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SETAGOAL1's Recent Blog Entries

I feel like Ms Piggy

Friday, February 17, 2012

Hi All,

I feel like ms piggy. Do I look like her No!!! I realize I am a body image problem and it is working on my last nerve.

So what am I going to do about this??? Well I am going to workout with few clothes on in front of a mirror. emoticon Right I don't think so,

Or I can pray and ask for help and still workout with all my clothes on.

I am going to look at my old pictures and see how far I have come. Not how far I have to go.. The glass half full not half empty.

I grow up poor and no food. When I get that feeling on being empty in my stomach I feel bad unhappy like I did when I was a kid.

I am not a kid so I want to feel safe when I feel the feeling of hunger. I am going to explore this issue more. I realize this maybe a block in my way I have never given any thought of.

I am spending a busy weekend with DH and MSL who lives on the 3rd of our rental property. We are building shelves and making closet space. fun fun

Have a great weekend everyone!!!

Janet

  
  Member Comments About This Blog Post:

TWNOMWE 2/22/2012 3:48PM

    I know what you mean by growing up poor and not having enough to eat at times, mine was being in boarding schools where they fed us very little and when on holidays we would overeat. I am trying to use the idea of having too much and great many choices in a positive way. Like I can have it any time I want but I will wait since no one is going to take this cake, fruit or candy away. Or I can have a second helping but I am full now and It is mine any time I want it. I am also writing it down. Because when I look back at what I ate, it makes readjust and re-evaluate why I am eating when I am not hungry.
Exploring feeling will help you come up with a healthy out look at yourself and why you do things you.
You are doing a wonderful job at taking care of #1.
Keep it up because you are worth it.
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FAHNZMOM 2/18/2012 7:05PM

    I know the feeling of growing up poor and I think it is one of the reasons I always make sure there is food in the pantry my son teases me about shopping at mom's since I have enough for a large family and it is only my husband and I now at home. Good luck with those image issues. emoticon

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RUNNERRACHEL 2/18/2012 6:12PM

    Good to explore those feelings why we feel the way we do. Food can be very comforting so it's often an emotional crutch we use to make ourselves feel loved/secure, etc. If you grew up feeling empty/hungry and now you want to replace that empty feeling. Pray about it. God will help you feel filled up inside and won't need food to fill the void. I joined a SP team called Jesus Girls Made to Crave. There is a great book/workbook too and it helps people work through emotional issues/cravings and replace that emptiness with God's love. Be blessed, sister! I'll pray for you, too. emoticon

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NPA4LOSS 2/18/2012 2:41PM

    I think that any of us who have had to do without have that fear deep in us. Keep remembering how far you have come.
It sounds like you had a fun day planned. Enjoy!

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MISSY56 2/17/2012 7:36PM

    Dont be so hard on yourself about your body (someone once told me) Like you said-Look how far you've come. Will we ever like our own body- I doubt it but just do the right things (eating & working out) and we might be able to tolerate it a little better. Have a good weekend!!

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My Cat of twenty years has passed.

Saturday, February 11, 2012

My cat (of 20 cat life and 91years human) has past. He died in our bed while he slept next to us. We new he was dying however. I am filled with grief. He looked so peaceful like he was a slept.

I am ok I just look in the corner of my eye and he is not there. I am sad however I can accept it. I will accept it. My DH buried my cat in a box in the back yard we said a few words.



Janet



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  Member Comments About This Blog Post:

BALL12 2/17/2012 7:44PM

    So sorry about your cat. You must have really looked after him well, as he lived such a long life. I have two 11 year old and I hope they manage to live to that grand old age. The pic is lovely,
Best wishes

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I.M.MAGIC 2/14/2012 10:05PM

    I've lost a number of furbabies... it never gets easier to lose one, they are family members and we love them...
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Kathy emoticon

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TWNOMWE 2/14/2012 10:41AM

    emoticon for your loss. Remember the good times and the joy you had together.

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CBEVNOW 2/13/2012 11:22PM

    So sorry , it must be awful. I cant imagine loseing my Lexy and we have had herfor 4 years. We rescued her . I believe heavenhas its cats and dogs also.
C

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SHYFEMMEKAT 2/13/2012 8:29AM

    I am sorry for your loss..it's like losing a child. Wishing you peace and comfort...

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AMR6665 2/13/2012 8:02AM

    emoticon My condolences to you and your DH emoticon

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WATREKKIE 2/12/2012 7:35PM

    emoticon emoticon emoticon

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ANGELSANDYBABY 2/12/2012 5:41PM

    What a beautiful kitty!
I am sorry for your loss. Wow, 20 years!....Our cat of 12 years passed last month. I know the pain :(


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MELLYBEANS0919 2/12/2012 4:35PM

    emoticon Losing a pet is hard. I am sure your cat had a very happy long life with you.

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NPA4LOSS 2/12/2012 4:27PM

    emoticon My last cat lived to be 21. It is so very sad to no longer have one who has been with you for such a long time. emoticon

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BIZZ27 2/12/2012 2:50PM

    Oh, I'm so sorry for your loss... Losing a pet can be quite hard, and when they've been around for 20 years, that's like losing a family member!! I find it very touching that you guys were able to keep him at your side, exactly where he wanted to be, while he passed. That took alot of inner strength, and I applaud you guys for that... I hope your mourning will pass soon enough. Cherish the memories and the love in your heart forever, and forget about the sorrow... If you need anything, we're all here for you!
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MAPLETREE5934 2/11/2012 10:03PM

    Sorry to hear about the passing of your cat. Your sadness will slowly decrease, but you'll never forget him.

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PAMNANGEL 2/11/2012 6:36PM

    Im so sorry for your loss. He was beautiful. I've had a couple make it to 14-15 years. One of my favorite clients had a cat named Alaska that made it to 22. It's hard to get used to them not being there. Although there have been times I could swear they were still around.

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LIFE-FAITH 2/11/2012 6:11PM

    I am so sorry for your loss.
To lose a beloved pet is like losing one of our kids.

May you find comfort and God's grace.
Jean

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Comment edited on: 2/11/2012 6:11:50 PM

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RUNNERRACHEL 2/11/2012 5:07PM

    Sorry to hear that! emoticon emoticon

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NEPTUNE1939 2/11/2012 5:01PM

    Animals are family and we grieve when its time for them to pass. We are nursing our dog of fourteen years; she is slow but still is perky but we can tell that she is fadeing. We share your sorrow, Earl

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HELLHOUND2012 2/11/2012 5:01PM

    Poor sweet baby. Rest in peace little friend.

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FENWAYGIRL18 2/11/2012 5:01PM

    Awwww I'm so sorry for the loss of your family member! emoticon
At least you know he passed close to people who loved him and wasn't alone, in that you can take some comfort......
He gave you 20 yrs of memories, that's a lot of years try and remember all the good times you've shared and know he's in a better place now....

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Positive lifetime changes will work over time! Check me Out

Saturday, February 04, 2012

Hi All,

I am doing great. All the work I am putting in to take care of myself I am seeing the results. All is not perfect however, I am at peace and happy.


I just wanted to share this with you:


Give me an .... M = Make short term goals.
Give me an .... O = Out with the negative thoughts.
Give me a ...... T = Think of why you want it.
Give me an ..... I = Imagine how you will feel.
Give me a ...... V = Visualize the future you.
Give me an .... A = Acknowledge your successes.
Give me a ...... T = Treat yourself with respect.
Give me an ..... I = Investigate new ideas and foods.
Give me an .... O = Observe your healthy lifestyle.
Give me an .... N = Never give up and never give in.


I got this from some else but I really liked it & wanted to share it with you!!

Positive lifetime changes will work over time!


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Janet

  
  Member Comments About This Blog Post:

MELLYBEANS0919 2/12/2012 4:38PM

    Thanks! I loved that!

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XNANNY 2/8/2012 9:02PM

    Good ideas all!!

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RUNNERRACHEL 2/5/2012 6:23PM

    emoticon thank you for sharing!

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NPA4LOSS 2/5/2012 12:28PM

    emoticon Keep taking care of you my friend!

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TWNOMWE 2/5/2012 7:29AM

    emoticon for sharing.
Visualizing ourselves happy and healthy is what we have to work for. emoticon

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DETERMINEDJANET 2/4/2012 9:55PM

    Love it! How are things going at the new place?

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MERLE641 2/4/2012 7:40PM

    To be happy and at peace! that's really all anybody wants in this life. Congrats to you!

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MOMMY445 2/4/2012 7:38PM

    what a great,inspiring blog! thanks for sharing! have a terrific day!

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Feeling Great!!!!!!

Monday, January 30, 2012

I am feeling much better. My plan is to continue the challenge until Spring. This will be fun.

I am getting my exercise in small increments. I am not being so hard on myself I am my best friend.

My food choices have been a balance. I am having a variety of foods. I am just watching my portions.

I have retired. My focus is just on feeling better and maintaining good health the best I can.

Thank you my emoticons

Janet emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CBEVNOW 2/1/2012 10:24PM

    You sound so good and happy, keep it up. emoticon emoticon emoticon
Caroline

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STARFISHX 2/1/2012 10:51AM

    that sounds good!

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I.M.MAGIC 1/31/2012 1:47AM

    The best retirement in the world is keeping busy taking care of yourself and your favorite things: people, places, pets, activities... ALL your favorite things. What an exciting time you are in!

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NPA4LOSS 1/30/2012 11:32PM

    Enjoy your retirement and some ME time! emoticon

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RUNNERRACHEL 1/30/2012 9:42PM

    emoticon emoticon

Thanks for keeping us up to date. I know you'll do great!

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Blog of the Challenge Day 6

Friday, January 20, 2012

DH says"I am looking smaller".

I have been taking better care since I have not been feeling good. Usually I do not eat well when I do not feel well. Not this time, I made sure I eat and I had foods that helped heal me.
I am looking forward to weight in!!!!!

Thank God for healing grace emoticon


I am enjoying my home and being around family. I am happy!!!!

Have a great day everyone.



Janet emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

TWNOMWE 1/25/2012 10:56AM

    Thanks for the message on my sparkpage. I had a very great time being butterflies team ML and I have really benefited a great deal. I have found things about myself did not think were possible for me.
I am sure the energy of the teams and the other leader helped me maintain the momentum.
So let us keep moving every day is an opportunity to live a better life.
Never say I can not always say "I am capable of more"
Have a wonderful Wednesday.
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NPA4LOSS 1/24/2012 10:48PM

    I hope that you had a good weigh in ans keep getting stronger.

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RUNNERRACHEL 1/21/2012 7:15PM

    emoticon emoticon

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ROCKYCPA 1/20/2012 11:03PM

    good for you - it's great that you keep working toward your goals even when you are not feeling well.

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LADYBUG1107 1/20/2012 8:40PM

    Have a great day!

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ANNIESADVENTURE 1/20/2012 8:00PM

    Way to go, eating well even when you don't feel well. Hope you have a great weigh in.

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CMFARRELL36 1/20/2012 3:44PM

    emoticon
Well done, Janice.
Keep up the good work, now emoticon

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OLLYBIRD 1/20/2012 3:39PM

    You are an inspiration, Janet. You work out even when you're sick. You are reaching your goals!

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