SETAGOAL1   63,226
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Goal Of the Week Pamper Myself- Day 4

Tuesday, June 14, 2011

Great day today. A work today. I did the walk around the parking lot. The weather was nice.

I will play xbox and walk away the pounds later maybe.

I am in very space. No worries and no drama emoticon

  Member Comments About This Blog Post:

TWNOMWE 6/15/2011 1:14PM

    Good way to be. A worry free day.
Changed my exercise routine yesterday ( did SI6 cardio express and thin thighs in morning then did Cathy Smith's weight loss with weights).

My body is on fire but I loved it.
Today back to walk away the pounds.

emoticon emoticon

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BABYTUXXY 6/15/2011 11:11AM

    I'm glad you're doing and feeling so good! Have a great rest of the week!

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MINNA72 6/15/2011 3:21AM

    Sounds calm and nice. Hope it stays like that!

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NPA4LOSS 6/14/2011 9:14PM

    Love those times. emoticon on the walk. Have a peaceful night! emoticon

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    Sounds very sweet and peaceful. :::gentle sigh:::


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Goal Of the Week Pamper Myself- Day 3

Monday, June 13, 2011

Wow three days and I have not completed my goals yet.

I am feeling lazy.

My goal for today. Easy, do nothing. I will visit all my SP friends. That makes me happy.

I will get down to business tomorrow


  Member Comments About This Blog Post:

NPA4LOSS 6/13/2011 10:37PM

    That sounds like a great plan!

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Goal Of the Week Pamper Myself- Day 2

Sunday, June 12, 2011

What am I going to do today to pamper myself?


Just for today, I will just focus on today.

Keep tracking

15 minutes of exercise or more

Paint my toe nails

I did not get this in yesterday so today my goal is the same.

I am enjoying a hot summer day.


  Member Comments About This Blog Post:

TWNOMWE 6/13/2011 11:16AM

    emoticon emoticon
Sweet and short and you are worth it.
emoticon emoticon

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READYRACHEL 6/12/2011 10:18PM

    I hope you accomplished your goals today. It sounds like a great way to spend a Sunday.

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NPA4LOSS 6/12/2011 10:16PM

    What color nail polish are you using? Enjoy yourself today! emoticon

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KRISTINLV 6/12/2011 2:25PM

    Sounds like a wonderful day, Janet!!

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Goal Of the Week Pamper Myself- Day 1

Saturday, June 11, 2011

What am I going to do today to pamper myself?

I have a long week ahead. This is not my strong suite.

Just for today, I will just focus on today.

1. Keep tracking

2. 15 minutes of exercise or more

3. brush my hair 100 times (remember that)

4. Paint my toe nails

5. Kiss DH for one minute ( I read it keeps the spark going if you do this everyday)

Well if I can get this in my day today I will be doing


I don't know how I am going to manage for the week. Pampering Myself.

Anyone have any other ideas for my week?


  Member Comments About This Blog Post:

I.M.MAGIC 6/12/2011 8:57AM

    I believe it's as much an attitude as it is a thing to do... it is giving yourself the gift of time--and really being THERE.

When you sit down for a meal, take your time and be aware of your surroundings, the things you see and hear and smell are all part of the daily experience, but so often we're in too much of a hurry to notice. Savor your food... afterward, walk in nature if you can--or in your favorite place.

When you are home, turn on some soft music, light a few candles, take a bubble bath with that good book--you are NEVER too old for a bubble bath! LOL-- you know the kind of things you love, DO them!

I think it's a WONDERFUL plan--taking care of your spirit as well as your body!

Kathy emoticon

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NPA4LOSS 6/11/2011 11:07PM

    This is one of the main things I have done since joining Sparks. Go to a movie, read that book you have been putting off, just for fun, window shop or start the new craft yo have been putting off. The ideas are endless!

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KRISTINLV 6/11/2011 1:01PM

    Woohoo!!! What a great plan! My favorite is the kissing part! LOL!!!

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Goal Of the Week Patience- Day 7

Friday, June 10, 2011

I worked today. I am glad to get there and glad to get home. I had a weird experience today or should I say a Janet experience. A lady on the job stated she makes cheesecake, well my favorite is cheesecake.

My thought was to buy this and cut it in small pieces and freeze in bit sizes. So I ask her how much she says $15.00. Fine, I felt This is homemade with real cream cheese and she was making a number of them for other people so this has to be good.

I was so sure it was going to be good I paid her $20.00. Well, I got the cheesecake today. I looked at it it looked great. I decided to cut a small piece and taste it, well to my surprise this was Jello cheesecake box. Now there is nothing wrong with Jello cheesecake box, but not for $15.00.

She was in the kitchen when I tasted it. However, I could not be as blunt as usually so I thank her. I emailed the warehouse and gave it to them.

What was my lesson in this??????

Stop being a people pleaser. I liked her and wanted to be friends. I make a mean cheesecake of my own. I just was looking for a friend.

No more, If I don't make it I am not eating it. This is a big step for me. Only because of Sparking, I can be honest to see my side and my motivated me. What was my part???

I got a walk in. I parked far away from the building so when I leave I would get a good walk in. It was not a lot but I did something. emoticon

I am resing and staying cool. I will play handball on kinect xbox later. fun,fun

  Member Comments About This Blog Post:

KRISTINLV 6/11/2011 12:18PM

    Hi Janet! I'm sorry that I haven't been here all week to offer support. So glad you are doing so well. Too funny about the lesson learned with the cheesecake. Good job giving it away when it wasn't worth the calories! Love it!!!

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NONNAJEANIE 6/11/2011 10:14AM

    Janet, I love cheesecake too -- and those Jello ones are not the worst things I ever had -- in fact, I think you make them with milk, so you are getting your calcium there. :) Expensive calcium, huh? But I think you are absolutely right about the lesson of eating what you control.

Keep on writing, girl, you are good at it!


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    I have made such a mistake a number of times for various reasons. Wanting people to like me, or not wanting someone to think I'm a cheapskate (which I actually am, so why should that bother me?), paying more than something is worth because it's a fundraiser, supposedly for a "good cause." It's an easy trap.

I applaud you for knowing the value of your own creations and for choosing to honor yourself first. You are a lovely and caring lady, and good people will befriend you because you are a good person and a good friend in return.


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NPA4LOSS 6/10/2011 7:46PM

    I'm sorry that you had a bad experience with this lady. You are taking it well. I probably would have done the same thing. In fact I have at times.
emoticon on the walk and for working so hard at your goals. emoticon

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FATTOFIT18 6/10/2011 4:41PM

    Love this goal!

Yep it's big but you can do it

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