Saturday, July 09, 2011
Lately I do not know I have a trigger food until I have ate my planned amount and then I want more. This can be with anything. As I think about it lately when this happens. I throw the food away, give it away not eating it for 6 months. I do not crave the food once I have made up my mind not to have it for 6 months.
I also realize if I don't have a protein and good carb in the AM. Some foods will appear to be a trigger more often.
Binge happen more often when I don't stay with the recommends food choices to keep me satisfied during my day. I eat from shear greed. I want what I want.
It has not been about emotions(it use to be) situations. Now I trust myself so when I make a decision I stay with that decision. If for some chance I do not stay with my choices it is ok and it is usually within Spark Nutrition so when I track I am good.
This has built my confidance up so much and I am less fearful of failing.
My strategy will be to record my food in Spark Nutrition I will be mindful of what I am eating. Make sure my food plan includes a protein and a good carb for breakfast. I will have a planned sweet snack. Lately this has been peanut butter and saltines or graham crackers and cream cheese.
I learned I have made great improvements. I am not as bad as I was 3-4 years ago. Four years ago I weight 269.5. This has been slow however I have made a lot of lifestyle changes.
This was a
Have a great weekend!!!!