SERENE.ONE   1,427
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SERENE.ONE's Recent Blog Entries

Enthusiasm

Friday, November 22, 2013

Enthusiasm sure plays a big part in any achievement.

  


day 4

Thursday, September 02, 2010

Had to drag myself to the gym since I wasnt feeling too good. Thought id just do a bit but ended up doing double sets of all exercises! When I returned home I felt much better. A woman saw me doing lunges and said that when she started sh'ed hold on very tight for support and was not able to do it properly and told me to just hold on lightly, I tried it and was doing much better...though not perfect yet!

Have to miss gym for a couple of days.

  
  Member Comments About This Blog Post:

MESSENE 9/2/2010 7:12PM

    emoticonIt will get better as you go. emoticon emoticon emoticon emoticon emoticon

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Gym - Day 3

Monday, August 30, 2010

Joined a gym and learnt that I have very stiff hamstrings. Did a lot of exercises for them and ended up with severe pain in the thighs and took a long weekend off the gym to recouperate. Today was good since the same exercises didnt get me back those severe pains. This was the third day at the gym.

Notable was the sudden understanding I got about how to do the squats. But of course I cant do them well yet since I have very tight muscles. Guess it will take time and a looot of effort. emoticon

Also learnt that I have very little protein, being more of a vegetarian have to figure out how I am going to get enough for each day and wondering whether I am giving my family enough of proteins?

  
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YESIWILLDOIT 8/30/2010 1:32PM

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Spark Wheel

Wednesday, August 11, 2010

My son spinned the wheel today I had lots of fun I got 5 Spark Points. emoticon

  
  Member Comments About This Blog Post:

MESSENE 8/11/2010 3:38PM

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ATMANI 8/11/2010 3:00PM

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Nice day with a bad ending

Thursday, August 05, 2010

Today was a nice day. I could stick in most part to the food I decided on.
B - 1 plate poha, tea, 3 rusks.
S - I glass Tang
L - 1 1/2 Roti, veg (soy nuggets+potatoes), (sprouts), 3 tsp Rice+dal, 1 bite caramel pudding.
S - 1 Apple, 1 pear.
D - same as lunch, no sprouts.

EXCEPT: a whole lot of fruit cake..that too at night.....I ruined the day.

Hoping I have more control tomorrow.

  
  Member Comments About This Blog Post:

ATMANI 8/6/2010 12:30AM

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MESSENE 8/5/2010 4:29PM

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SERENE.ONE 8/5/2010 1:45PM

  Making an entry sure feels good. emoticon

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