SETAGOAL1   73,029
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Day 6 New lifestyle Challenge Everyday

Thursday, July 21, 2011

I do not know what is going on. However I have been emotionally very uneasy.
I am an empath I sense feelings, energy, changes before they happen.

This week has been a very moving time for me. I do not know what is ahead of me. I just pray and ask for acceptance in what the day unfolds.

I got up this morning I ask to go about my day in a way that when I look back on it I am pleased with myself.

emoticon It happened I had a great day at work. I am at home now safe and at peace.

I tracked my food eat breakfast with fiber and protein and tuna sandwich for lunch. Dinner will my my frozen meals. I really like them.

Showed love to DH sometimes I get so focus on myself I forget I have DH who has been so kind and patient with me.

I go to the gym in the morning so I will let you know how it goes.

Have a great evening!!!!

  
  Member Comments About This Blog Post:

CBEVNOW 7/22/2011 2:04AM

    I believe you are focused the right way, just take some time to relax, and rest your mind.
Blessings.

Caroline

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KELLYJOSUNSHINE 7/22/2011 12:42AM

    I am so glad your day turned out good and peaceful. You moved forward with awareness and acceptance and then accomplished so many important things. :) You inspire me to be more observant and grateful, SparkFriend!
emoticon

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I.M.MAGIC 7/22/2011 12:29AM

    I am a bit of an empath too, which is why I am 'addicted' to a peaceful slower paced lifestyle. I am not afraid of hard work and when things go 'wrong' I deal with them, but I prefer to get really focused on what I am doing, to accomplish my goals without distractions or drama... and I love to laugh! LOL

I'm glad you had some peace and satisfaction in your day. It's as important as exercise and nutrition for your health!

Kathy emoticon emoticon

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FEISTYOWL 7/22/2011 12:22AM

    How wonderful that you had a great day!

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NPA4LOSS 7/21/2011 8:24PM

    I know what you are going through. I get those feelings when a member of my family is having a bad time. They all live away from me so it is hard to deal with at times.
I am so glad that you are enjoying your meals. emoticon Keep letting DH know how special he is to you. Good ones are hard to find. emoticon

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AMBERLEIGHM1 7/21/2011 6:09PM

    I will pray that you will feel better, I understand being intuitive. I'm glad you prayed and it led you to having a good day and that your husband is such a good support system for you. I hope the gym is a great outlet for you. Peace and Blessings.

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Day 5 New lifestyle Challenge Everyday

Wednesday, July 20, 2011

Doing great. I finally got the courage to go to the gym. I was so afraid. I walked in and just stood to the side. The lady walked to me and I ask her to give me a second. She ask if I wanted a tour. This was a great idea. After the tour I felt much better.

I did not realize they had a 30 minute workout moving from different equipment. This is great I did not know they offered that. So I made an appointment for Friday am.

I track everything. I see my food choices are the same every week so next week I am going to mix things up with different veggies and fruits.

My snacks are peanut butter and saltines. My fruit I make smooties in the heat this is like ice cream to me.

I am acting like this is my lifestyle and just a 8 week challenge. What does that mean. Not in a panic over anything.

Stay within the basic I am learned from Spark food guide.

All is well

Have a great evening.

  
  Member Comments About This Blog Post:

FITFORMYFAMILY 7/21/2011 11:15AM

    Way to go on getting yourself into gym! Each time you do one thing that you felt afraid to do, you will be getting closer to your goal. Let us know how it goes!

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NPA4LOSS 7/21/2011 10:55AM

    emoticon emoticon You are doing great! You are going to have so much fun! emoticon

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I.M.MAGIC 7/21/2011 10:53AM

    I'm SO pleased dear friend! You are making HUGE strides, facing things that are uncomfortable for you, and making some new choices... I too look forward to hearing how things go!

emoticon

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CBEVNOW 7/21/2011 3:42AM

    Way to go, I make protein drinks for me when i dont eat enough protein useing Almond milk, and its sooooo good. And now we have all this fresh fruit. I still had straw berry from last year and took some out of the freezer today. Be well.

Caroline emoticon emoticon emoticon emoticon

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KELLYJOSUNSHINE 7/20/2011 11:36PM

    You ARE doing great, SisterSparkFriend! What a nice intro to the gym. I'm so glad you got a tour of what they offer and that there's something there that seems right for you. Enjoy your first visit Friday! We'll be waiting to hear how it goes!
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Day 4 New lifestyle Challenge Everyday

Tuesday, July 19, 2011

I received this SparkMail

Greetings, SparkJanet!!!

I read your blog tonight, and I just want to say how glad I am that you're listening to your inner wisdom.

I'm pleased as punch that I inspired you to stretch yourself (go buy running shoes and sign up for 5k Your Way), but I was worried about you overdoing. You are such a terrific lady, and I will cheer you on toward every goal you want to achieve. But in reading your blogs I could tell you're entering the fitness arena at your own pace and gently, and I worried that jumping into the 5k Your Way was too much too soon.

So Yay, You!!! For listening to your body, and your heart, and your feelings, and allowing your mind to change (for now). Keep up with the gentle goals you've set for yourself, and be kind to yourself!

This was the most loving reply I have ever ever recevied. This person has taking the time to read my blogs and get to know me. Reading this note I felt I had know them for a long time and they have known me.

This is the result of me being honest, persistent, committed, trusting, open and guess what liked minded people can sense each other even online.

Thank you! Thank you! for your kindness, time and attention it is greatly appreciated.

My mother always said a hint to the wise is sufficient.

I will continue gentle goals on the gentle journey.

Have a great evening

  
  Member Comments About This Blog Post:

FITFORMYFAMILY 7/20/2011 12:07AM

    I'm so glad you received that kind of encouragement!
emoticon

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Day 3 Summer Gain 5% of a new lifestyle Challenge In 8 weeks

Monday, July 18, 2011

Hi All,

I read the blog about the 5% challenges I have a new prospective about things now


Great day today. I packed my breakfast and lunch. I only walk up the stairs one time.

I did not get to the gym. However I did pack the bag with my sneakers and gym clothes I left it in the car.

I tracked all my food and stayed within my limits. This is not my challenge my challenge is moving my body.

I opt out of the walk 5k plan. I felt to pressured.

I tried a little Zumba nice I liked that. When I can paid I am going to buy the xbox Zumba. That was fun!!!!

Tomorrow

The same goal until I can successful met them


Breakfast will be something with protein and fiber. This will help me get thru the morning until lunch.

I bring a empty water bottle and fill up at the water fountain when I need to.

I will walk the 3 flights of stairs at work 3 times before I go home.

My plan is to go to the gym after work so I will pack a bag with my sneakers and workout clothes.

I will spend an hour at the gym on the treadmill for 30 mins or more.

My dinner is frozen so I just need to warm it up and I am good to go.

I will spark during the day at work.

Now the mantra


I will not give up on myself. I am the only one that can make it happen for me with God's help . I have the power to succeed or fail.

I choose to succeed.

Have a great evening!!!!




  
  Member Comments About This Blog Post:

TWNOMWE 7/19/2011 7:57AM

    Great Plan and Good attitude to go with it. As for the 5 k walk you will get to it in time as it is not going anywhere.
Yes the the power is in your hands and you have chosen to succeed. emoticon emoticon

Molly

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FITFORMYFAMILY 7/18/2011 10:26PM

    I keep thinking about getting Zumbo for Wii, but I have enough other things to keep me occupied that I probably shouldn't spend the money.
I hope you don't feel bad about quitting the training program. I've found that if there's too much pressure, it really loses a lot of pleasure...and pleasure's what's going to keep us moving.

Go A Team!

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I.M.MAGIC 7/18/2011 10:22PM

    Everything sounds good--except the Sparking at work! Don't get yourself in trouble doing that, okay? WE want you to stick around! LOL

So you had one of those days where things didn't QUITE work out... you're moving on, and staying with your goals, and that means you are
Doing emoticon

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KIM--POSSIBLE 7/18/2011 9:35PM

    Looks like you are working hard. With your plan in place, you will succeed!

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Day2 Summer Lose 5% Challenge

Sunday, July 17, 2011

Great day today again. I am preparing for work tomorrow.

I have pre prepared meal froze. This will be my lunch.

Breakfast will be something with protein and fiber. This will help me get thru the morning until lunch.

I bring a empty water bottle and fill up at the water fountain when I need to.

I will walk the 3 flights of stairs at work 3 times before I go home.

My plan is to go to the gym after work so I will pack a bag with my sneakers and workout clothes.

I will spend an hour at the gym on the treadmill for 30 mins or more.

My dinner is frozen so I just need to warm it up and I am good to go.

I will spark during the day at work.

This is the plan emoticon

So with faith and adventure I start this path with joy and peace.

I will not give up on myself. I am the only one that can make it happen for me with God's help . I have the power to succeed or fail.

I choose to succeed.

Have a great evening!!!!

  
  Member Comments About This Blog Post:

AUBRAZILLA 7/18/2011 9:51AM

    You are a dedicated and strong woman! Thanks for the comment on my blog, you are right, the only "answer" is to CHOOSE to succeed! We can do this!!

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NEELIXNKES 7/18/2011 9:10AM

    Sounds like a emoticon plan! emoticon

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MISSY455 7/18/2011 12:36AM

    Sounds like a great plan!

emoticon

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FITFORMYFAMILY 7/17/2011 11:39PM

    I love your positive attitude!

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NPA4LOSS 7/17/2011 10:24PM

    emoticon emoticon emoticon We are here to emoticon you on!

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