SETAGOAL1   67,308
60,000-79,999 SparkPoints
SETAGOAL1's Recent Blog Entries

Losing Weight

Tuesday, April 26, 2011

I lost 2.5lbs shocking!!!! But this proves that SP works. 4 months in WW no lose of pounds. So this works for me emoticon

  Member Comments About This Blog Post:

AWESOMECAROL55 4/28/2011 7:11PM

    Great job..Keep it up!! you'll reach your goal!!!

emoticon emoticon emoticon emoticon emoticon


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KRISTINLV 4/28/2011 4:07PM

    WOOHOOOOO!!! Wonderful news, Janet!!!! Congratulations!

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Practicing what I preach

Sunday, April 24, 2011

I cooked at small meal today. I made my favorite cheesecake. It was a atkins cheesecake with a low carb cookie crust in small tin foil pans. I made 3 with 8oz of cream cheese and 1/2c sour cream. I have ate 2 of the tins all ready for breakfast. I place it in the tracker and also entered my dinner. Guess what I am GOOD!!!! The tracker is a life saver. Just for me to see what is ahead for my food has made all the difference in the world. Any other time I would be full of guilty and sadness thinking I did something wrong. I am feeling good I have my dinner later and lots of water and this is a Great DAY!!!!


  Member Comments About This Blog Post:

KRISTINLV 4/24/2011 11:50AM

    Wonderful news, Janet!!! I'm so excited that the tracker is helping you and supporting you!! Isn't it great to know that you didn't "blow it" and can just enjoy your day?! WOOOHOOOO!!!!! Happy Easter!!

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What did I Learn today about me?

Saturday, April 23, 2011

Well I was very happy finally I lost some weight it has taken me a while to learn what combinations of foods work for me. How many calories I need to lose weight. For me I did not meet the text book example. So this has all been trial and error. What I learned about me today was I can feed myself foods that keeps me happy and are good for me. I am faithful to my tracker and emoticon
This has been a great day today and I am most grateful for being alive to enjoy it.

  Member Comments About This Blog Post:

KRISTINLV 4/24/2011 11:04AM

    Very cool, Janet!!! I love when we learn things about our bodies and our trial and error finally pays off. emoticon

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My 1st entry

Friday, April 22, 2011

I really don't know what to say. But for 3 spark points I wil learn how

I will read what other SP have to say emoticon

  Member Comments About This Blog Post:

OLLYBIRD 4/24/2011 10:17AM

    Welcome to SparkPeople! May your blog be a place to share your thoughts and feeliings on your journey, and may you make many friends while you're here!!

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SPIFFYCAT 4/23/2011 11:04AM

    Well done on your first blog, I felt very strange when I did mine you get used to it... honestly emoticon

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