Tuesday, May 29, 2012
Well, I feel very successful. I had lots of anxiety going into this weekend. I worked sat and sun at my job at the hospital. This was very good cause I work hard don't think about eating but they called me off Monday. ( census was low and they didn't need me) so I went out to breakfast with my kids, husband and future daughter in law. I was very worried I blow everything I've worked for in the last week. I ordered a scrambled egg, Wheat toast fruit cup and coffee. I ate only one slice of the toast and took one of my husband's pieces of bacon. Lunch I was able to control eating veggies and a frozen meal. Dinner out at a bbq. More problems.... but it was ok. I brought my own appetizer to share ( humus and rice crackers) I brought my own no cal drink and a giant fruit salad to share. We had chicken and veggie kabobs. Very good. I did great by filling my plate with the fruit salad, green salad and kabobs. No cupcake for dessert. The only thing that ending up being a challenge was trying to keep track of how much rice crackers and hummus I was eating. I learned that at a party I'm pretty mindless about appetizers and just eat what every. So I worked very hard to not to this. I did get my workout in before the party and it paid off. I was 1.5 pound lighter the next day. YEAH!!! Thinking first and preparing does work :)
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