SERENLEB   5,388
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SERENLEB's Recent Blog Entries

Eighteen pound Mark !!

Monday, July 30, 2012

I guess I showed restraint yesterday. I though I really blew it but the scale was down this morning. I made lasagna last night. No beef. I used chicken sausage and ground turkey in my red sauce. IT WAS SO GOOD. It is one of the things I love most. I ate a small piece and a bunch of cauliflower and zucchini. Well, I did workout yesterday too. It was nice to see the scale down a pound in the morning. I'm really working on portion control :)

  
  Member Comments About This Blog Post:

SERENLEB 7/30/2012 12:25PM

    Ya, that's interesting! I wonder why that is. Higher calorie after lower calorie days. I also see a drop if I stop eating earlier ( not past 5:30pm). My third child was 18 pounds at about 1.5 years of age. Wow, that makes me realize it is a big deal :)

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FAERY_PRINCESS 7/30/2012 12:09PM

  Yum! and Yay! I find it interesting that sometimes after being in the lower end of my calorie zone for several days, if I have one day that is higher or even slightly over, I seem to be down in weight the next day. Glad for you - 18 lbs is no small matter (it's bigger than a newborn!).
Keep up the good work.

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GREAT

Sunday, July 29, 2012

Great workout at the gym on treadmill. It really helps to have the Olympic's on while working out. I had fun yesterday cleaning out my closet. I'm 16.5 pounds down and that is about two sizes down for me :) I'm almost half way to my goal. I did the BMI calculator on sparkpeople and I'm only 2 points away from healthy instead of over or obese. Very very good. Now, I'll like to tackle the middle of me. I loss weight all over but the most seems to come off my bottom half first. I'm pretty odd shaped right now. I can wear a 8-10 in jeans but still need Large or 14 tops. Well, it will all come around and it keeps me going :)

  
  Member Comments About This Blog Post:

SERENLEB 7/30/2012 11:59AM

    Funny, I never have the urge to keep anything if it's too big. But I will hang on to things if they are too small :)

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SPARKFRAN514 7/29/2012 8:00PM

    I agree it more fun working out watching the games i was there while the women were doing gymnastics may how they swing in the bars! Glad to hear cloths are getting lose. Do you have a favorite you know is to Big but just can't give away i have two.
Fran emoticon

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Favorite Lunch

Saturday, July 28, 2012



This is just my favorite right now
Bread, Costco Torta Sandwich Roll, 0.5 serving 110 cals
Shrimp, cooked, 3 oz 84 cals
Parmesan Cheese, grated, 1 tsp 30
Mayonnaise, regular (mayo) 1 tsp 30

Grilled zuchini non stick pan
Zucchini, 1 cup, sliced 29 cals


LUNCH TOTALS: 260

I sprinkle with dill and toast for 5 mins

  


The Night

Friday, July 27, 2012

So, I worked at hospital tonight. Got home around midnight. Good night at work. Nothing I couldn't handle. Felt under control. I guess work helps my self esteem. Not eating after work. That's a hard one. Just seems like one should eat if they stay up past midnight. But it's ok

  
  Member Comments About This Blog Post:

SPARKFRAN514 7/27/2012 11:49AM

    emoticon emoticon emoticon

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Mom

Thursday, July 26, 2012

My children are 22 , 21, and 18. It doesn't seem to matter how old they are they still seem to need help :) As soon as I got to the gym today. I got a phone call right before stepping on treadmill ( I wouldn't have answered if I was already on it). It was my son (21), asking how to pay a bill and if I could do it for him since he was at work. Uh, no :) Then leaving the gym younger daughter (18) calling saying she left her name tag at home and needed it in ten mins. Could I get it and run it to her work. I got home, looked everywhere ( no name tag) then she called and said nevermind. Well, got the workout in but a little frustrating. I guess I solve too many problems in my family and they haven't learned to do it themselves. Hopefully if I'm not available they will learn. My workout helped relief the stress

  
  Member Comments About This Blog Post:

DLDROST 7/26/2012 1:18PM

  be sure to take "me " time it's very important

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