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On FIRE with Passion!

Saturday, January 09, 2010

Boy from the start of my day and things not going the way I'd hoped with financial stuff.... I chose to not let it get me down and call after call, reminder and testers.... I kept strong and stayed positive and it pays off!!!

I was upset about things not happening on time, but I TRUST that it will happen. In the mean time I did not let it affect my day. I went to work and although I was tired from the sinus cold and having stayed late the night before for my board meeting... I pushed through.

I had the sinus headache and felt like - urgh ... I should just go home but I pushed through! I went to get some Advil Cold & Sinus Plus and it took care of the symptoms and then I kept on working.

What did the effort result in?!!! Well I managed to negotiate a deal with a boutique hotel that wanted to charge us for cancelling more rooms than we stated we needed (a savings of just over $200 for my company), I got this amazing educational brochure and found the 'sign' (our IAAP Ottawa Chapter Logo on the back of it)... and all the amazing conferences it offered and told my boss about it who told me... let's find out more.

I pursued and pushed about trying to get a new venue for our Chapter meetings for next year which I think will increase our visibility and give more access to upcoming potential students!

I took this survey (a link my boss shared with me) and it gave me the results of my 5 top strengths (which I must say are really ME right now):
Your Top Character Strength
You are aware of the good things that happen to you, and you never take them for granted. Your friends and family members know that you are a grateful person because you always take the time to express your thanks.

Your Second Character Strength
Kindness and generosity
You are kind and generous to others, and you are never too busy to do a favor. You enjoy doing good deeds for others, even if you do not know them well.

Your Third Character Strength
Spirituality, sense of purpose, and faith
You have strong and coherent beliefs about the higher purpose and meaning of the universe. You know where you fit in the larger scheme. Your beliefs shape your actions and are a source of comfort to you.

Your Fourth Character Strength
Judgment, critical thinking, and open-mindedness
Thinking things through and examining them from all sides are important aspects of who you are. You do not jump to conclusions, and you rely only on solid evidence to make your decisions. You are able to change your mind.

Your Fifth Character Strength
Hope, optimism, and future-mindedness
You expect the best in the future, and you work to achieve it. You believe that the future is something that you can control.

if you're interested in trying the free link go to:

If nothing at all it makes you more aware of who YOU are really are!

The work day flew by and I left and as soon as I got home, called Good Life and asked if I could move up my appointment and they said "That's great - come on in!" and so I did. I met with the general manager of the Women's Only location near my home and got the schedules, the book (for free) "Living the Good Life" and schedules for their location and the one near my workplace and another near home.

I got a free week trial and I'm going to make the most of it. It starts tomorrow with the Body Pump Class I've heard so much about! So YEAH - I'm on fire baby!

Life is just totally amazing! I came home to relax and had a few drinks (after 3 days AF) and will enjoy some today too. Back to AF Sunday to Thursday though - have to be in form for free week I signed up for! I'm going to check it out and evaluate if it's for me (but I think it is!!). Then I'll sign up come Jan 20th.

So my SP Friends... I hope some of my energy and passion makes it way over to you! Let's ROCK January! emoticon to the amazing first week of 2010 at work being so amazing and to so many other amazing things!

Happy Saturday!!

  Member Comments About This Blog Post:

MEADSBAY 1/10/2010 9:25PM

    Spark on, Helene!!!!

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SCHATZI4MO 1/10/2010 7:30PM

    helene ... YOU ROCK! and i'm going to rock january with you. love your character strengths. so happy to be your sparkfriend. emoticon hugs ~ april

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SLIMGRAM2 1/10/2010 1:40PM

    Sounds like you are set with your goals. I hope that you have a fantastic SUNDAY and I pray that your sinus clears up real soon for you. emoticon

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SI1V3RBACK 1/9/2010 9:21PM

On balance, aside from those financial issues, life is going pretty well. I do hope the financial issue gets resolved quickly, it will be on less large worry nagging at you. The year is moving along nicely for you. Soar away !!!

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RDEEEEEEEEE 1/9/2010 1:13PM

    Hit me with a shot of that passion!

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ALEXSGIRL1 1/9/2010 10:45AM

    hope you really like the gym love the positive attitude emoticon

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CMBELISLE 1/9/2010 9:49AM

    Sounds like you had a really terrific day - Congrats! I'm going to check out your link and see how it goes.

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CAZ_NR_HEATHROW 1/9/2010 9:46AM

    Hey Helene as always you're turing your day around and remaining positive.
Hope the sinus problem improves soon hun

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KARBIE18 1/9/2010 8:46AM

    Great to hear you're doing so well, despite the sinus problems. Your enthusiasm is infectious, and I appreciate that! Always great to hear from you. Thanks for blogging!!

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TGIF... First full work week flew by!

Friday, January 08, 2010

I can't believe it's Friday! The week was busy but flew by! It was a very productive and positive week. I didn't get home until past 8:30pm last night and the symptoms from my sinus cold were intense by the days end...

Woke this morning to find a few things NOT happening ... like my support payment not being in (and being overdue and behind by a month's worth of rent) and me being 'late' paying my January rent... these things would just ruin my whole day but now I look at the situation for what it is. Some things are out of our control. All we can do is make the best of it and be responsible. So I have written to my property manager to explain my situation and will do the follow-up I can to find out why payments are not coming through.

I choose to no longer let this rule my life. For sure it's stressful and I don't like the fact that this is the 2nd month I'm late for rent but alas, there is nothing I can do about it. SO I let it GO! I trust that it will work out and I KNOW that things will only be better starting January 20th when some matters get settled up and I receive my money (which I have been waiting for since July)... it's only 12 days away now!

So I switched off my frustration right away and went on to start my day as I do. I woke to read my angel inspirational messages (I read a couple every morning) and more of my Dream University free e-books - which anyone can download from:

The book I'm reading is about "Taking Time" and it's truly revealing about how we are so ruled by time, but I'm happy to confirm that I'm making the most of mine now. I am living in the "Present" (the GIFT) and enjoying the NOW moments and taking time to 'smell the roses'.

I downloaded some more free e-material from Peggy McColl's on Goal setting and was recently inspired by Bob Urichuck's most recent blog about keeping your resolutions link:

The more I surround myself by these readings, the more I stay on track with my focus and I recommend it to anyone. I am a sponge for this stuff and it has really made a HUGE difference in my life and outlook.

I hope you can take some of what I share and that it will help you too! Life is a gift and we are so lucky to be here.

I'm off to my morning walk (on my Gazelle) ... I just love MUSIC too and how it motivates me to keep on going! Looking forward to my Good Life Fitness visit tonight too at 6pm.

TGIF All! Enjoy the day!

  Member Comments About This Blog Post:

SI1V3RBACK 1/8/2010 4:41PM

It is great you are able to not let the things that used to drag you down not bother. Well I'm sure it is worrisome but then like you said, somethings you can't do much about except take some positive action and hope things will get resolved promptly. Enjoy your weekend and bask in your new found inner strength!!

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SPARKLINGDAWN 1/8/2010 11:03AM

    I must respect the fact that you are able to cope with your challenges the way you are. It is impressive. I will go in and look at the links. Thanks for putting them up here

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NHGRL68 1/8/2010 7:41AM

    Sorry to hear about your financial problems. Those can be VERY stressful and it sounds like you are handling it VERY well. It sounds like you are reading some very motivating books. Thanks for sharing the info. I'll have to check them out. Music motivates me and keeps me going too:-) Have a GREAT weekend. emoticon

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CAZ_NR_HEATHROW 1/8/2010 6:17AM

    Morning Helene
Hope you feel better soon!
You've coped well with a setback emoticon I hope it's soon resolved.
Why can't admin bods get things right these days eh? AARRGGGHH

xx emoticon

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First Goal Accomplished!

Thursday, January 07, 2010

I attended my first "Zumba" class last night and really enjoyed it (and feel it in my hips today lol). I felt like I had two left feet at times, but I know if I did it regularly it would become easier. I loved the music and the hour flew by! Before going, I had my doubts and thoughts about being 'nervous' about getting there for the first time because it was new, who would be there, etc. But I got home, got supper on, ate my own, logged my food and off I went.

I find if I think about things too much - that's when I don't do it... so JUST DO IT really works! No more hesitation.

Along with this thinking, I signed up online to Good Life for a 5 day pass/class visit and got a call from the manager at the Women's Only location near my home. I explained that I had gone to the location near my work but that I felt the person I met was more interested in the 'sell' of a membership than allowing me to try it out to see if I'd like to join so she said "Oh well then come see me!"

She's the general manager of the location and said "You sound like a wonderful lady and I'd like to help you out!" so I set my appointment... for this Friday at 6pm! I'm taking advantage of the free trials before I make a decision to sign up for a class or to a gym (another January goal).

Busy week for me - Zumba last night, my board meeting tonight so I won't be home until after 8pm and Good Life Fitness Friday. I also told my daughter we'd go to the recreation centre's pool on Saturday or Sunday so I feel great about the week's activities!

A colleague sent me information on a workshop taking place on January 30th which I'm really drawn to. I'm going for an "Angel Reading" on January 15th (something I've never had done but always wanted to get done). This alone has connected me with other areas of interest for me... and this workshop is an afternoon of creating your own 2010 Personal Prayer of Intention for the year. I read the testimonials and it sounds amazing so I've signed up. It's only $30 so I think a worthwhile investment!

The last week of January I go on my first work trip to Kingston for 2 nights (Jan 26, 27 and return on the 28 and supposed to have my Friday off on the 29th - then the workshop on the 30th!

Now there's a great January to start the year off.

January 15th is the deadline for the submission of my story for the book as well and I've got my draft ready to go for their editors to review. This project is another one that is almost surreal for me... I always thought/dreamed about writing my experiences and the twist is the end and how my life has been transformed. I of course mentioned this wonderful website and all you wonderful people in the book (along with how honored I was to receive a Motivator Status Award)! I also made mention of a few other connections and activities that I have made since moving here that have truly made a difference. I hope that my story will inspire others ... I'll be one of many other authors contributing to this book and I hope my story holds it own. I can't wait to attend our very own book launch this spring... maybe my "People in Ottawa" can come out and attend the event! emoticon

I ended the story with the following tag line because it's truly what has brought so much to my life:

The power of gratitude exists in two simple words: Thank you!

Each day is truly a magnificent GIFT! Enjoy!!

  Member Comments About This Blog Post:

JENNNVA 1/8/2010 7:25AM

    Congrats on the Zumba. I attended one class and loved it. Alittle uncordinated at first - but if I didn't think about it, it came natural. I just didn't look in the mirrors LOL

Sept - You are a true inspiration to us all! You're an amazing woman and should be very proud of all your many, many accomplishments. emoticon emoticon emoticon

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DOOBRIE 1/8/2010 2:25AM

    Well done for all the exercise Helene! You have started the year off great.



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    awesome! positive! spectacular!!
let me know about coming to stay with the girls, i dont mind at all!! call you this wknd!

Comment edited on: 1/7/2010 2:19:07 PM

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RDEEEEEEEEE 1/7/2010 1:29PM

    Love it!

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SKINNYPOWELL1 1/7/2010 9:17AM

    Zumba is so fun, hardly seems like exercise at all. Love it

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MEADSBAY 1/7/2010 8:19AM

    busy, busy, busy- plenty of fun in there- don't forget some quiet time, too, Helene!
This is a good time to negotiate a good deal at the gym- they're all making sweet offers.

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LIVINWELL 1/7/2010 7:48AM

    I haven't tried the Zumba yet, but I have heard it is lots of fun. Good for you for just doin' it! Have a great day!

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KARBIE18 1/7/2010 7:15AM

    Zumba sounds fun, and I'm sure it's like Turbo Jam - the more you do it, the better you get.

I know what you mean about thinking too much. I think the anticipation of things is always so much more stressful than the actual event.

Sounds like you have a nice, active month planned. Go you!! That Angel reading thing sounds interesting. I look forward to reading about it.

I just received Motivator status yesterday, and I have ask, wasn't it the most motivating thing?? The minute I read my email, it made me want to be more involved, to exercise more, to simply be a better role model. The brilliance of SP never ceases to amaze me.

Anyway, how exciting that your story will be part of a book!! It's always been my dream to publish something someday. I am so happy for you. And so proud!!

Comment edited on: 1/7/2010 7:16:21 AM

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CAZ_NR_HEATHROW 1/7/2010 6:05AM

    emoticonon emoticon
I hope the rest of your week is equally as rewarding

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ALEXSGIRL1 1/7/2010 5:43AM

    very nice blog i hope you have a happy and healthy week. emoticon

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SI1V3RBACK 1/7/2010 5:39AM

Nice to see you are getting out there, exercising and trying new things. I'll bet Zumba class was quite a workout. Although I prefer to workout in the privacy of my personal dungeon, you do work harder with someone leading the exercises pushing you and also when others are around you. That competitive spirit.

I'll be curious to hear your impressions of Good Life Fitness after your trial sessions.

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BUNNIE1999 1/7/2010 5:39AM

    You are so true I wish thos around me would remember each day is a gift. Sounds like you are moving in the right direction, good luck to you!!

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Best Year of My life: I'm planning it NOW!

Wednesday, January 06, 2010

I received an e-mail for suggested books from Amazon and one was to "Live the Best Year of your Life" and how to dream it, plan it and LIVE IT!!!

I'm committing to doing this for 2010! In all the readings that I'm doing it means committing to and writing down what it is I want to accomplish and do. In past years, I had always set intentions in January as 'resolutions' but this year is different in that I'm setting them in a month by month goal setting.

It starts TONIGHT with my first TO DO getting checked off. I called about Zumba again and going to try out a "free trial" class. I also looked into Good Life Fitness again and will see about trying some of their trial classes and personal consultation by a fitness trainer as I decide what I'm going to do (as I committed to joining a class or a gym).

There are so many options out there and the beauty of it is that you can usually try them out for free to see what 'fits'. I don't want to repeat past mistakes and just join something without first exploring what/where is best for me. I want to join where I feel some passion.

Dancing has always been a passion of mine and Zumba I'm sure will be great. I had contemplated taking dance lessons as well, which I may still do but this is my start.

I had a very productive work day yesterday and even with tight deadlines managed to meet them without stressing out (even though my boss put some pressure on). What a change this is from the "old" me... I simply stated I was doing the best that I could and she acknowledged this and without stressing kept working at it and accomplished what I set out to do that day!

With regards to my working out - I managed to get about 75mins in yesterday. I opted to walk to the mall rather than drive to pick up some items for dinner for the girls tonight, so I could be quick and get to my Zumba Class for 6:30pm.

I tracked my foods and felt hungry most of the day yesterday. Logging foods is NOT fun but very worthwhile as it makes me realize that I snack too much and while cooking dinner for the girls 'picked' which is really hard to track ... so NO MORE!

I think I need to pre-plan my day's meals/snacks so I can see where my calories are spread and ensure I stay within my range. I plan on having some low calorie days this weekend as well to help kick start my metabolism and it seems easier to do when I'm not at work.

So off to my morning workout ... 20mins Gazelle and 10mins Ab Jam. Tonight's Zumba will add another 60mins cardio (I believe the class is one hour).

Oh - I watched part of the season premiere of the Biggest Loser and I always get so emotional when I see the contestants and hear their stories. We are not alone but we are probably for the most part not as heavy as most of them. Our goals are our own and I'm happy with getting rid of this first 10lbs that I re-gained from last year.

I said I'd weigh in next Wed officially but I bought a Biggest Loser calendar which I have posted on my bulletin board/vision board in my workout area. It has weigh in day every Tuesday (which coincides with the show). I will however next week weigh in and measure and take new pictures. Even though I'm heavier than some of the 'bikini' shots in my photo gallery, I feel it's important to track my 2010 progress as a new beginning!

I'm SOOOOO ready to make this the Best Year of My Life! I hope you'll join me on this 2010 Journey! I can't do it without all you wonderful SP Friends!!

  Member Comments About This Blog Post:

SI1V3RBACK 1/6/2010 11:25AM

I think you know how I feel about tracking and making lists. They are key to success in my opinion. Using the nutrition tracker is a pain at first but once you get set up with a list of favourites it goes a lot quicker. It doesn't take me very long but then again I am a creature of habit and eat a lot of standard meals throughout the week. I'd say 5/7 breakfasts I can simply copy the previous meal or the day previous and not have to enter anything !!

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QBURT71 1/6/2010 11:00AM

  I am going to have to get that book.

I also watched the Biggest Loser last night... That show always inspires me to do more.

I am with you girly, I am bound to make this year the best year ever !

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WOODSYGIRL 1/6/2010 10:06AM

    Sounds like you have fabulous goals in place and have a wonderful attitude to tackle any obstacles. Tracking is so key to my success, and went I fall away from that, I notice a BIG difference in my progress. You WILL meet your goals this year and we will all celebrate with you every step of the way!

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THEQUEENBEE333 1/6/2010 9:17AM

    You are doing it and have a great plan and lots of ideas! Your enthusiasm is great! Have a great Wed!

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NULIFE4ME 1/6/2010 6:16AM

    You are so motivating SeptemberSpirit. I think I will look in to that book. I have been "going through the motions" of life for about 5 years now and just "letting" things happen. I really want to make positive changes as you do! Please continue to blog as it gets me "thinkin" for the day:)

Good luck in your dreams and endeavors.....we're the only one's that can make them come true!

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CAZ_NR_HEATHROW 1/6/2010 6:14AM

    I love the way you are always looking to the positive Helene, good luck with Zumba.
I agree tracking can be a bind but it need only take a few mins a day and it so helps to focus you.
This year you are going to meet your goal weight hun.....a step at a time
xx emoticon

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Late Start, but Full Steam AHEAD!!

Tuesday, January 05, 2010

Well this is my first post of 2010!

The routine of life got a late start... I went back to work yesterday but the girls ended up staying home due to bus issues with my youngest. They got to spend the last day at home with the cats as they now went back with their owners... much to the girls' chagrin... but Mom is happy to have the rec room back for her workouts!

I had been avoiding the rec room and my workouts because I have been battling this cold (or perhaps it was allergies) with the cats visiting since Dec 21st. I also didn't want to terrorize the poor things with my workout movements lol.

So no more BUTs.... I was reading this morning and an acronym for the word BUT really puts a different light on the word: Believe Understand Trust ... and so with this I move forward with my goals for 2010!

I did not accomplish all that I set out to do over the holidays, but I will use the month to continue to get things in order as I strive for more AF days (which I know will result in higher productivity).

I still need to acknowledge my accomplishments from last year and set out goals for this year, but I don't want to put it off so going to start small by setting my intentions for the week:

1. Workout every morning for 30mins and add 20 or 30mins in the evenings.
2. Weigh in / measure January 13th as my first official record for the year.
3. Go to the recreation centre for the first time ever for a swimming session with my daughter.
4. Keep SParking and Blogging.
5. Continue with my morning meditation/reading and add evening reading (I'd like to read one 'inspirational' book per month) - this month's book is Bob Urichuck's "Disciplined for Life".

These are very modest to begin but (believe, understand, trust) I'm going to DO IT!

Since moving here, I have NEVER yet taken advantage of the facilities that are here and available to us. It was one of the attractions to renting this place and so I think it's time to start using it! I know my youngest will be thrilled.

I have confirmed that my payment will be deposited January 20th into my account... that money I was waiting for since July... a little over $3300 so I will be paying off some friends and going to set my budget for the month. As we planned, going to do my late Christmas shopping for the girls but not going overboard and then going to sign up for a class or join a gym!

I received an e-mail about 2010 and what's in store and all signs point to a great year ahead! When I consider my accomplishments in the past year I see how I successfully gained a job that I love, live in a place that is just what I needed and now it's time to reach the other goal of losing the weight!

My first goal is to leave 170Ville which I am setting to attain by the end of January! I spent about 6 months in 160Ville in 2009 and moving back there at month's end. Then I will focus on attaining the 150Ville land by March!

The first 'event' that I have to work for is a wedding reception on February 27th. I will see people I haven't seen in ages and looking forward to going there feeling great about myself!

For me this year is about succeeding in this area. I feel peace in the area of my work and home life. I want to work on my physical self and tone up!

In the area of romance, Ali came over on the weekend. We had not seen each other for 2 weeks or so because he was ill, missed work and found out on Christmas eve that he had diabetes so this really set him into a depression. He avoided everyone as he felt bad about this ... so we spent a nice evening together on Saturday. He will be travelling back home on Jan 18 as he has paperwork and issues to resolve and looking at his life, I see how 'uncomplicated' my life now is and I'm very thankful for that. He expressed strong feelings for me and I was flattered, but honestly, I can't say if he is the ONE... I do know that I will not settle for anything that does not fit because I am finally at a place of peace and harmony at home and it's where I wish to stay.

My goals for 2010 are going to be geared towards my physical fitness, financial fitness, vacation dream and seeing if I can't add to my life with that SPARK of 'love'...

Great things ahead! Time to get it started with my morning workout!

Happy New Year everyone! I look forward to a continued journey of Health with all of YOU!

  Member Comments About This Blog Post:

MEADSBAY 1/5/2010 9:15PM

    Good job on your reflections and analysis, Helene.
2010 is going to be an amazing year for you and me, my dear friend!

emoticon emoticon emoticon

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    lol awesome goals for each day this week!! glad you got back to your workouts :)
too bad you had to wait so long and had possible allergies, it doesnt take much to terrify the lil buggies as they hide when they see their own shadow so u couldve still did your workouts and they woulda hid like they already did anyway ;) Thanks again for all your help with kitty sitting was much appreciated.
great goals ahead and lot of fun to look forward to!
Keep up the great work! xo

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SI1V3RBACK 1/5/2010 5:02PM

    It was great to read your first post of 2010. You have clear goals and a plan so 2010 better watch out because your going to take it by storm !!

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CMBELISLE 1/5/2010 1:36PM

    Sounds like you have things well-planned. Best of luck to you in 2010!

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CAZ_NR_HEATHROW 1/5/2010 5:43AM

    Hi Helene
It's great that you're looking forward and setting goals.
I intend to shift the other 5 pounds I put on over crimbo and then continue to maintain.
Sorry to hear about Ali- my DH also hit the doldrums on being diagmosed October 08 but with a good diet and some motivation he has it under control to the extent that he can now enjoy some naughty stuff occasionally and suffer no ill effects. Tell Ali from me it's not all bad news hun and it can be controlled,
I wish you luck with all your goals for 2010!

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