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Goal Of the Week Reach a balance in my Daily Life- Day 7

Friday, July 01, 2011

I had a food challenge today. Bought a food and ate the whole box. I was within my range however, that was not the point. Losing weight brings up unresolved issues. And binging is just a symptom that I will have to face and put a end to now. How ??? writing in my journal being honest, open minded and willing.

This was not a day of balancing food. I was tired, and showed no patience with myself.

Thank God for another day

I will wake up with a plan and a balance of food for my day.

I am searching out for my goal for next week. I will receive the direction I need and the healing to continue my path.

Happy and free

Happy weekend All

  
  Member Comments About This Blog Post:

OLLYBIRD 7/2/2011 11:51AM

    Minor setback, just keep moving forward. Every day is a new opportunity to make good choices. Have a great weekend!

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MOSTMOM1 7/1/2011 11:27PM

    The binge gets us all, every once in a while. You'll be fine.
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NPA4LOSS 7/1/2011 11:12PM

    Don't let the guilt get to you. You kept with in range and are doing great! emoticon

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LINDAINOHIO 7/1/2011 11:06PM

    You can do it! If you read my blogs I talk about Never giving up and there are some good books you can read also. Good Luck! emoticon emoticon
Linda

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PAMSDAZED 7/1/2011 9:57PM

    There's always tomorrow and the key is not to give up :). You can do it!!

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Goal Of the Week Reach a balance in my Daily Life- Day 6

Thursday, June 30, 2011

I am very tired this full time job is catching up to me. So next week I go back to my part time job.

A much easier balance emoticon

  
  Member Comments About This Blog Post:

I.M.MAGIC 7/1/2011 5:49PM

    ANY change can wear you out--that isn't necessarily a bad thing. I think you've gained a lot from the experience--and I am sure you'll be glad to get back to your regular routine! LOL

Kathy emoticon

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NPA4LOSS 6/30/2011 11:47PM

    But you did it! emoticon emoticon

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MOSTMOM1 6/30/2011 10:38PM

    Good for you!

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Goal Of the Week Reach a balance in my Daily Life- Day 5

Wednesday, June 29, 2011

Hay hay I got it going On!!! I had a great day. I think I may have a habit going on.

Balance I never thought about the action that goes with this until SP. Now I have balance in my life and when I don't I know it and I can do something about it. CHANGE My favorite word.


All is Well

Bedtime for me now

Have a great evening!!!!

  
  Member Comments About This Blog Post:

NPA4LOSS 6/30/2011 11:48PM

    emoticon

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NPA4LOSS 6/30/2011 11:48PM

    emoticon

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MOSTMOM1 6/29/2011 11:36PM

    Ch-ch-ch-changes!


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OLLYBIRD 6/29/2011 10:13PM

    emoticon

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SHERYL_B 6/29/2011 8:41PM

    Yeah you!!!

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Goal Of the Week Reach a balance in my Daily Life- Day 4

Tuesday, June 28, 2011

Today was a great day. I got up on time prepared my breakfast at home. I have been bringing breakfast and eating at work. However I noticed I felt hungry and the food did not seem to keep me until lunch.
So this am I prepared breakfast and I felt great and by lunch time I was ready to eat.

I also noticed my mental health balance needed to be checked. I was feel anxious and fearful. I took a look at myself and realized that I do not like change. The full time job and travel new people I was feeling fearful.

Where did that come from???? My childhood, that is where it started and now this is where it will end. I am going to write in my journal about what feeling and thoughts come up and then write God a letter and answer it myself. Goodness this helps so much to move thur hurt and pain in my pass. I live in the now with less baggage.

I am feeling better just sharing this here. Only the beginning.

I am a little tired so I going to bed early. Starting another day tomorrow to balance my life daily mind, body and soul.

The balance for my soul is prayer. I also am very thankful and I always say it, think it and show it.

Have a great evening All

  
  Member Comments About This Blog Post:

NPA4LOSS 6/30/2011 11:50PM

    What a wonderful plan. It is always so much easier to travel the road when we can leave the old baggage in the ditch where it belongs. emoticon

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I.M.MAGIC 6/29/2011 2:21PM

    It always interests me how changing one area of our lives spills over into all the other areas--and here you are, making changings all over the place! LOL

I know your focus on balance this week is already paying off... emoticon

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Goal Of the Week Reach a balance in my Daily Life- Day 3

Monday, June 27, 2011

I had a great day. I did well in the balancing act.

I have notice my taste for sweetener have increased. I don't know what is going on but the level of sweetener I am use to does not taste sweet anymore.

What I am going to do is 3 sugar subs a day. I do not like this but I am going to do this for the rest of the week and see what happens.

My body likes what I am doing and it function as it should. emoticon


Moving my body I am parking far in the parking lot. Using the stairwell at work as much as I can.

Instead of putting dishes in the dishwasher. I stand and wash them.

My BP is a tad bit high. So cutting back on the salt this week will be very helpful for me.

I included graham crackers in my food plan. I don't think this was a good idea. When there are done I will not buy anymore. I will place this on my watch list for the foods. I should use caution with.

I am going to start a journal with the food watch list. Caution!!!! emoticon


Have a great evening all!!!




  
  Member Comments About This Blog Post:

TWNOMWE 6/28/2011 9:04AM

    Great plan and graham crackers are great, I like them. I have not bought them for a while though. I love the Lifestyle cookies but at the moment they off my menu.
I used to crave sugar when I was getting closer to my period nothing would do until I have put 3 sugars in my milky-tea. Since MP hit I do not crave sugar that much but I crave bread emoticon.
Have you tried splenda? I have tried this and it is good but I am thinking to stay away from man-made sweeteners and just use real sugar if the need a sweetener arises.
You are doing great taking care of yourself, good job.
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Molly

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NPA4LOSS 6/27/2011 11:53PM

    A great plan. You have shown us such great ideas for our own goals. emoticon

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