SERENLEB   5,292
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SERENLEB's Recent Blog Entries

GREAT

Sunday, July 29, 2012

Great workout at the gym on treadmill. It really helps to have the Olympic's on while working out. I had fun yesterday cleaning out my closet. I'm 16.5 pounds down and that is about two sizes down for me :) I'm almost half way to my goal. I did the BMI calculator on sparkpeople and I'm only 2 points away from healthy instead of over or obese. Very very good. Now, I'll like to tackle the middle of me. I loss weight all over but the most seems to come off my bottom half first. I'm pretty odd shaped right now. I can wear a 8-10 in jeans but still need Large or 14 tops. Well, it will all come around and it keeps me going :)

  
  Member Comments About This Blog Post:

SERENLEB 7/30/2012 11:59AM

    Funny, I never have the urge to keep anything if it's too big. But I will hang on to things if they are too small :)

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SPARKFRAN514 7/29/2012 8:00PM

    I agree it more fun working out watching the games i was there while the women were doing gymnastics may how they swing in the bars! Glad to hear cloths are getting lose. Do you have a favorite you know is to Big but just can't give away i have two.
Fran emoticon

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Favorite Lunch

Saturday, July 28, 2012



This is just my favorite right now
Bread, Costco Torta Sandwich Roll, 0.5 serving 110 cals
Shrimp, cooked, 3 oz 84 cals
Parmesan Cheese, grated, 1 tsp 30
Mayonnaise, regular (mayo) 1 tsp 30

Grilled zuchini non stick pan
Zucchini, 1 cup, sliced 29 cals


LUNCH TOTALS: 260

I sprinkle with dill and toast for 5 mins

  


The Night

Friday, July 27, 2012

So, I worked at hospital tonight. Got home around midnight. Good night at work. Nothing I couldn't handle. Felt under control. I guess work helps my self esteem. Not eating after work. That's a hard one. Just seems like one should eat if they stay up past midnight. But it's ok

  
  Member Comments About This Blog Post:

SPARKFRAN514 7/27/2012 11:49AM

    emoticon emoticon emoticon

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Mom

Thursday, July 26, 2012

My children are 22 , 21, and 18. It doesn't seem to matter how old they are they still seem to need help :) As soon as I got to the gym today. I got a phone call right before stepping on treadmill ( I wouldn't have answered if I was already on it). It was my son (21), asking how to pay a bill and if I could do it for him since he was at work. Uh, no :) Then leaving the gym younger daughter (18) calling saying she left her name tag at home and needed it in ten mins. Could I get it and run it to her work. I got home, looked everywhere ( no name tag) then she called and said nevermind. Well, got the workout in but a little frustrating. I guess I solve too many problems in my family and they haven't learned to do it themselves. Hopefully if I'm not available they will learn. My workout helped relief the stress

  
  Member Comments About This Blog Post:

DLDROST 7/26/2012 1:18PM

  be sure to take "me " time it's very important

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Struggling with Excersie

Wednesday, July 25, 2012

Well, I thought I was addicted to the gym. I was on the couch delaying my workout over and over again yesterday. I couldn't seem to get up. I was making excuse after excuse. It's my day off. I'm tried. I finally got sick of myself and walked out the door. I just walked out the door and looked for a hill. I have a road that goes up to a golf course close by my house. It was quite a hike. Little sketchy cause the road doesn't have a side for walking and cars ( not many) have to be careful and go around you. But I just headed up for 30 mins. Walked up to the golf course and stayed on road through it and ended up with a 60 min round trip walk/ hike/ run. I ran a bit on the way down since it was mostly down hill. A good adventure for a person not wanting to go to the gym. I earned my short rib for dinner :)

  
  Member Comments About This Blog Post:

MAGTASTIC103 7/25/2012 4:49PM

    There are certain times of the year I practically abandon the gym because it's too nice out to be pedaling/walking/stepping in place. Exercise is exercise and you probably got some Vitamin D too!
emoticon

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TRICIAE2 7/25/2012 12:57PM

    Good job!

Exercise doesn't have to mean "going to the gym"! There are days that the LAST thing in the world I want to do is go to the gym, so I DON'T!

I find something else that sounds fun and DO IT!

Way to go on finding a way to get your activity for the day!

emoticon

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SPARKFRAN514 7/25/2012 12:56PM

    emoticon making your self move emoticon remember you are not alone in making excuses not to go to the gym emoticon
I had to make my self go to the gym yesterday as well you inspired me to get moving this morning my goal to be at the gym by noon. emoticon emoticon emoticon

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CATE62 7/25/2012 11:43AM

  you are an inspiration good job emoticon

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