SETAGOAL1   71,110
SparkPoints
60,000-79,999 SparkPoints
 
 
SETAGOAL1's Recent Blog Entries

Spring 5% Challenge Commitment

Thursday, March 08, 2012

Have you got your gym clothes, runners, water bottle, etc. ready to go? emoticon


What is your exercise plan? emoticon Start 10 mins a day increase my time 10 min every week.


Do you know what diet you will follow? emoticon DASH , portion control, journaling, drink 8 glasses of water a day

Found some recipes? Have you stocked up on the foods? emoticon


Do you know how to connect with your team mates? emoticon


Did you put your Spring 5% Challenge Commitment on your page? emoticon

Butterflies

  
  Member Comments About This Blog Post:

NPA4LOSS 3/8/2012 10:56PM

    Ready to travel with the Spring Challenge! emoticon

Report Inappropriate Comment
VISUALLYRICS 3/8/2012 10:46PM

    emoticon You sound ready to Go!!
What team are you on?

I'm Laura & I'm a Firecracker, Nice to meet ya!

Report Inappropriate Comment
ADJQUILTER 3/8/2012 4:02PM

    Spring always gets my juices flowing. I want to get outside and walk, garden, breathe, and enjoy God's marvelous creation!
emoticon emoticon

Report Inappropriate Comment


Research...Research.....Searching my Soul

Saturday, March 03, 2012

This decision to have Gastric bypass surgery is no joke. I spend anywhere from 3-4 hours researching this life change.

The path I chose has many benefits and the commitment can not waver. Like the commitment I make to do the right things everyday.

I will have to make many changes. I realize I like to drink water and eat. That will have to stop. I have started already. Chew my food these are things I should be doing however I don't I swallow rush my meal time like I have not eaten in days. That will change.

I am glad I have time not pressure to do this I can work at changing my habits now and not letting my body suffer from me not being willing to change.

So with faith and support from my SP friends and family I know I will be ok.

My mantra
I will not give up on myself. I am the only one that can make it happen for me with God's help . I have the power to succeed or fail.

I choose to succeed.

Janet


emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CBEVNOW 3/7/2012 10:38AM

    Glad you are doing research on this. I am sure your surgeon and your Nephrologist will help you , what ever decision you make.
Be well and pray about it, you will know what to do. Keep us posted.
C

Report Inappropriate Comment
BUGLET- 3/7/2012 7:52AM

    I wish you much success.. emoticon emoticon

Report Inappropriate Comment
SPARKLYEYES71 3/6/2012 9:08PM

    Gastric Bypass is a HUGE choice. I am glad you are starting on learning now what made you grow and are taking steps to change that now. It will only help later when your new, good habits rule and help your body to be where it should be. emoticon

Report Inappropriate Comment
BITTYGIRL51 3/4/2012 4:16PM

    You go, girl! emoticon

Report Inappropriate Comment
RUNNERRACHEL 3/4/2012 2:23PM

    emoticon Great mantra and good job making the changes you need to make. We are here to support you. emoticon

Report Inappropriate Comment
ADJQUILTER 3/4/2012 12:45PM

    Janet,
You chose to succeed, and with God's help, you will!!!!!!!!!!!!!!!!!
My prayers are with you as you continue to work to change old habits, and
prepare for your surgery.
Arlene
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
NPA4LOSS 3/4/2012 11:28AM

    emoticon and emoticon my friend. We are here for you.

Report Inappropriate Comment


This is Where I am .....

Tuesday, February 28, 2012

Hi All,

Thank you so much for the support and not judging me. Thank you I prayed and decide to go with the surgery.

I have to say. Everything that I ask for God gives me. That gives you an idea of the kinds of things I ask God for.

I have been praying regarding my weight for 10 years I have tried everything. My SIL had the GB surgery 5 years ago and the changes she needed to make emotionally, physically and spiritually. She struggled with and still does. Sadly she has gained all her weight back and more.

I , (mind you I) felt this was not the way I wanted to go. I believe that if I had checked in with God and prayed and waited this was his message. I am convinced this was my path.

My health has gotten worse now I face being a diabetic.

I have decided to have surgery. I have also after much research decided what gastric surgery I will have I will share that in my next biog.

I will check in to let you know where I am and if things change.

Janet emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

I.M.MAGIC 3/3/2012 9:31AM

    We do all make our own choices and live with them... and if you are truly set on this path and willing to live with the necessary changes, then more power to you, girl. I know it isn't something you're going into without a lot of soul-searching and prayerful consideration.

You know we'll be standing behind you all the way...

emoticon

Report Inappropriate Comment
CBEVNOW 3/2/2012 3:28AM

    The best to you and please keep us posted.

C

Report Inappropriate Comment
TWNOMWE 3/1/2012 6:08PM

    Good luck with the surgery and always trust in the Lord's path for you.
While waiting keep taking care of yourself.
emoticon emoticon
Molly

Report Inappropriate Comment
MAPLETREE5934 2/29/2012 11:50PM

    Janet, good luck in whatever surgery you decide to go through with. I had considered lipo-suction a few years ago, but my doctor convinced me not to.

Report Inappropriate Comment
RUNNERRACHEL 2/28/2012 8:33PM

    emoticon emoticon emoticon We are here to support you in whatever decision you make and our prayers will be with you whatever path you take!

Report Inappropriate Comment
ADJQUILTER 2/28/2012 5:37PM

    Janet,
Please know that my prayers are with you. Please let us know when the surgery will happen.
Arlene
emoticon emoticon emoticon

Report Inappropriate Comment


Win a SP DVD

Saturday, February 25, 2012

This is the first time I have won anything. I spin the wheel and won the exercise DVD. emoticon

I had a Dr visit all is well. She referred me to the weight loss clinic. To be evaluated for Gastric Bypass. My blood pressure in out of control and have been for years. I take 5 meds.

So I am open and I will make a decision that is good for me and long life and good health.

Have a great weekend

Janet

  
  Member Comments About This Blog Post:

TWNOMWE 3/1/2012 6:05PM

    emoticon on the win!!!.
Follow your gut and trust that the Lord will help you make the best choice for your healthy. Meanwhile keep moving. emoticon

Report Inappropriate Comment
ADJQUILTER 2/28/2012 3:42PM

    emoticonon winning the DVD. That is quite a feat. I'm so happy that someone as nice as you won. I am sure that you will let the Lord lead you to make the right decisions about your health. Whatever you decide, may He bless you and grant you His protection and give you success.
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
LIFE-FAITH 2/28/2012 11:07AM

    emoticon emoticon emoticon

Take care of yourself. I am sure you will make the right decision for you.
Jean



Report Inappropriate Comment
TIRED49 2/27/2012 12:06AM

    I have a friend that did the gastric band. She is in process so to speak, learning her way around. She has lost 60 lbs so far.
Will pray you make the right decision.

Report Inappropriate Comment
DOGLADY13 2/26/2012 5:41PM

    Wow. How cool is that to win a dvd on the spark wheel.

You have a big decision to make. I'm sending prayers/positive thoughts/good karma your way.

Report Inappropriate Comment
NPA4LOSS 2/26/2012 11:25AM

    emoticon and emoticon my friend!

Report Inappropriate Comment
CBEVNOW 2/26/2012 4:41AM

    Keep us posted and the best to you on this journey.
emoticonon your winning.
C

Report Inappropriate Comment
MI-ELLKAYBEE 2/25/2012 9:25PM

    I have never even seen a chance to win something like that appear on my wheel or my bonus wheel. (Nearly 7 months) You are SO blessed to have won that. I would ADORE owning one - but I can't afford to even consider it. May God continue to bless your success on this journey we all share. emoticon

Report Inappropriate Comment


On again Off again

Wednesday, February 22, 2012

I am not in a good place. I feel like I should start back at square one. Tracking my food. If I can just track and journal. This is a beginning.

I am trying the food plan upday/downday. I have one day of whatever I want and the next day. I have a limited amount of calories.

Little Janet wants to do what she wants to do when she get ready. I am feeling an attachment to food.

I also joined the team Made to crave. When God is first and food is not at the top.

I have also been thinking about the gastric band. I don't know if I could restrict myself in that way.

I am all over the place. Those who know words of pray please pray for me.

Have a great week my emoticons


Janet

  
  Member Comments About This Blog Post:

NPA4LOSS 2/23/2012 8:14PM

    emoticon and emoticon

Report Inappropriate Comment
TWNOMWE 2/23/2012 9:01AM

    Janet focus on some thing other than food easier said than done. Drink water before any every meal and give thanks for that food. I am thanking God for every food I eat and thanking Him still when I do not go for seconds. As the bibles ask and it will be given to you, keep asking for guidance for every activity. We tend to ask for help with our carriers, our families but not for our food intake. I hope the Crave God group will help you stay focused on this journey.
God is always listening all we have to do is talk to him in prayer.
Take care of both little and grown up Janet.
Yes
emoticon emoticon

Report Inappropriate Comment
ADJQUILTER 2/23/2012 6:59AM

    Janet,
I am in prayer for you right now that God will direct your path, and help you crave Him, instead of food. That He will help you make wise and healthy choices to honor Him. I find that tracking my food honestly really helps me to think twice before inserting fork. Just knowing that I'm going to have to write down everything I eat often is enough of an incentive to keep me from making an unhealthy choice. Are you drinking your 8 glasses of water a day? That helps. Don't be discouraged. Jesus was faced with even greater temptation, yet He did not sin because He knew that obeying His Father was more important than anything that Satan offered Him. God will get you through it if He brings you to it. You are an intelligent and beautiful lady. Honor what God created you to be.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page