Monday, March 12, 2012
MY TRIGGER FOODS:
Ice cream and my own baking. If it is in the house then I have a strong urge to eat some every day until it is gone. I try to keep yogurt on hand as a substitute but it always work. Right now there is no ice cream in the house. I hope to keep it that way.
I can pass on packaged baked good or those made with mixes, but not made from scratch.
MY TRIGGER SITUATIONS
1. Listening to others problems and not minding my business, want to help when I am not asked
2. pain and/or illness
3. Not looking at the glass half full
I've already set goals regarding this:
- Prayer,sparkling, read positive information and being grateful by creating a gratitude list daily.
staying focused on what I am thinking, keeping my mind busy(word finds, and puzzles).
Be a listener and not a fixer if I am feeling I want to help give myself 24 hours before I offer.
I feel with this plan I will be very successfully.