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Live a Life of Inspiration

Tuesday, September 14, 2010

I'm now on to my 26th book of the year Dr. Wayne Dyer's "Inspiration - Your Ultimate Calling" and only a few chapters in and I'm devouring it! I truly love Dr. Dyer and can't wait to hear him speak 'live' when I'm on my cruise.

I can't express how much the readings make a difference in my life as I learn more about changing and creating the life that I want to live. When Peggy McColl spoke at our event last Thursday, she said her mentor was Robert Proctor and that at the age of 19, she attended one of his seminars, sat in the front row and he said something that changed her life then... and that after that she became a 'self-help' addict and couldn't get enough of the self-help books and resources, attended conferences/workshops/seminars. This is what I am living! Listening to her speak of her journey from where she came to who she IS today was truly inspiring. I know that nothing is Impossible!

One of the tools she spoke about was setting out a Life Script which I am piecing together. Parts of what I see happening for me in life are:
1. To live by an ocean front, to walk the sandy beach every morning, night
2. To have a job that allows for me to travel (perhaps become a speaker/ teacher)
3. To help others reach or live the life of their dreams, to inspire, to motivate
4. To have a soulmate relationship
5. To be a healthy SParker for Life!

With every new day, I affirm the great things that exist in my life and know that I am attracting more. Practicing gratitude for the wonderful experiences, people and gifts in my current life, I trust in all that is good.

My life has been very busy lately, but it has also been very blessed with amazing gifts! The old me still lurks here and there, trying to let some of the old anxiety, fear in, but the new me refuses to let that in and I am determined to keep my focus on the positives!

Today's plan:
1. Walk at lunch time
2. Eat healthy meals
3. Go tanning tonight
4. Make contact with SP Friend to make plans to go to the gym together
5. Organize my IAAP 'stuff' (make room for an IAAP area in my basement to stay clutter free)
6. Do a mini-workout downstairs (20 to 30 mins) (haven't used my wonderful room in so long)
7. Read more of Dr. Dyer's book!

Cheers to lucky 7!! Getting things DONE!!!

  Member Comments About This Blog Post:

PERSISTENT_GIRL 9/15/2010 3:47PM

    emoticon emoticon 'cheers'! you can do it helene!

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ALEXSGIRL1 9/14/2010 7:08PM

    well i notice you already motivate us here. and i think you will be a sparker for life. i love your new goals. have fun in your new to you work out room.

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PTESORO 9/14/2010 4:24PM

    Sounds like a solid plan! Hope you have a great evening!

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BABY_GIRL69 9/14/2010 3:55PM

    emoticon emoticon emoticon emoticon emoticon emoticonGod bless! Dee

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LESLIES537 9/14/2010 11:30AM

    I love the path you're taking and the Life Script concept. Thanks so much for sharing! May you find great success, happiness, and fulfillment in whatever you do! emoticon

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MEADSBAY 9/14/2010 8:50AM

    Go,go,go,go,go, girlfriend!


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BTRTHANEVA 9/14/2010 5:45AM

    Dr. Dyer and a cruise??? A motivational cruise??? WOW! Have a wonderful time, and make sure you post feedback when you get home! I've downloaded a few of Dr. Dyer's audiobooks from the library - free. He's very inspirational/motivational.

Here's to accomplishing everything on your list! Cheers!

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NEW-CAZ 9/14/2010 5:36AM

    Wonderful positve blog Helene!
Love your plan for today, enjoy emoticon

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Focus and Boundaries

Monday, September 13, 2010

It's a new week and I'm ready to put the focus back ON by making the most of each moment... Today's daily motivator is another great one about doing just that (I recommend you read it because as we reach and strive for our SP goals - we at times forget about this)...

I have not blogged in a few days, which is not like me but I was somewhat 'lost' in time and focus. My Friday workday got cut short as Trista stayed home sick with a migraine (a headache that started 2 days before and developed to a full blown migraine on the third day). After calling the pharmacist and checking to see if her thyroid supplement might be the cause, she suggested I bring her in to see the doctor. Of course we don't have a family physician so we went to the clinic and did see a nice doctor who was surprised by the dosage prescribed to her and cut the dose in half. I hope that will help and we will have to go back in 6 weeks to get it re-checked (unless more symptoms show up again).

Then on Saturday I spent the day running errands, hoping to get to some cleaning, but by the time I was done doing errands I was pooped. TOM was visiting full force and my body was feeling it so I spent the rest of the day with the girls. Trista had a friend over (I was so glad she was finally feeling 'back to her nomal self' and happy to see her have a friend over for a sleepover).

I ended up going to help out SP Friend JL_FLEURY who ended up having a difficult day... but so happy that I was able to be there for her. It was one of those 'crazy driver days' and I myself wanted to park it because everyone seemed to be driving like there was no tomorrow. Unfortunately, Jodee got the real brunt of this as she was struck by some guy driving way too fast... Thankfully she is ok and I'm confident things will work out as they should for her.

We all hit or get hit with bumps in the road but the important thing is to keep our FOCUS ON! On Friday I was informed of something that really kind of took me by surprise in that some of my 'passions and actions' of volunteer work were not being viewed in a positive way, but rather being viewed as though I had too much time on my hands and not busy enough with work ... The old me would have been very upset by this revelation, but the new me sees it for what it is... coming from someone who is at a different place and perhaps experiencing their own stressors. So with this I will look at setting proper boundaries and balance around my own enthusiasm with my volunteer roles (as not everyone is as gung ho as I am).

I spent most of the morning thinking about how to do this and well as the motivator says, I'm going to make the most of each moment, yet not worry too much about what's next.

On the SP goal front, I am putting away the scale until the end of the month! I know I'm up from my weekend and yesterday's visit with my sister was great (she came by to visit here for the first time in 2 years - right after I just moved). I made a wonderful dinner and we were all 'stuffed' but in a good way. TOM is over and it's time to get back to my workouts. I didn't get one in this morning and not sure about a walk at lunch give the weather forecast, but I know I will DO something today. I have to check with SP Friend ABUSEDIT to see if we can make a date to get out to the gym this week. I am giving myself to the end of this month to see if I will keep my mmebership or cancel.

I hope to weigh in at the end of the month and be in 150Ville (I was soooo close). I need to keep my focus on the cruise in January and how I want to feel. Moment by moment, we must make the most of the NOW we have in our hands! Let's do this SP Friends!

  Member Comments About This Blog Post:

MEADSBAY 9/13/2010 3:54PM

    Honestly, Helene, we really just have this moment.
Of course I believe in planning for the future but we also must learn to live fully today.
You are doing it, girlfriend!

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BRENDA_1975 9/13/2010 3:33PM

    I hope your daughter is feeling better.

Keep thinking positive, and focus. emoticon

You are a great friend for helping out!!!


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PERSISTENT_GIRL 9/13/2010 11:11AM

    emoticon for your help and your support, it goes far beyond what words could say... I appreciate you and am soo grateful and appreciative of our friendship!

Also, emoticon emoticon focus, determination, passion, hard work, and you will be in 150-ville! You go Helene!

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BOGUSANNIE 9/13/2010 9:41AM

    Chin up...that was is the beginning of a new week...go for it!

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NEW-CAZ 9/13/2010 5:40AM

    Sorry to hear about Trista Helene I hope she feels brighter now!

Seems like it was "one of those weekends!" hun LOL

Have a good week emoticon

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Had an Amazing Meeting with Peggy McColl

Friday, September 10, 2010

Well friends, last night is another one for my 'record books'! I got to the meeting very early and read my notes for my presentation (or shall I say 'chairing' of the meeting). I looked up and there was Peggy McColl who also got there relatively early. She said hello and gave me a hug! What a wonderful lady! Down to earth, approachable, fun and truly inspiring! In my book's biography
, I wrote about how she inspired me, and as a gift for the event, I gave her a copy of the book. I explained how her particular book "Your Destiny Switch", to which she was speaking that evening, had truly opened so many doors for me! It was from that book that I found out she lived near us and I contacted her and the rest as they say, is history!

Her presentation was very well received and as I listened to her name off the famous people she new including Bob Proctor, the Hay House, Dr. Dyer, Mariane Williamson, and more, well I was in awe! As she relayed her story of how she got to where she is, I could see similarities in my own path and this was truly an amazing experience! Like her, as I have made changes in my life by stepping out of my past 'emotional' prison, I have become somewhat of a self-help 'junkie' and devouring books! I bought more of her products yesterday - some of which I already had, but thought I could give to friends as gifts.

My experience in chairing the first meeting went off really well, despite a few technical challenges... the new meeting format was well received and the meeting ended at a decent time 8pm and allowed for people to then purchase products from Peggy. I was happy to see the interest in support of her in this way as our speakers come to speak free of charge... so this is a way of paying it back. Hearing all of the appearances she makes all over the world, on radio shows and all she is involved with through her website, well I was truly honored to have her come out to speak to our chapter and to make specific comments about my own actions last night. If any of you wish to visit her amazing website, as it has many great tools you can use, visit it at

I want to send a special emoticon to SP Friend JL_FLEURY for coming out to support me in person! I think we all walked away with some ideas to re-spark our intentions and goals with some of Peggy's very specific action items to try out!

The membership was also very supportive and I got great feedback after the meeting to say "GOOD JOB"... and that was absolutely great! Surprisingly I wasn't too nervous up there and I know it can only get better from this point forward! Everyone is looking forward to our October meeting with guest speaker Jennifer Clark (who was one of the first to be certified as a teacher by Doreen Virtue). For the People in Ottawa I would highly recommend you consider coming out - it will be on October 14th and I will send you an e-mail as it's also our 'Information Night' ... but the topic is one we can all handle hearing more about: "Awake to YOUR life Purpose" where Jennifer will provide us with some concrete tools to get on the right path to living an amazing life!

It's now Friday and I'm going to give my 110% to work as it's super busy there as well! We had our ceremony yesterday whereby we reveal our new president's picture and as he spoke, I was again grateful, for being part of such a healthy, positive, "fun, fair, and flexible" workplace! For this reason, I am doubly blessed!

What more can a girl ask for you say?! A great work life, great family life with wonderful daughters, great friends here and through my volunteer activities... Alas, I have loads of love in my life and I know the law of attraction keeps giving me more!

Thanks to all who commented on my blog since my return... I'm still working on getting caught up on e-mails but will get there by Saturday once the work week is over. Come Monday - it will be the new SP week and back to my commitment to exercising. Here's to hoping the sun shines today so I can go out for my lunchtime walk - something I haven't been able to do in about a week!

TGIF Friends! ENJOY the day and beauty ahead!

  Member Comments About This Blog Post:

ALEXSGIRL1 9/11/2010 1:32PM

    emoticoni knew your meeting would go well you have turned your life around and are so positive. you will have more luck on the way. I am so happy your life is so good

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BLAKBIRD 9/10/2010 5:02PM


The way you are turning your life around is definitely an inspiration.

Particularly the personal responsibility you are assuming - amazing transformation.



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BRENDA_1975 9/10/2010 2:40PM

    emoticon emoticon I knew you would be wonderful.

I'm glad the evening went well.

I hope you have a great weekend and enjoy some "Me" time.


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SILLYHP1953 9/10/2010 1:18PM

    Sounds like a great meeting, one I'd love to attend if I lived anywhere near Ottawa, which I don't. I will be checking out all the links you had in your blog. Thanks for sharing!
Peace, Phyllis

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BOGUSANNIE 9/10/2010 11:54AM

    Glad you had a great meeting! Feels good when things fall into place doesn't it?! :)

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AMOHAME2 9/10/2010 10:13AM

    I'm so glad your meeting went well! You've been looking forward to it so it's great that it was such a success!!

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PERSISTENT_GIRL 9/10/2010 10:06AM

    emoticon for the great night and opportunity! It truly was fabulous and I plan to turn many switches in the near future! you with me?

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ANNE7X7 9/10/2010 9:59AM

    So glad to hear the meeing went well!! Have a FANTASTIC weekend!!!

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SEARCH4BALANCE 9/10/2010 8:52AM

    Sounds great! I'm glad it went well.

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KIMROID 9/10/2010 8:32AM

    Congratulations! emoticon

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OTTAWABOUND 9/10/2010 6:57AM

    Congratulations on pulling off such a great event. That can be really tough.

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TEACH4110 9/10/2010 5:59AM

    GREAT Stuff! I googled Peggy....she looks to be an amazing person. What type of a mtg was this? Good for you!!!!!

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NEW-CAZ 9/10/2010 5:39AM

    I'm glad it went well last night Helene, I love your positive blogs so much. emoticon

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STRONGFOCUS 9/10/2010 5:24AM

    I really appreciate your positivity. emoticon

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BIG Day has arrived!!

Thursday, September 09, 2010

Tonight marks my first meeting as Chapter President and I have some fine tuning to make to my presentation notes and hope that it all rolls out smoothly. I am testing out a new way of doing business and hope it's well received. I am also thrilled to have Peggy McColl as our guest speaker! Last year I was invited to her book launch and tonight I get to spend some one on one time with her! Amazing!!

As for my SP routine... it is still OFF. With my nervousness about the many things coming up and feeling a bit overwhelmed with work, back to school routine/homework and volunteer commitments - well I'm giving myself a BREAK. I am also experiencing some stronger PMS symptoms (perhaps as I approach Menopause) and felt some symptoms of a cold/flu coming on with body aches and a sore throat. So I'm allowing myself this week ... to get through it and will get my focus back once things settle a bit. The weight I gained from the weekend is sticking to me and I'm very dissappointed about how quickly it comes back on (and surprised it's staying but then again TOM might have something to do with that).

We are so very hard on ourselves all the time. I have not lost sight of my weight loss goals and still have my eye on reaching that total 40lbs weight loss by the time I go on my cruise at the end of January.

I'm still debating in my head about the 'gym' issue and whether or not I should cancel my membership and just focus back on my own routine. I know with winter approaching, I don't enjoy driving out as much. I will give myself this month to decide and give it one more try... and if I see I am not attending enough, then I will cancel and go back to my own home routine. I am finding I am even neglecting that now so one way or another I have to make exercise a regular part of my day again! It's been so busy at work that I haven't even managed to get out for my walks and the weather has been damp/cold/wet...

I have my sister coming to visit me here on Sunday and when Monday rolls around I'm starting a fresh new week to re-commit to my exercise and healthy eating...

Balance is always key but right now I think part of the balance requires me giving myself this break... and not feeling guilty about it! I'm doing a lot of great things and truly having a productive work week... so will balance it out once the hard work is done (by Friday that will happen)... then enjoy a 'fun day' Saturday with my girls (do something with them) and visit with my sister on Sunday and teach her how to run/maintain her own website (something else I've been doing on the side to help out)...

My life is very full and rich with so many great things! I am very blessed and grateful for the gifts it brings me every single day! I'm sending this off today as we approach another full moon... (hey that may be another thing that's throwing me off emoticon)

New beginnings happen every day! Make today a NEW Life!

  Member Comments About This Blog Post:

BRENDA_1975 9/9/2010 3:57PM

    emoticonwishes tonight. I know you will do emoticon

You have a lot of your plate, enjoy your weekend and come back at your own ease.

emoticon, I know once you get back on track you will be emoticon.

I've been debating about using our local cardio lab too, but I figure if I can't get into a routine here at home with what I have then it would be a waste of money to join the cardio lab. Someday I am hoping to have my own elliptical though to add to my fitness room.

emoticon emoticon

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ALEXSGIRL1 9/9/2010 1:51PM

    good luck tonight but you wont need it the meeting will be fabulous. tom time i always give myself the week off from the gym. sometimes i am back in full swing after a couple of days sometimes not. dont sweat it . you'll be back exercising weather the gym or at home. pre menopause is no fun.It adds to everything. i have no doubt you will be back full strength. emoticon

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ANNE7X7 9/9/2010 9:03AM

    Good luck tonight! I'm sure it will be a great meeting! Things will go great, I am sure of it!

The gym question always comes back to me too. GoodLife is quite expensive, if you think about it. I normally go a minimum of 2 times a week, but I pay about $60 per month. So if I only go the minimum (8 times a month), it comes out to $7.50 per use! Quite pricey! Even if I got 4 times a week, it's almost $4 per use! That's kind of ridiculous, if you think about it! Technically, you are paying 2 dollars a day for it whether you go or not.

What keeps me from canceling my membership is the classes. They are fun and they make me work harder than I would at home. Oh and the options for different forms of cardio, cause I can't run 7 days a week.

It's official, I need to find cheaper gym :P

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LESS_IS_MO 9/9/2010 8:44AM

    Great! Don't rush through it. Savour it! You'll do great! As for SPARK, avoid the true junk, do a bit of light activity and come back a little stronger later on. I have yet to lose my vacation gain. I do pretty well for most of the week, and have one bad night that seems to keep the weight on. I've got to "clean up" the kitchen stash a bit to avoid the temptations better.

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WOODSYGIRL 9/9/2010 8:33AM

    Best wishes on your first meeting tonight! You have a full plate and a lot of stress going on right now, so I like that you are not beating yourself up over your plan right now (which just adds to the stress). You know what you have to do and you'll work through all the "stuff" to figure out the direction you want to go in. Take plenty of deep breaths, tell yourself every step of the way, "I can do this!", and keep a smile on your face (helps with that stress). emoticon emoticon emoticon

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MEADSBAY 9/9/2010 7:39AM

    Sounds like you are doing the best you can right now.
Why not put the scale away for a few weeks? It sounds like just another source of stress in your life.


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KATHYJO56 9/9/2010 5:36AM

You sure are one busy lady, but your big day is here and it will be emoticon. Don't stress too much about the weight, you'll get back to normal when things settle down. The fact that you are still here Sparkin' says that you are still concious of those commitments you made to yourself. Let us know how things go.

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NEW-CAZ 9/9/2010 5:21AM

    You're so right about balancing things Helene and it sounds like leaving the gym and concentrating on something you feel more able to commit to might help you.
In the mean time enjoy your break, listening to our bodies is so vital!.

Good luck with your meeting! emoticon

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MRE1956 9/9/2010 5:11AM

    Wow - you do have a full plate! I'm exhausted just reading this.....

! emoticon

You do what you need to do in order to preserve the best of your mind, body and spirit......wishing you all the best!


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DREMARGRL 9/9/2010 4:47AM

    I do understand......I think I need a break, too? Cruising sounds like just the ticket, but, alas......can't make the time right now. Our time will come again. Go with the flow, I always say.......You will work it all out when you can....I have no doubt. Have a good one, darlin'. XO MaryAnn

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Remember to "BREATHE"...

Wednesday, September 08, 2010

I can't believe it's already Wednesday and I find myself still playing 'catchup' to my e-mails, work and preparation for my first chapter meeting this Thursday. I'm feeling the pressure but I know that I must make sure I remember to "breathe" and take each task one at a time, knowing that I will get it done!

I have been feeling some anxiety and 'guilt' from my overindulgences of this past weekend and the scale is definitely not my friend again as I find myself up 8lbs from my last weigh in. Now this is that yo-yo effect that keeps happening... I near 150Ville and balloon back up. I will NOT change my ticker because I'm determined to get back there. Adding to the 'feelings' is my TOM approaching. I find it's worse now than before in that I really experience strong emotions/symptoms and well... I'm going to use it as the excuse for feeling as I am right now.

I woke up just after 2am and didn't really get back to sleep. I did listen to an Angel Meditation so relaxed but my mind is buzzing with all I have to do this week. I've also been lacking 'energy' and with all that I'm juggling, can't even think of adding in a 'visit to the gym' which is not great.

As I write this blog - I notice the 'negativity' and blame it on TOM. The weather has not been helping as it's been damp, cold and rainy... But today is a new day and I will make the most of each moment.

I will focus and attempt to keep some balance in getting my tasks at work done, tasks for my role as president done (as I have to do my presentation tonight) and in there - have some 'me' time - including even 20 to 30mins of exercise to feel better.

As my status reads - I'm still catching up to all my SP Friends' blogs... and I will get to commenting as soon as I can... but I expect it will happen after my first meeting is over this Thursday evening. I'm truly excited/nervous about it ... having Peggy McColl there (New York Times Best Selling Author) is an honor and almost surreal experience! I've been blessed with so many great things...

My life is truly rich and for that I'm extremely grateful! So I begin the day by saying thanks and acknowledging all the opportunities that are mine to grasp.

Check today's Daily Motivator "Empowered Now" ... another great one for the books and quite appropriate to get my 'focus' back on what truly matters...

PS - here are some more pics of my birthday taken by friends...

Me & my nephew

One of the staff from the park (and friend)

My sis and me!

  Member Comments About This Blog Post:

LESS_IS_MO 9/9/2010 8:41AM

    you look positively radiant!

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BEGONIAC 9/8/2010 10:22PM

    Hi Helene...I just wanted to thank you. I had a really trying day too. Way too much stress and I only had a second to read your blog. But 3 or 4 times during the day, I remembered ....just remember to breathe. It's amazing how much a deep breath helps! Thanks friend! emoticon

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PTESORO 9/8/2010 7:39PM

    When I've got a lot going on, I tend to have unrealistic expectations of myself. As you said, focus on balance, but also remember to be gentle with yourself! :-)


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BRENDA_1975 9/8/2010 8:58AM

Take a deep breath and just ease your mind. Focus on what is important and take things one step at a time. It will all work out.

emoticon being so hard on yourself about the weekend. You deserved having a fun and en-joyful weekend. You will make the scale your friend again. I know you will.

Focus on what's important right now, and you will get back on track soon enough.


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CANBDONE 9/8/2010 7:14AM

    yes, Lord!

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KARBIE18 9/8/2010 7:01AM

    Yep, breathe! Sounds like great advice! One day, or even one moment, at a time. And yes, make sure you take that you-time. It makes all the difference!

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GOTEAM3 9/8/2010 6:16AM

    You have the right attitude. Take one thing at a time and concentrate on it and you'll get there and hopefully things will settle down a bit for you.

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NEW-CAZ 9/8/2010 5:32AM

    You look wonderful in that hat Helene, really enjoying your time away.
Keep plugging away at those emails - you'll get there LOL. emoticon

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STALEYK 9/8/2010 5:17AM

    Looks like you had a great time. Glad you got away and had fun! Like your hat :) Have a great day! Hang in there girl. We are going to make our goals together. We can do it. emoticon

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