Sunday, October 26, 2008
It's late, so I gotta make this quick.
140.0 yesterday (home), 138.8 today (Jess'). Today's weight was the lowest I've seen it yet, but I was hoping to see it go even lower.
Yesterday's workout was the usual Saturday routine - Zumba, Body Pump, then Body Combat. Loved it!!
Today I had a pretty short workout at the gym, which kinda makes me feel bad because it would have been such a gorgeous day to go for a long run or bike ride outside... but we did go for a good half hour plus walk in the city today, so I guess that counts for something. At the gym, I attempted the Stair Master fit test only to have it tell me I'd entered an invalid number for my heart rate and to try again later after nine minutes. Hrmph! Then I did a half hour on the treadmill alternating between 6.0 and 8.0 mph, one minute each. One time I even did two minutes in a row at 8.0. My second-to-last minute was 8.5 mph and my very last minute was at 3.5 mph. I hit a very good time for a 5K (3.1 miles)...I can't remember if it's my personal best, but it's the fastest I've run one in a very long time and possibly my fastest ever... 26:34. So all in all it was a short but intense workout.
Once again I've run out of time on Sunday because of COOKING. No matter how I try to plan and/or whine, I always end up cooking late into the night on Sunday. This week's menu will consist of pumpkin pie smoothies and coffee with soy milk for breakfast, beef stew for lunch, shrimp shirataki for dinner, and snacks of yogurt, apples, nuts, muesli, and oatmeal, all for about 2,000 calories a day. I'm gonna be eatin' good this week!!:) But I think that every week.
HRM-calorie-counter updates...my Saturday total calorie burn was 2,932 calories and Sunday was 2,410. Not sure why today I burned so many fewer than all the other times I've tried this. Shorter workout and more sleeping in I guess. I really needed to sleep in this morning...I was so tired I was obnoxious to be around last night. Jess and I went to an Italian restaurant so I substituted for some of the snacks I was going to eat. I'd been hoping for a gorgeous salad at the restaurant, but didn't love the selection on the menu (small menu...one salad had gorgonzola - ew, and the other was just lettuce and viniagrette) so I got minestrone soup. It was such a tiny portion, but not very salty and filled with veggies...and prosciutto..which is not something I normally eat, but the pieces were tiny and all mixed in. I also had half a piece of bread and one bite of my boyfriend's pesto penne. This restaurant was new and we weren't all that impressed. At home I had about 3/4ths of a glass of merlot. All in all I had under 2,000 calories yesterday, which is a low day for me these days!!
Today I've been really happy and just high on life. Jess thinks it's because of all the caffeine I had this morning :), but I think it's also partly because a) I got enough sleep for a change, b) the weather was so gorgeous, and c) I'm pretty thrilled about how my whole weight management/fitness program is going. I can, and do, walk around in my tight-fitting gym pants on the weekend and love that the parts of me that used to be horrible problems, especially my butt, look basically fine now! I was also just really happy to have such a gorgeous boyfriend (in more ways than one) and also that Halloween's coming and I'm going to have fun dressing up this year.
PS - I knew I was forgetting something! I forgot to mention that I love both of Bruin's suggestions on my last blog...both the idea of aiming for a 500-calorie deficit per day (which supposedly brings about a one-pound loss per week), and the hundredpushups.com website. Jess won't do the program with me and I'm not even sure that doing 100 pushups is really a goal of mine, but certainly the idea of doing a few for 10 minutes three times per week and becoming able to do more consecutively is appealing to me. So, thank you, as always, for your helpful comments!!! (And thanks everyone else too for taking the time to read my wordy ol' blog!)
Saturday, October 25, 2008
Today was a pretty good day, exercise-wise. I went biking with my brother for 1hr45min, and then I went to the gym with my boyfriend and did 20 minutes on the elliptical and 14 on the recumbant bike, plus stretching. And OH YEAH, I did TWO *REAL* pushups!!!!!!!!!!!!!!!!!!!! I could never do a real pushup before!!!!!
To sustain me through all that exercise I added a little extra food today...the fact that I have gotten more flexible with my food plans is proof to me that I am getting one step closer to making this a real lifestyle and not just some giant experiment. I was hungry and needed energy, so I had a LITTLE more to eat. Specifically, I had two apples at my brother's and a decaf nonfat hot latte with sugar-free caramel syrup at Starbucks. I have eaten almost 2,300 calories today, which is a bit over my current SP range, but apparently I have about a 700-calorie deficit today (see next paragraph), so I think I'm good! :)
Another HRM-calorie-burn-counting experiment day has passed - this time I was really careful with the timer - and I got a result of 2,967 calories burned! So far I seem to be averaging in the very high 2,000s to low 3,000s!!!
So here is my plan moving forward. I am going to try counting the calories I've burned in a day with my HRM a few more times. If the results remain as consistent as they have been, I will try to get myself to stop doing it so it doesn't become this huge unnecessary obsession. Of course I'm wondering if these numbers are true so I have a plan to try to figure that out. My plan is to try increasing my calorie intake to just lower than what I'm supposedly burning, like 2,700 or so. If I'm REALLY burning around 3,000 calories a day, I should continue losing weight even when eating 2,700 calories (though probably quite slowly). If I start to gain, then my HRM has been lying to me. :) In that case, I can try gradually lowering my intake by 100 at a time until I find a number at which I start losing again.
Okay, I sort of just came up with that plan. Not sure if/when I'll actually carry it out.
Friday, October 24, 2008
My weight today was 140.0. Notice the zigzag...one day higher, next day lower... that's because I alternate staying over at Jess' and weighing myself on my scale there with staying at home and weighing myself on my scale at home. My scale at Jess' always reads lower.
My HRM is a watch. There is no chest strap and nothing to keep wet. At exactly 9:30 a.m. I was a bit busy giving directions for a math quiz, so I restarted at 12 hrs, 19 min = 894 calories. Now I have to try to let it go for exactly 11 hrs, 41 min!
Thursday, October 23, 2008
139.4 today and my size-4 khakis fit really well! I was really tired today though...gotta get to bed early tonight. Tonight I did 10 minutes on the elliptical and then did a light Zumba class and was really tired by the end.
My second HRM experiment got a little messed up. The timer apparently stops at 15 hours, which I did notice the first time I did it, but the first time it happened it was the middle of the day. This time, it was the middle of the night and so I didn't restart it until I woke up at 6:30. Then after that the timer just seems to go weird so I don't know for sure what my results were, but my best guess is that it was around 3,000. Wow, that's high. I am going to try again, only this time I'm going to start it at 9:30 p.m., write down the calories burned at 9:30 a.m., and then start again for 9:30 a.m. to 9:30 p.m.
I'm boring even myself now. Later!
Wednesday, October 22, 2008
140.0 today. Felt fine all day until after the gym, but then I felt yucky in the car on the way to Jess' (like I was possibly getting sick and also I had some general gloom & doom feelings) but feel much better now.
I had a salmon salad for dinner and realized my calories were barely over 1,900, so I had some muesli before the gym to bring me up to somewhere around 2,025. At the gym I did Body Combat (felt great) followed by Body Pump (a bit intimidated by a class FULL of people who were stronger than me, but hey, I'm there so I can get stronger!).
I decided to try the HRM thing again only this time I started at 12:30 p.m. Right now it's been running for almost 9 hours and it says I've burned 1,890 already. That seems crazy high, but that 9-hour period was probably far more active than any other part of the day. We'll see...
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