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Move the Body Week!!!!! Day 5

Wednesday, May 11, 2011

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout.

This is a tall order however I will pray and ask for help.

I will continue to post this until I can finish my goal

1. park in the far
2. 15 mins walking a mile
3. 30 mins biggest loser workout -well not yet

I started the morning with feeling a little better I peeked at the scale and I like what I saw. Now for today my goal is to complete my fitness challenge for today.
I am off to work to tackle the stair well

3:00 pm today

I have tackled the stairwell.....I walked 1 hour and 2 mile.... Now the biggest loser later this evening if not I have another day.

I am off tomorrow




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  Member Comments About This Blog Post:

NPA4LOSS 5/11/2011 10:31PM

    You are emoticon!

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MOSTMOM1 5/11/2011 9:46PM

    Good job, Janet!
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DCAPDEVI 5/11/2011 2:55PM

    One step at a time and you will get there! Keep up the great work! emoticon

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PSALM42 5/11/2011 1:49PM

    emoticon

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MINNA72 5/11/2011 1:33PM

    I believe you can do it! GO FOR IT!

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READYRACHEL 5/11/2011 12:13PM

    You can do it! Good luck.

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CHELSIEAMH 5/11/2011 12:03PM

    Good luck! Nice plan for today! Your doing great! emoticon emoticon

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FITHEALTHYKAREN 5/11/2011 10:52AM

    You have a good plan for today. Good Luck today!

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RSSSLHB 5/11/2011 7:29AM

    emoticon emoticongood luck on your journey

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Move the Body Week!!!!! Day 4

Tuesday, May 10, 2011

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout.

This is a tall order however I will pray and ask for help.

I will continue to post this until I can finish my goal

1. park in the far - done
2. 15 mins walking a mile- working on it later
3. 30 mins biggest loser workout well not yet

3:00 pm today

I did the stairwell I walked an hour 2 miles Now I will attempt the biggest loser later this evening

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  Member Comments About This Blog Post:

AMBERLEIGHM1 5/11/2011 12:46AM

    You set great goals and put alot of effort into it, that is great, you should feel good. Keep up the good work.

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MOSTMOM1 5/10/2011 6:15PM

    Keep at it, Janet. You're doing great!

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RUNNERRACHEL 5/10/2011 2:55PM

    Great goals!

emoticon

What a positive attitude. You will succeed! emoticon

Also, great that you are praying and asking others to pray!



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Move the Body Week!!!!! Day 3

Monday, May 09, 2011

I feel good this morning. On my way to work. I will park in the far lot from the main building. I will climb the stairs twice today. 15 mins walking a mile. 30 mins biggest loser workout.

This is a tall order however I will pray and ask for help.


Have a great day emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ROSE-100 5/9/2011 11:00PM

    emoticon Good plan

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NPA4LOSS 5/9/2011 9:14PM

    Wow! You are doing great! Thank you for stopping by my blog. I am having fun keeping up with how everyone is doing.

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KRISTINLV 5/9/2011 8:06PM

    How did it go, Janet?!

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PSALM42 5/9/2011 5:12PM

    Excellent plan!

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CHELSIEAMH 5/9/2011 11:44AM

    Great job! Those are some neat goals ....I think I need to make some more myself. emoticon emoticon

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ABRANDNEWME09 5/9/2011 8:56AM

    Great planning!

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PEGASI51 5/9/2011 8:45AM

    Good job setting goals! You can do it! emoticon

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MOSTMOM1 5/9/2011 8:43AM

    Wow, you can walk a mile in 15 min.? I'd have to trot to keep up with you!
Good job planning your exercise.
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FITHEALTHYKAREN 5/9/2011 7:47AM

    Sounds like a good plan!

Have a great day

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Move the Body Week!!!!! Day 2

Sunday, May 08, 2011

Thank you all for the words of wisdom I am listening. So I realized that when I increase my fitness my calories go up. So SP states if I want to lose 12 pounds by July 2 I need to burn 950 cal a week. That works out to 15 mins everyday. I have chose Walking with Leslie,

I am having a quiet day.

I focus on the great things in my life like emoticon's

My husband and I are Techies and best friends I will have a nice and peaceful day.

Happy Mother's Day to all!!!

  
  Member Comments About This Blog Post:

AMBERLEIGHM1 5/9/2011 3:32PM

    I hope you had a wonderful Mother's Day and enjoyed attention from your "jewel". Walking with Leslie is a great way to get your fitness minutes in and help you reach goal, she is so motivating and the workouts are fun.

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BABYTUXXY 5/8/2011 5:33PM

    Happy Mother's Day.

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ROSE-100 5/8/2011 3:12PM

    emoticon Happy Mother's Day!

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PSALM42 5/8/2011 3:07PM

    Happy mother's day. I'm sorry that some of your children do not seem to appreciate you. hugs.

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LITTLEFARMMOMMA 5/8/2011 3:07PM

    Have a great day! emoticon emoticon

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MOSTMOM1 5/8/2011 1:04PM

    Have a beautiful day, my friend!
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NPA4LOSS 5/8/2011 12:35PM

    Have a great Mother's Day. We can only do our best when raising our children. Have a great Day 2 of the challenge. Enjoy your workout. emoticon

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KRISTINLV 5/8/2011 11:37AM

    Happy Mother's Day, Janet!!! I love reading your updates! And I love walking with Leslie, too!!! Isn't she great?!

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Move the Body Week!!!!! Day 1

Saturday, May 07, 2011

It is 2:30 no fitness yet. I was up at 6am turned on the xbox and by the time I got in I was done. We went to pick my granddaughter up from college. I just got back. Had a lunch and water. I got an idea I will workout 4 times a day for 30 minutes. With Leslie's walk this way she is on realage.com I feel I can commit to this. So I better get started!!!!
Well today will be 15 minutes walking a mile emoticon

  
  Member Comments About This Blog Post:

NPA4LOSS 5/7/2011 11:05PM

    emoticon emoticon

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CAROLJ35 5/7/2011 9:37PM

    I like this idea of one goal per week!!~!
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MAR20111 5/7/2011 6:11PM

    emoticonplan. I have my exercises broke down during the day also. Most exercises I do while watching tv so I am not missing my shows, but I am moving. Stick to your plan and always do what works for you.
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Comment edited on: 5/7/2011 6:13:03 PM

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BABYTUXXY 5/7/2011 5:14PM

    emoticon emoticon emoticonSounds like a good plan!

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NICKILIZMATH 5/7/2011 4:56PM

    You've got this! Do what you can and remember every step is one step closer to your goals!

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MOSTMOM1 5/7/2011 3:02PM

    Remember, you can do a quick 10-min. workout and that counts for the day. It doesn't have to be some giant thing; just boogie round the house for a few minutes. Ten minutes is ten miles... Have a great weekend!
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SWEETMOMMY41 5/7/2011 2:37PM

  good luck on achieving your goals for the week! you can do this! you are worth it! have a great day!

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