SERENLEB   5,292
4,000-5,499 SparkPoints
SERENLEB's Recent Blog Entries

27.5 Down

Friday, September 21, 2012

Little celebration. Down 27.5 pounds now. Yeah!! Had a really hard night at work. But didn't really feel like eating because of it. Family is coming in for southern california. I'm really excited bout meeting my goal weight by thanksgiving!!! I keep looking at dresses I might want to buy. That's so nice to be excited bought clothing instead of using it to camouflage. I love clothing and fashion. But for myself it's been hard to wear what I want and look the way I want. I'm not there yet but things are looking better. I'm getting great compliments and it's helping me go forward. My BMI is almost in the healthy zone. Should be by next week. Back problems, GONE! Hip problem, so much better. It's funny how in the medical field we treat all the symptoms of obesity ( back pain/ injury, diabetes, digestion / abdominal pain, and so much more) instead of just suggesting people loose weight. It's not easy to loose weight but it's not easy to have all the health problems the weight causes.

  Member Comments About This Blog Post:

BLUE42DOWN 9/21/2012 12:51PM

emoticon JOB!

I think doctors do often suggest losing weight, BUT it goes in one ear and out the other when the patient doesn't want that solution. (And that's if it doesn't result in the patient getting upset or offended.)

Report Inappropriate Comment
GOODGALLEFT1 9/21/2012 11:10AM

    Good for you! Here's to finding the perfect celebration outfit!!!

Report Inappropriate Comment

very sore

Thursday, September 20, 2012

So, I woke up very sore but happy. Slept very well. I'm going to stretch even more today. Get in my workout at around 11am and go to work at 3pm. My girls are coming home from college for the weekend. My family members do a triathlon relay team ( this year two) here. My daughter's will head up each team doing the swimming portion. My husband and my brother with cycle. My sister and nephew will be doing the running. It's fun to watch. I'm sure I will take part some day. I just know it will be the swim and I haven't swam in a while. Well, it's a year away :) I will be making the pre tri dinner. French onion soup and veggie platter. Braised chicken in a wine sauce, sweet and regular potatoes, and big salad. Chocolate mousse dessert with shortbread cookie.

  Member Comments About This Blog Post:

SPARKFRAN514 9/20/2012 2:03PM

    Dinner sounds good and i like that you are making plans to be part of the race in the future a good goal

Report Inappropriate Comment

It's on

Wednesday, September 19, 2012

Well, for the last two weeks I've gone up and then back down in weight by 2 pounds. Today the scale finally showed a new low. Down a pound that I had not already lost, if that makes any sense. Hoping this is a trend for the week. Worked out in the evening last night. I didn't have work and choose this over watching tv. It was good. Glad I did it. Going to try for the same thing tonight.

  Member Comments About This Blog Post:

TXTOAD9970 9/19/2012 11:24AM


Report Inappropriate Comment


Tuesday, September 18, 2012

I did 10 minutes of stretching before my workout yesterday and was able to run without knee pain. YEAH!! Will do it again today and hope for the best. 5K here I come

  Member Comments About This Blog Post:

TAMPATINK67 9/19/2012 4:56AM


Report Inappropriate Comment
MYLAUREN2 9/18/2012 10:48AM

    emoticon emoticon

Report Inappropriate Comment

So off for a couple of days

Monday, September 17, 2012

Ok, I'm a bit of a mess eating wise. I started off ok yesterday. Did not record my breakfast and then it was downhill after that. I have been taking a vacation from exercise for three days too. Today it's back to work on myself :) I even ate after work ( midnight) last night. Today, I feel like I'm ready to loose the rest of my weight. Worked all weekend did not plan what I was eating and that probably was the biggest problem. I got off work at 11:30pm and was soo hungry I went to taco bell. Not good. But I feel inspired today. Maybe I needed a break to help me go forward. I do feel good :)

  Member Comments About This Blog Post:

KIMPY225 9/17/2012 4:14PM

    That is ok you went off for a little bit- at least you are back at it! Keep up the great work!

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Last Page