Tuesday, June 28, 2011
Today was a great day. I got up on time prepared my breakfast at home. I have been bringing breakfast and eating at work. However I noticed I felt hungry and the food did not seem to keep me until lunch.
So this am I prepared breakfast and I felt great and by lunch time I was ready to eat.
I also noticed my mental health balance needed to be checked. I was feel anxious and fearful. I took a look at myself and realized that I do not like change. The full time job and travel new people I was feeling fearful.
Where did that come from???? My childhood, that is where it started and now this is where it will end. I am going to write in my journal about what feeling and thoughts come up and then write God a letter and answer it myself. Goodness this helps so much to move thur hurt and pain in my pass. I live in the now with less baggage.
I am feeling better just sharing this here. Only the beginning.
I am a little tired so I going to bed early. Starting another day tomorrow to balance my life daily mind, body and soul.
The balance for my soul is prayer. I also am very thankful and I always say it, think it and show it.
Have a great evening All