SETAGOAL1   73,032
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SETAGOAL1's Recent Blog Entries

Great Week I am seeing results in Choosing to succeed

Saturday, March 24, 2012

I am feeling much better BP 130/79 I got out today and helped clean the backyard. WooHoo!!!

I had a 2 pound weight loss. Life is great.

Have a great weekend everyone emoticon

  Member Comments About This Blog Post:

TWNOMWE 3/28/2012 7:28PM

    Those are good numbers!!! You should feel really proud of yourself.
I am very happy for you. emoticon emoticon

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I.M.MAGIC 3/26/2012 2:08AM

    This is one of the little things that add up to something GREAT! emoticon

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KALISWALKER 3/25/2012 4:00PM

    That's a great start!

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NPA4LOSS 3/25/2012 1:22PM

    emoticon emoticon emoticon

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KRISTINSGOALS 3/25/2012 12:46PM

    WOOHOOO on 2 lbs, Janet! And YAY for getting out in the backyard and helping....that's what this is all about!

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LIFE-FAITH 3/25/2012 10:48AM

    emoticon emoticon emoticon emoticon emoticon emoticon
Keep up the great job on your health.

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SUNRISE14 3/24/2012 10:27PM

    emoticon emoticon emoticon emoticon

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TIRED49 3/24/2012 10:03PM

    Congrats on the great week! emoticon

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ADJQUILTER 3/24/2012 8:25PM

    What wonderful news! I am so very happy for you. This is just the beginning of one victory after another! Have a great weekend!

emoticon emoticon emoticon

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AMBERLEIGHM1 3/24/2012 6:59PM

    Congratulations on your great loss and it's wonderful that your blood pressure has come down. Enjoy your weekend as well.

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RUNNERRACHEL 3/24/2012 6:00PM

    emoticon you're doing great!

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ERIKALP 3/24/2012 5:31PM

    emoticon emoticon

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CBEVNOW 3/24/2012 5:30PM

    Good for you BP coming down, awesome. Keep it and and feeling good is fun. emoticon emoticon

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I choose to succeed Everyday

Wednesday, March 21, 2012

I went to the Dr I am battling high blood pressure. I visit the dr every other week. Went to visit today and I lost 6 pounds since 3/1 what a surprise to me. change.

I have been getting BP reading of 201/100,215/113. I am taking 4 BP meds and my pressure is now 160/98.

I have a great Dr. I must say and she explained she will lower my pressure with more meds but slowly.

I must admit I have been battling this for at least 10 years and I always took the meds for a few months, lost weight thinking my BP would go down when I thinner and that did not happen so I would eat over it.

Not this time being a sparker has helped me become accountable to Janet. So today I feel different I am going to do what I am told and take the drs advice.
uncontrolled BP, Chronic Kidney disease stage. This is the life I chose.

My mantra

I will not give up on myself. I am the only one that can make it happen for me with God's help . I have the power to succeed or fail.

I choose to succeed.


  Member Comments About This Blog Post:

DOGLADY13 3/29/2012 8:38AM

    I love the mantra!

I have one and I repeat it whenever necessary.

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TWNOMWE 3/24/2012 1:18PM

    That is great that you BP even still is getting down. You must be doing something right. emoticon on 6 Lb loss. Slow does it.
I love your Mantra so make it happen.

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DEERLADY45 3/24/2012 9:37AM

    That was such a Great comment Janet and so true You can do it friend, luv and hugs,BONNIE emoticon

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CR1514 3/23/2012 10:14AM

  I love your message--we all have the choice to do something good for ourselves. Keep up the good work and congrats on the 6 pound loss!

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SUNRISE14 3/22/2012 1:55PM

    emoticon emoticon emoticon emoticon My DH lost 80 lbs and went from 3 blood pressure pills to none then gained25 back and is taking 1 aday ! emoticon Life is a choice and choices has consequinces ! I got a brother with copd now 56 dying from overweight and smoking but only he can chose what he wants for his life ! Being hooked to an oxygen tank isn't my choice because i make the wrong choices ! IF I CAN HELP YOU IN ANYWAY I AM HERE DAILY ! emoticon emoticon emoticon

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JENNIW29 3/22/2012 12:17PM

    Good for you in taking the steps to succeed!

And emoticon on the 6lbs!

Keep it up! emoticon

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NPA4LOSS 3/22/2012 11:54AM

    You are on the right track. It is emoticon when you can work with your DR. and find the right path.

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RUNNERRACHEL 3/22/2012 11:37AM

    Keep going. You are taking care of you now and are responsible for the healthy choices you make. Good job on losing 6 lbs. Keep going in the right direction!


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ADJQUILTER 3/21/2012 8:26PM

    Choosing to succeed is the biggest step in the right direction. You will find that as you exercise and eat properly (especially watch the sodium!), your BP will come down. I used to take 2 BP meds and 1 for cholesterol. Since early January, I am completely off prescriptions! Thank God! It was getting expensive!
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon

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DILIGENTFAITH 3/21/2012 7:33PM

  It's wonderful to hear you say you will be responsible. I suggest you try some natural supplements that may help with blood pressure. I started using one from Life Force International called Body Balance. After using the product I was taken off of my bp meds. Exercise also helps to keep it under control as well.

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I'm a Butterfly! 5% Challenge Assignments 5

Wednesday, March 14, 2012

Assignment #5 - Know your Numbers:

Current Weight: 250 pounds
Target Weight: 237.5 pounds (or less)
By When: May 12, 2012

Calories: Eat between 1,200-1,550 calories per day
Calories Burned: Burn 800 calories per week
Weight Progress: Go from 250 to 237.5 by 05/12/2012

My 5% goal: 12.5 pounds

Goal weight: 230 !!!

So with faith and adventure I start this path with joy and peace.


  Member Comments About This Blog Post:

LIFE-FAITH 3/17/2012 3:49PM

    emoticon emoticon

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JENNIW29 3/17/2012 2:25PM

    emoticon emoticon

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RUNNERRACHEL 3/15/2012 11:34AM

    emoticon emoticon

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TWNOMWE 3/15/2012 10:52AM

    emoticon Janet.
Are you still going for the surgery? have you set a date ?
Rooting for you Girl!!

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SUNRISE14 3/15/2012 5:29AM

    emoticonI to have joined the butterfly team and looking forward to it ! Would love to have a friend to share recipes with and check in on their food log are you interested if so let me know ! I try to stay in the 1200 calorie range or alittle more ! You can read about me on my sparkpage i am going to yours when i get done here ! Either way i am here for you if you need help ! YOU CAN AND WILL DO THIS ! emoticon emoticon

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NPA4LOSS 3/14/2012 9:59PM

    emoticon Have fun with your challenge and I know that emoticon

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ADJQUILTER 3/14/2012 9:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 3/14/2012 9:31:23 PM

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Monday, March 12, 2012

Ice cream and my own baking. If it is in the house then I have a strong urge to eat some every day until it is gone. I try to keep yogurt on hand as a substitute but it always work. Right now there is no ice cream in the house. I hope to keep it that way.

I can pass on packaged baked good or those made with mixes, but not made from scratch.

1. Listening to others problems and not minding my business, want to help when I am not asked

2. pain and/or illness

3. Not looking at the glass half full

I've already set goals regarding this:
- Prayer,sparkling, read positive information and being grateful by creating a gratitude list daily.

What helps:
staying focused on what I am thinking, keeping my mind busy(word finds, and puzzles).
Be a listener and not a fixer if I am feeling I want to help give myself 24 hours before I offer.

I feel with this plan I will be very successfully.

  Member Comments About This Blog Post:

SUNRISE14 3/15/2012 5:38AM

    emoticonI also am a fixer ! emoticonOver the years i have caused myself sooooooo much stress ! Matter of fact i am in a mess right now because i knew my step daughter was going to lose her mobile home because of her health and not enough money coming in ! To make a long story short we helped her get into a handicap apartment that utilities are paid and is based on income. Got her mobile home sold but isn't moved out yet but when it is then everything worked out ok ! Hopefully next week ! PLEASE PRAY IT WILL HAPPEN SOON ! I have a team called GOD ANSWERS PRAYER IF YOU ARE INTERESTED WE HAVE A GOOD TIME THERE TO ! IF I CAN HELP YOU IN ANYWAY PLEASE LET ME KNOW I AM HERE DAILY ! emoticon emoticon

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STEPHHAYES227 3/13/2012 4:39PM

    I took a great weight management class once, the teacher is featured in that book thin for life, he said " you will find one common thread amongst overweight people besides their weight, they are all caretakers. They take care of others because they haven't discovered they are worth being cared for" That was mind blowing to me, and once I started listening and not fixing everyone it got eaiser to care for me.

Great job recongnizing your triggers and planning for them

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NPA4LOSS 3/13/2012 10:36AM

    emoticon I am a fixer too and it is only by letting this go that I am finding time for myself. It is very hard for caring people to not want to make things better for everyone else but we can do it and be better for ourselves. emoticon emoticon emoticon Have a great 5% Challenge dear friend!

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SPARKLE_SHINE66 3/13/2012 9:11AM

    Good tips. I have the same trigger foods. And I agree about the homemade baked goods. Store bought is definitely easy to pass up. I made chocolate chip cookies the other day. I ate way too many. I'll have to come up with things to do in situations where I want to overindulge. Maybe I could reorganize closets!
Thanks for sharing!

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MICHIGANLORI 3/13/2012 7:03AM

    I need to do this assignment. I know for sure that one of my trigger foods is ice cream. I can't keep it in the house. With the warmer weather coming, Dairy Queen is my challenge.

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I.M.MAGIC 3/13/2012 1:44AM

    I bake my own bread about once a month-- and it IS hard to resist--but I make a double batch, four loaves' worth of dough: one goes in the fridge (it lasts longer), and one becomes pizza crust for dinner for the next couple of days. Making my own pizza, I can have a "treat" and still avoid the usual no-no's, and my favorite is a "Margarita" pizza, with diced red and green bell peppers and tomatoes, in a light sauce and with a measured amount of shredded low-fat cheese.

The rest gets divided and frozen for later in the month: by parcelling it out that way, I can avoid the temptation to just scarf it. I have to THINK about my choice if I have to thaw it first! LOL Works for me...

I KNOW your plan will work for YOU, if you just stick with it.


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RUNNERRACHEL 3/12/2012 11:12PM

    Good to identify what works and what doesn't work. You can be successful following what you know works for you and avoiding what doesn't work.

Have a great week, my friend! emoticon

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ADJQUILTER 3/12/2012 10:49PM

    With this plan the victory is yours! I still love to bake, so I only do it for church now, or for family birthdays. I don't want to keep any of it around where I will be tempted.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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    Good to identify what they are and how they get in our way. I should spend time on that myself soon.

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TRENTDREAMER 3/12/2012 9:51PM

    Best of fortune to you.

I have trouble listening/not fixing.

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Spring Challenge - Assignment #3

Saturday, March 10, 2012

I want to lose weight because:

I want to be healthy. I have health issues things like uncontrolled high blood pressure, diabetes, cholesterol and heart issues.

I want to see my curves again.

I would like to walk/run a 5K.

I want to look my age vibrantly, healthy and happy.

I want to give back what so freely was given to me losing weight I can show it can be done and I can continue to give support and patience to my fellow emoticon's

  Member Comments About This Blog Post:

NPA4LOSS 3/11/2012 2:59PM

    emoticon emoticon

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BITTYGIRL51 3/11/2012 12:42PM

    If I can do it, emoticon I am proud to say at 61 yrs of age, I have now run 3 5k's..belong to a gym and very active every day, am no longer on blood pressure meds, do not have GERD anymore and my cholesterol is under control!

My post menopausal symptoms have also subsided tremendously without HRT!! I can now regulate my health naturally with diet and fitness!! You can too! emoticon

I'm praying for you! emoticon

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ADJQUILTER 3/11/2012 5:37AM

    You are a winner! You will succeed! You already give back so much!
emoticon emoticon emoticon emoticon emoticon emoticon

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CBEVNOW 3/11/2012 1:11AM

    Sounds like you are already on the positive road my friend. emoticon emoticon emoticon emoticon emoticon

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RUNNERRACHEL 3/10/2012 9:31PM

    You can do it and you will do it! These goals are possible and you have reasons for wanting this!


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