Sunday, June 26, 2011
I am so pride of myself. Balance means taking a self inventory in the AM and PM.
I have planned my meals in the tracker and did my shopping and I am cooking and freezing meals.
I noticed when I come in from job I am brain tired. To tired to cook. My Dear husband cooks when I ask him. He is a great cook. I use the precooked meals for lunch.
I bought a lunch bag Big deal yes it is. I am feeling so good with myself.
I went for a walk in the shopping mall I parked my car far and walk up to the store.
Maintaining my balance I will check in with myself this evening. I will spend time with DH and prepare for bed.
My body loves this, how do I know. I had a regular rest room visit. My body sweats this is a great sign this means I am not holding on to water in the body.
No pain I am at peace.
Have a great evening !!!!