Sunday, April 24, 2011
I cooked at small meal today. I made my favorite cheesecake. It was a atkins cheesecake with a low carb cookie crust in small tin foil pans. I made 3 with 8oz of cream cheese and 1/2c sour cream. I have ate 2 of the tins all ready for breakfast. I place it in the tracker and also entered my dinner. Guess what I am GOOD!!!! The tracker is a life saver. Just for me to see what is ahead for my food has made all the difference in the world. Any other time I would be full of guilty and sadness thinking I did something wrong. I am feeling good I have my dinner later and lots of water and this is a Great DAY!!!!