myself - a good start usually means a good finish!

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PHILLYGIRL70 3/4/2013 6:31PM

  I can understand. Some days I do really well, others, not so much. The key is to plan. That's what works for me. If I make a menu for myself for the following day and lay out my work out clothes I will eat right and get my exercise in. I try to cut up all of my veggies when I get home from the grocery store. This helps me eat my quota. Good luck on your journey. emoticon

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DRAGONCHILDE 3/4/2013 6:28PM

    I'm finally starting to get better about fruits and veggies. I used to average 1-2 servings, and struggled! Now, I'm adding 4-5, and some days manage to get more!

I feel so much better, too.

Keep sparking! You can do this!

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