Tuesday, July 05, 2011
Back to work. I was a little anxious today. I feel my body getting smaller that feels a little uncomfortable. But I will not overeat to slow this process down.
All food is tracked. I packed a lunch with the foods I have plan on the tracker. This is a biggy. I will sometimes change my food on the spot. I am learning to stick with the plan. I can always eat a special food on another day. So now if I think of something I want I go to the tracker and place it on the next day.
I parked in the far parking lot and walk to the building this is about a 3 minute walk and then back to my car.
I want to move more. I have ask for a walking buddy in the Summer challenge, The Extra Mile, 5K Your way. We will see if I can get a buddy
I spoke words of gratitude to myself and others this includes my husband
I have honestly put in a Adult day today. I have not acted like a child. I take care of adult and little Janet. I have a lot of work to do on shaping Janet, However, I have come a very, very long way. All praises to God!!!!
Have a great evening all!!!!