Tuesday, October 28, 2008
Measurements taken this evening:
Right bicep 11", left bicep 10.5"
Narrowest part of waist 28.25"
Left thigh 21.25", right thigh 23" (my thighs aren't very symmetrical?)
Right knee 15", left knee 15.75"
Both calves 14.5"
Left ankle 8.25", right 8"
According to the website lockonfitness.com/BodyComp.aspx I have 23.93 percent body fat, which is close to the bottom of the "moderate" range for my age (23.0 would be considered "low").
I checked a few other websites and found that my body fat percentage is considered to be within the "fitness" range (21 to 24 percent) by another standard, and within both the "recommended" range (20-25 percent) and the average for American adult women (22-25 percent) by yet another.
The first website also said that my BMR is 1,399 and my daily calorie expendature is 2,414. And my waist-to-hip ratio is 0.78. The website said that number is "within normal limits." I wanted more info, so I checked other websites and found that 0.7 is generally considered ideal from an attractiveness perspective, but anything under 0.8 (one website) or 0.85 (another website) is considered healthy. Apparently the waist-to-hip ratio is a good way to assess risk for heart disease and many other factors, even surprising ones like the intelligence level of one's children!!!
Tuesday, October 28, 2008
Tonight I did a mishmash of stuff at the gym... first the Stair Master fit test - I scored average. That was 13 minutes.
Then I ran for 15 minutes - speed work - 1.75 miles.
Then 19 minutes on the stairmill - level 9 (tough for me).
Then stretching and one real push-up. I tried to do a second immediately after, and couldn't..
Then 13 more minutes on a different stairmill - levels 4/3. Easier. I was reading..
I also walked to/from the gym, but it's a short walk.
By the way, I checked my weight ticker and I was wrong - I have actually only lost 29.8 pounds - my starting weight was 167.6, not 167.8 like I'd thought. Haha, "only" 29.8 pounds...I'll take it!!
Tuesday, October 28, 2008
I've been secretly fantasizing about the day I'd get to write this blog entry (since I totally forgot to do the 10 and 20 pound ones) and today it unexpectedly came early.
When I started this round of weight loss in early July 2008 I weighed 167.8 pounds. It was the morning after I'd gone out for Mexican food, and I finally saw that I had officially gained back ALL the weight I'd lost in early 2007 plus a few ounces.
Today, my fabulous Sparky friends (I feel like John McCain saying that!), I weighed in at 137.8. Exactly thirty pounds are G-O-N-E GONE!!!!!!!!!
Also, I don't know why this never occurred to me before, but if I keep up the same pace of weight loss, I am due to hit my goal - 130 - exactly on my birthday, December 19.
***Hippy hoppy happy dance!!!!!!!!!!!!!!!!!!!***
Monday, October 27, 2008
I was 139.4 today - not bad for the scale at home, at 6:30 a.m. I was tired and hungry today - that combination always goes together. I added a little extra food and my grand total is now 2,100 calories for the day. I wanted to try the three classes in a row again like I did last Monday, but after Body Pump I decided I was too tired for group cardio. Instead, I just got on a recumbant bike for an hour with a book I haven't been able to find the time to read (_Hot, Flat, and Crowded_). I barely broke a sweat, but I'm proud that I did something while tired. Oh yeah, then I had a good stretch.
I am soo p-ed at my heart rate monitor! All of a sudden it is not monitoring my heart rate anymore! When I press the button to get my heart rate, nothing happens. It is almost brand new so now I have to go through the hassle of seeing if it's under warranty and whether I have all the necessary receipts and bar codes or whatever. I can't even motivate to apply for a new passport so I can go on vacation, and I gotta deal with this??
ALSO, right around the same time the heart rate button stopped working, I noticed a little "M" on one of the settings. I changed it to an "F," but too late, because it was already broken. My HRM thought I was a man all this time!! I'm almost depressed because it means I'm probably not burning nearly as many calories as it's been telling me all this time, when it was set to male. Ugh. Who cares I guess...I can still lose weight eating 2,000 calories a day, I just probably wouldn't be able to at 2,700. Although I shouldn't say I can't until I try..................
Sunday, October 26, 2008
It's late, so I gotta make this quick.
140.0 yesterday (home), 138.8 today (Jess'). Today's weight was the lowest I've seen it yet, but I was hoping to see it go even lower.
Yesterday's workout was the usual Saturday routine - Zumba, Body Pump, then Body Combat. Loved it!!
Today I had a pretty short workout at the gym, which kinda makes me feel bad because it would have been such a gorgeous day to go for a long run or bike ride outside... but we did go for a good half hour plus walk in the city today, so I guess that counts for something. At the gym, I attempted the Stair Master fit test only to have it tell me I'd entered an invalid number for my heart rate and to try again later after nine minutes. Hrmph! Then I did a half hour on the treadmill alternating between 6.0 and 8.0 mph, one minute each. One time I even did two minutes in a row at 8.0. My second-to-last minute was 8.5 mph and my very last minute was at 3.5 mph. I hit a very good time for a 5K (3.1 miles)...I can't remember if it's my personal best, but it's the fastest I've run one in a very long time and possibly my fastest ever... 26:34. So all in all it was a short but intense workout.
Once again I've run out of time on Sunday because of COOKING. No matter how I try to plan and/or whine, I always end up cooking late into the night on Sunday. This week's menu will consist of pumpkin pie smoothies and coffee with soy milk for breakfast, beef stew for lunch, shrimp shirataki for dinner, and snacks of yogurt, apples, nuts, muesli, and oatmeal, all for about 2,000 calories a day. I'm gonna be eatin' good this week!!:) But I think that every week.
HRM-calorie-counter updates...my Saturday total calorie burn was 2,932 calories and Sunday was 2,410. Not sure why today I burned so many fewer than all the other times I've tried this. Shorter workout and more sleeping in I guess. I really needed to sleep in this morning...I was so tired I was obnoxious to be around last night. Jess and I went to an Italian restaurant so I substituted for some of the snacks I was going to eat. I'd been hoping for a gorgeous salad at the restaurant, but didn't love the selection on the menu (small menu...one salad had gorgonzola - ew, and the other was just lettuce and viniagrette) so I got minestrone soup. It was such a tiny portion, but not very salty and filled with veggies...and prosciutto..which is not something I normally eat, but the pieces were tiny and all mixed in. I also had half a piece of bread and one bite of my boyfriend's pesto penne. This restaurant was new and we weren't all that impressed. At home I had about 3/4ths of a glass of merlot. All in all I had under 2,000 calories yesterday, which is a low day for me these days!!
Today I've been really happy and just high on life. Jess thinks it's because of all the caffeine I had this morning :), but I think it's also partly because a) I got enough sleep for a change, b) the weather was so gorgeous, and c) I'm pretty thrilled about how my whole weight management/fitness program is going. I can, and do, walk around in my tight-fitting gym pants on the weekend and love that the parts of me that used to be horrible problems, especially my butt, look basically fine now! I was also just really happy to have such a gorgeous boyfriend (in more ways than one) and also that Halloween's coming and I'm going to have fun dressing up this year.
PS - I knew I was forgetting something! I forgot to mention that I love both of Bruin's suggestions on my last blog...both the idea of aiming for a 500-calorie deficit per day (which supposedly brings about a one-pound loss per week), and the hundredpushups.com website. Jess won't do the program with me and I'm not even sure that doing 100 pushups is really a goal of mine, but certainly the idea of doing a few for 10 minutes three times per week and becoming able to do more consecutively is appealing to me. So, thank you, as always, for your helpful comments!!! (And thanks everyone else too for taking the time to read my wordy ol' blog!)
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