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Stay present This is my goal for the Week - Day 1

Saturday, July 02, 2011

Stay present means to check in with me. Am I hungry, angry, lonely or tired.

What can I do to make me healthy and happy today?

Am I tracking my food?

Moving my body enough to make a difference?

Showing gratitude and appreciation for life, mine and others?

Have I honestly put in a adult day or have I acted like a child and want what I want not thinking about the results of my actions?

This will be a powerful week on accountability for me.

I will love myself and take this path in faith, hope and peace.

Have a great evening all!!!

  
  Member Comments About This Blog Post:

DRB13_1 7/4/2011 1:59AM

    Affirmations! It's said we can only have one thought in our mind at a time, and you are staying positive. emoticon

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TWNOMWE 7/3/2011 11:56AM

    Thanks for posing those questions. After the challenge , I was feeling quite lost to what do. I am now going to be accountable to my actions and really see whether I am doing my best for this day and be grateful.

emoticon emoticon

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I.M.MAGIC 7/3/2011 12:07AM

    Wow... this encompasses a LOT, m'dear! You're ambitious this week! LOL

I usually try to stick to something more specific, or I don't make it, but I'm confident you can pull this off if you stay focused...

emoticon

Comment edited on: 7/3/2011 2:43:11 AM

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NPA4LOSS 7/2/2011 9:06PM

    I need to check in with myself also. Thank you for the reminder that we need to be aware of ourselves in order to make this journey complete. emoticon

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EMILYULM1 7/2/2011 8:42PM

    Thank you so much for you blog. I have been finding it very hard lately to be present. I've never been really good at it, but it seems that in the last few years I struggle with it more. I like the questions that you ask yourself. I will use those to "check in" with myself and see what choices I can make after first figuring out what it is that I really need. I think being present is a huge factor in maintaining a healthy lifestyle. Thanks for the reminder.

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Goal Of the Week Reach a balance in my Daily Life- Day 7

Friday, July 01, 2011

I had a food challenge today. Bought a food and ate the whole box. I was within my range however, that was not the point. Losing weight brings up unresolved issues. And binging is just a symptom that I will have to face and put a end to now. How ??? writing in my journal being honest, open minded and willing.

This was not a day of balancing food. I was tired, and showed no patience with myself.

Thank God for another day

I will wake up with a plan and a balance of food for my day.

I am searching out for my goal for next week. I will receive the direction I need and the healing to continue my path.

Happy and free

Happy weekend All

  
  Member Comments About This Blog Post:

OLLYBIRD 7/2/2011 11:51AM

    Minor setback, just keep moving forward. Every day is a new opportunity to make good choices. Have a great weekend!

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MOSTMOM1 7/1/2011 11:27PM

    The binge gets us all, every once in a while. You'll be fine.
emoticon

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NPA4LOSS 7/1/2011 11:12PM

    Don't let the guilt get to you. You kept with in range and are doing great! emoticon

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LINDAINOHIO 7/1/2011 11:06PM

    You can do it! If you read my blogs I talk about Never giving up and there are some good books you can read also. Good Luck! emoticon emoticon
Linda

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PAMSDAZED 7/1/2011 9:57PM

    There's always tomorrow and the key is not to give up :). You can do it!!

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Goal Of the Week Reach a balance in my Daily Life- Day 6

Thursday, June 30, 2011

I am very tired this full time job is catching up to me. So next week I go back to my part time job.

A much easier balance emoticon

  
  Member Comments About This Blog Post:

I.M.MAGIC 7/1/2011 5:49PM

    ANY change can wear you out--that isn't necessarily a bad thing. I think you've gained a lot from the experience--and I am sure you'll be glad to get back to your regular routine! LOL

Kathy emoticon

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NPA4LOSS 6/30/2011 11:47PM

    But you did it! emoticon emoticon

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MOSTMOM1 6/30/2011 10:38PM

    Good for you!

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Goal Of the Week Reach a balance in my Daily Life- Day 5

Wednesday, June 29, 2011

Hay hay I got it going On!!! I had a great day. I think I may have a habit going on.

Balance I never thought about the action that goes with this until SP. Now I have balance in my life and when I don't I know it and I can do something about it. CHANGE My favorite word.


All is Well

Bedtime for me now

Have a great evening!!!!

  
  Member Comments About This Blog Post:

NPA4LOSS 6/30/2011 11:48PM

    emoticon

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NPA4LOSS 6/30/2011 11:48PM

    emoticon

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MOSTMOM1 6/29/2011 11:36PM

    Ch-ch-ch-changes!


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OLLYBIRD 6/29/2011 10:13PM

    emoticon

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SHERYL_B 6/29/2011 8:41PM

    Yeah you!!!

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Goal Of the Week Reach a balance in my Daily Life- Day 4

Tuesday, June 28, 2011

Today was a great day. I got up on time prepared my breakfast at home. I have been bringing breakfast and eating at work. However I noticed I felt hungry and the food did not seem to keep me until lunch.
So this am I prepared breakfast and I felt great and by lunch time I was ready to eat.

I also noticed my mental health balance needed to be checked. I was feel anxious and fearful. I took a look at myself and realized that I do not like change. The full time job and travel new people I was feeling fearful.

Where did that come from???? My childhood, that is where it started and now this is where it will end. I am going to write in my journal about what feeling and thoughts come up and then write God a letter and answer it myself. Goodness this helps so much to move thur hurt and pain in my pass. I live in the now with less baggage.

I am feeling better just sharing this here. Only the beginning.

I am a little tired so I going to bed early. Starting another day tomorrow to balance my life daily mind, body and soul.

The balance for my soul is prayer. I also am very thankful and I always say it, think it and show it.

Have a great evening All

  
  Member Comments About This Blog Post:

NPA4LOSS 6/30/2011 11:50PM

    What a wonderful plan. It is always so much easier to travel the road when we can leave the old baggage in the ditch where it belongs. emoticon

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I.M.MAGIC 6/29/2011 2:21PM

    It always interests me how changing one area of our lives spills over into all the other areas--and here you are, making changings all over the place! LOL

I know your focus on balance this week is already paying off... emoticon

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