Sunday, May 27, 2012
Things have been pretty calm here. I am waiting for my weight loss surgery classes to start next week.
I have lost a few inches my clothes are easier to put on. I am enjoying the warm days in my back yard.
I am moving more that is always a good thing.
I have slowed down on the dr's appts so nothing has changed there.
All in all I am feeling much better my blood pressure is under control this makes me very happy when I am feeling better.
Mind, body and soul. Keeping them balance do my best and for give myself and have fun.
I have permission to be human - I don't have to change everything at once or be in a hurry to reach my goals. Take a few baby steps and then a few more and before I know it, I will l have completed a long journey -
Have a peaceful week my sparkfriends!!!!!