30,000-39,999 SparkPoints
SEPPIESUSAN's Recent Blog Entries

Month Two Wrap-up: Mini-Goal Met and on Cloud Nine!!!

Sunday, October 19, 2008

So two months ago today I started my new program (what I now think of as the best thing I EVER did for my weight management). August 19 was the first time I saw my weight dip below 150 and I decided to try eating in my maintanence calorie range for one month and see what happens. I bumped up my calories to around 1,900-2,200 per day and was amazed and thrilled that one month later, on September 19, I weighed 145!!! So I went for it another month and sure enough, yet another month later, I am at 140. Actually, today I hit a new low, 139.4!! So now it's time to see if I can go three for three. Can I be at 135 by November 19?!?!?

Like I was trying to say in my last entry, I don't feel like I HAVE to lose any more weight, but it is just amazing how great it makes me feel when I do. I have just been this bubbly ball of smiles today. Granted, yesterday was pretty awesome, so that could have something to do with it. First I pried myself out of bed just in time to make it to the gym ten minutes late for Zumba. My weight yesterday was 141.2, so I was relieved to finally see it start to go back down. I have unbelievably cute new workout clothes and just felt so amazing in Zumba, Body Pump, and Body Combat. Then we went grocery shopping - this week's menu will consist of a "Greek casserole" recipe I made up (whole-wheat couscous, spinach, fat-free feta cheese, fat-free Greek yogurt, fat-free sour cream, black olives, onions, ground chicken breast, garlic, and olive oil...maybe eggs and a little salt-free tomato sauce too...and spices) and salmon salads with this mostly natural sesame ginger salad dressing I found, pre-boxed organic greens, tomato, baby carrots, and cucumber. Also still going with the "pumpkin pie" smoothies for breakfast and macoons - the best apples right now, a variety of raw nuts (pecans right now!), yogurt, and all-natural whole grain cereals for snacks. I am thinking about trying to aim more for the 1,900-2,000 calorie range next week instead of the 2,200+ calorie range I've been eating in this week (eep). That's fair. I won't be starving myself, but I'll be restricting enough so that I can keep on losing. Imagine...pretty soon I'll be CONSISTENTLY in the 130s, that is just amazing!!

I just feel so much more confident and cute now that I am thin. We went out to watch the Red Sox do that amazing thing they do (WIN!!) and I was all dressed up. It definitely wasn't an appropriate outfit for an almost-31-year-old teacher (ugh!) but I just felt this NEED to wear something I could only get away with now that I'm thinner. I was wearing my white Red Sox hat with loose pigtails, Red Sox earrings, a long, deep V-neck, cap sleeve, tightish, thin material red T-shirt with a tight purple tank underneath, my huge red belt, a multi-colored necklace, a jean miniskirt that probably shouldn't be worn by anyone more than half my age, black tights, and knee-high boots. And I was wearing my supercute new long red coat over that, though apparently it's too early in the season for coat check to be open at bars so I had to deal with trying to keep people from spilling beer on my coat all night and one guy tried to flirt with me by pretending like he was going to steal it, until he realized I had a boyfriend and said boyfriend was two stools down! And another guy told me he'd been trying to work up the courage to talk to me for a while. I must sound really obnoxious right now, but it was such an ego boost to be hit on last night. When I was younger and single and went out more often I was sometimes as low as 150, sometimes as high as 180, so it never really felt quite like this!

So....this afternoon I'm going for an outdoor run but I'm not really sure where to go. I wonder how people who run outside a lot keep things interesting...there are only so many places you can run when you're starting at home and I'd get bored always doing the same routes over and over. I'm also not exactly sure how much to's only around 50 degrees and I don't want to be too cold when I start or too warm after I've gotten into it. I guess I'll end up wrapping an extra shirt around my waist or something.

Anyway, I guess I should apologize for babbling on and on with the shallow talk, but....I just feel like the poster child for losing weight and increasing confidence right now. Hehee. I hope everyone else's weekend is super!!!

  Member Comments About This Blog Post:

MIMISCA 10/20/2008 11:50AM

    never apologize for the babbling when it's about how great you feel! i know it's not a great idea to put too much weight into what other's think (esp. men), but it is a great ego boost sometimes. and we all want to feel attractive! so exciting!

Report Inappropriate Comment
SKYFYRE 10/19/2008 9:20PM

    WOW! You sound so great! Congratulations on your amazing mini challenge, you have accomplished so much in just 2 months! Your food choices are crazy healthy and you are eating like a champ! Way to work the program! You should post that greek cassarole, my mouth is watering! Oh and I am glad that you got to enjoy the fruits of your labor by looking hot and getting hit on! It is such an ego boost! And, your outfit sounds perfect for the game, no worries!

Comment edited on: 10/19/2008 9:18:41 PM

Report Inappropriate Comment
TRACYZABELLE 10/19/2008 6:14PM

    PLease send me that recipe for your casserole! We like everything that is in it and it sounds awesome!

You really are doing it SUsan and I am so happy for you. We always feel better when we can celebrate our successes and you are a success! COngrats! emoticon emoticon emoticon

Report Inappropriate Comment
BRUIN2 10/19/2008 5:51PM


Love that you got hit on!! Bwahaha. So fun!! And that outfit also sounds fun - glad you're working the new bod!!!

For the running routes issue... I very rarely run the same route every time I go from home. Yes, the first few streets are very familiar, but you can change things up really easily by turning...or if you want to do loops, do one in one direction, and then reverse the direction. And if you really need a change of scenery, hop in the car and drive to a different starting point. OR, run from work, or the gym... Anything to mix things up!!

Report Inappropriate Comment
PAMELA984 10/19/2008 2:46PM

    Isn't it amazing how it boosts our spirits when we feel desirable? I don't think you are shallow at all - I think we all (if we are truly honest) love the attention!

Report Inappropriate Comment

Conflicting Thoughts

Friday, October 17, 2008

First, the race photographers emailed me a few pictures today including the one above and another I put in my photo gallery. I emailed the pictures to my family and one of my brothers wrote back, "Wow, Soups, you're really an athlete!" (family nickname) and my other brother wrote "love the one of you with your arm up!" Really an athlete... wow, ME? Who woulda ever guessed..

I was still at 142.6 today and had been planning to write in my blog tonight about how I might need to cut back on calories a bit in order to get my weight moving down again. But then I went to Old Navy and tried on a bunch of tiny clothes and started to allow myself to think that maybe I might already be thin enough. I noticed that I have some loose skin under my upper arms, probably the result of having been overweight most of my life. If it wasn't there my arms would look pretty skinny now. I definitely have a little extra chub around my tummy, hips, thighs, and butt, but..... well, what woman doesn't? Is it really worth starving and being miserable to try to slim that stuff down? I don't know. I just don't know where to go with it at this point. I guess until I decide I will just keep on doing what I've been doing...

I have been eating at the TOP of my so-called maintanence range lately, around 2,100-2,200 calories most days this week, and around 2,600 calories per day last weekend. Today my whole workout was only 40 minutes (on the elliptical)...and I lost my energy after about the first 15 minutes or so, so most of the time I was only at a heart rate of about 120-140. I just was too tired or too hungry or something to push harder. (But I was in a brand-new really cute exercise top from Old Navy, heehee!)

So I've been extra hungry and extra UNenergized for working out this week. No wonder I've gained three pounds! Maybe it's all because I haven't been getting enough sleep?!? I hope tomorrow morning I get a really good long workout and that I don't feel the need to eat at the very top of my range. I should get to bed.

  Member Comments About This Blog Post:

BRUIN2 10/19/2008 12:01PM

    Hello there you athlete you!!

Absolutely LOVE this picture!!! It should be your background!!!!

And I think you and I may have had the same realizations yesterday! hehe. Sure, it'd be nice to lose some more weight, but I agree - why not be happy with where you're at? Enjoy being able to buy tiny clothes, and keep working out with gusto!

Report Inappropriate Comment
TRACYZABELLE 10/18/2008 3:11PM

    I agree with the fact that you look fit, healthy and strong! It should not be about the number on the scale!Not that I could ever compare to you, but I don't look like I weigh nearly 500 pounds... a lot of people tell me that, I have a lot of SOLID on me, It would be so much easier if I was just a fluffy mass!

I think that when you reach a comfortable place, that is where you stop and stick with it.

Just my opinion

Report Inappropriate Comment
TERRIANGEL 10/18/2008 2:16PM

    GREAT PICS!!! I think the papparazzi was following you at this race. :)

Now, I have to say that I think you look marvelous. Seriously. In your pics ('cause I've never seen you in person) you really look thin and fit. Your legs look GREAT (one of MY worst offenders, so I'm always focusing on other peeps legs - why do we do things like that?). Very muscular.

I'm really excited for you if you're feeling that you are comfortable in your own skin. That's a huge accomplishment! OMG I can't wait till I'm at that point. I'm getting there. I'm much happIER in my own skin now than a few months ago. But I'm not quite there yet, and it's really exciting and freeing to be there - well, I assume so. It's been a loooooong time since I've really felt that way.

This was a great blog, woman. Really insightful and thought provoking.

Uh oh. I think the seitan I'm eating may be on the verge of being "bad". emoticon Just thought I'd share that tidbit with you. :)

Report Inappropriate Comment
GERMANPICKLE 10/18/2008 3:43AM

  Just my two cents:
I think that you look fabulous: so strong and powerful and just fit. I'm not sure where you want to lose but I think you should revel in the freedom of such health!

Report Inappropriate Comment

Quick Thursday Check-in

Thursday, October 16, 2008

I'm up to 142.6 today...which is exactly three pounds more than I weighed on Sunday. It better go back down soon or I might cry! I'm sticking with my food plans and I'm back at the gym, so I don't think I "deserve" this gain! Hrmph.

Today I made sure to drink more water and it helped. I was able to spread my food out better...still room for improvement but MUCH better than Tues. & Wed. This evening at the gym I did 13 minutes of interval speed work on the treadmill - 6.0mph/8.0mph. Interval training is fun because it's quick, but it really makes me work, and it will be really important as I attempt to improve my 5K speed. My next race is on December 7 (hmm, my brothers' birthday - they're twins) and it's actually a "5K+" because it.s 3.2 miles and a 5K is 3.1 miles. It'll be in the town where I work, and it's in honor of an eight-year-old student who died in 2002 (I didn't know her). But a coworker tells me it's a fun race - they give you bells for your shoes and hot chocolate afterwards, and a lot of our kids come to watch. I just hope I can deal with running in the cold! I'd like to set a goal to finish this race at a good time, but I haven't decided what that time will be just yet. My last 5K was a year ago and I was just happy at the time to beat 30 minutes.

After the treadmill, I went to Zumba and actually had a really good time. With classes I've found that my enjoyment level is all about how energetic I feel. I had the energy tonight to shake it and give it some attitude, so I had fun. :)

After that, I used the treadmill for five more minutes and then had a good stretch. Now it's time to drink some decaf green tea, watch the Red Sox (PLEASE don't lose!) with a half hour break for The Office, start to think about what recipes I'll make this weekend, and then get some glorious SLEEP!!

  Member Comments About This Blog Post:

TRACYZABELLE 10/17/2008 12:48PM

    WOW That Dec 7 race sounds cool.. where abouts is it? I am sure there is a big turnout for it. when it memorializes a child, so many come out!

I know you will shed those pesky pounds.. I weigh in Saturday.. MY daughter and I have been following the Sacred hEart medical diet for 3 days.

Report Inappropriate Comment
MIMISCA 10/17/2008 11:34AM

    sounds like you are back to your intense workouts so i'm sure that weight will shift back down in no time. i'll have to try that interval program, although maybe a bit slower at first. great work and i am sure you will be able to shave a few minutes off of your 5k time!

Report Inappropriate Comment
SEEHOLZ 10/17/2008 10:25AM

    Zumba is super fun, but I do it to "chill" Not enough cardio in general, but a good change of pace!
Do not let the scale screw up your attitude! Keep telling yourself that it is just a stupid number--- no power to it-LOL!
Next week, you might be down double... it's weird how that works sometimes...

Report Inappropriate Comment
FITGIRL15 10/17/2008 10:13AM

    I'm up in weight too...must be the moon! LOL Hopefully with drinking more water, we'll both get back to our losing ways soon! LOL

Zumba... is that a dance class?

Did the Sox win?

Report Inappropriate Comment
TERRIANGEL 10/16/2008 9:03PM

    Hey, great workout! I never think to do speedwork. Should, I know, but just never do.

Ooh! Just heard another playlist song on tv. A Little Respect...forgot who it's by, but it totally brings back memories of college in Florida.

Anyway, I've heard of Zumba, but don't really know what it is. They offer it at your gym? that's cool! I haven't taken a class since before summer. Kinda been too into running, I guess. I think I will soon, though. They are fun...

And again, girlfriend, don't worry about the 3lbs. Like you told me, just keep on keepin' on and it'll drop off. And you're right, I think water makes a world of difference in how we eat.

OOH! Office is on. GO SOX! OMG, I don't think I'll be able to watch. AAAH!!! emoticon

Report Inappropriate Comment
BRUIN2 10/16/2008 8:53PM

    Yay! Sounds like a good day!

I'm hoping that the office is interesting tonight - I think I'm getting bored since Pam's not around as often!

Report Inappropriate Comment

Ohhhh.... thank goodness.

Wednesday, October 15, 2008

So last night I was really stupid...I stayed up really late for no particular reason even though I was already tired. I got less than six hours of sleep last night. Considering that, today was not nearly as bad as it could have been. But still, I was in a bit of a funk for sure. First my weight was up to 142.4, almost three pounds higher than Sunday. Then, I ate all my food way too early in the day, for the second day in a row, even though I KNEW I should have been spreading it out more. No coincidence, also for the second day in a row, I didn't drink enough water. I went to Body Pump, which was fine, but then had just about NO energy left for cardio, but I read a magazine on the elliptical for 35 minutes. My heart rate never even left the double digits. I didn't sweat or get out of breath, and my left hip hurt. It was my first workout since my 10K, and I should have stretched more (okay... I should have stretched, PERIOD) after the race and the next day.

But then after my workout I discovered it's my TOM (I have very unpredictable cycles) and it was such a relief. My mood, my appetite, and even thankfully my weight gain are all likely not my fault - they were all just PMS. Maybe even my drive to exercise. I had worried that I had Post Race Motivation Syndrome (I just made that up) but now I really do feel that after I really DO catch up on rest and get through this er...female condition.. that I'll be back to myself. And hopefully I can do that without losing ground with my weight and my fitness level.

I think it's infinitely better that I did a so-so workout tonight than if I had skipped the gym. Just being there in my new workout gear helped me realize I still have the mindset, which for me is the most important piece to have. If someone else were going through the funk that I was going through, I would have suggested to them to maybe take ONE day off, and then go back to the gym even if the workout needs to be shorter/lighter than normal. That's exactly what I did. And with my eating, I am so proud I've stayed on track, although I think the thanks there goes to my calorie range rather than to some kind of iron will. (I'm just not so starving that I need to binge. I'm sure if my calorie range were lower I would have binged by now.) I DO need to work on spreading out my meals better on work days, and drinking more water in between these meals, and I should probably cut back on this huge gum binge I've been on lately (I actually eliminated gum temporarily a few months ago - I don't think all those mystery ingredients are good for me - but I'm back to it these days). But I have stuck with my food plans, so I am very proud of that. In the past a mood like this would have totally sent me to the ice cream.

  Member Comments About This Blog Post:

TRACYZABELLE 10/17/2008 12:44PM

    At weight watchers they have these things called fruities12 little chewy gummy candies in a sleeve. 3 candies are 17 calories.. they satisfy my need to chew! Water weight stinks-- I was up 11.2 last WI and I thought I would fall off the scale! All we can do is look forward and get it off again!

Report Inappropriate Comment
HRZ2UMZROBINSON 10/16/2008 7:27PM

    I felt the SAME way last week before TOM. Sometimes a bad mindset is enough to make me feel guilty, even if I actually haven't been "bad" yet. It's bad though, cause if I already feel guilty I've been known to use that as an excuse to just eat. Great job sticking with your routine even though you really didn't want to, your consistency will definitely pay off.

Report Inappropriate Comment
BRUIN2 10/15/2008 10:17PM

    You're doing great Susan!

YES - drink more water!! It will make such a huge difference for you!! AND, are you getting enough protein in?? I've been watching protein more carefully and it seems to really make a difference.

Do some stretching - your muscles want it! Are there any good yoga or pilates classes that you could check out??

Report Inappropriate Comment
TERRIANGEL 10/15/2008 9:56PM

    Good for you!! I have SUCH a hard time with my eating plan at work. SO bad! Well, this week has been one big "how will she do today?" fiesta. And to day was the worst. NO way can i count calories today. i had 2 really big, really important projects that had to be done today, and I ate my way through them. Candy...granola bars...pretzels...until 7:00. And now i'm sitting here reading about Gov. Patrick's 9C cuts to our programs (which aren't all that aweful, actually) and eating cheetos. Just a bad day overall... tomorrow's a new day, though! one week will not kill me. i need to get back at it, like you did today. Just getting dressed and GOING to the gym is half the battle, and you did it. REALLLLLY proud of you!!

O.k., enough of my rantings. I'm just disapointed in myself this week, but proud of you. I'm not weighing myself this week, either. No sense putting me into a tailspin, right? :)

I never even heard of the Santa Speedo until kimtastic mentioned it. It sounds like fun!! I asked her if they give out flu shots a the finish line. Hee!! And it would be nice motivation to stay on track - what having to run in a bathing suit in December and all...

OH! I recruited a friend to train for a 1/2 and a marathon with me for 2009. Yippee!!!! So i'll definitely have my hubby at my future big races, anyway. Both husbands can hang and cheer on their wives. :) :) I'm psyched!!

So...wanna do the speedo????

Report Inappropriate Comment

New Photos!

Tuesday, October 14, 2008

For those who enjoy photos (like me), I just posted pictures from my race and from karaoke in my photo gallery. I had promised a photo of me in my new size 4 look closely, haha.

I realized a bit of irony about my last blog title, "I met my goal!" It's really indicative of a change in my mindset that on a weight loss website, I'd write a title like that and have it have NOTHING to do with weight and everything to do with athletic accomplishments. This is a total 180-degree change in me!

Speaking of weight, it's been 142.0 the past two days. I miss the 130s and hope to see them again soon. :(

Today I've been tired...I didn't get a good night's sleep last night, probably because I overdosed on coffee yesterday (three cups in the morning and a decaf in the afternoon). Today I've just wanted to EAT, and have no desire to work out. I am really, really scared that now that I've met my 10K goal, I will lose my motivation to keep pushing myself. I better sign up for my next race STAT.

Speaking of which, the teacher in the classroom next to mine this morning opened the door between our rooms and had her class clap for me - for beating her in the Tufts! I finished about two minutes before her. She is a very experienced runner and has done the Tufts year after year after year, usually faster than I could ever do. She has recommended a particular 5K in December in the town where we teach. Like I've mentioned, I'd like to sign up and train in a different way...working on SPEED vs. endurance for this one. Anyone have any winter running advice for me? That'll be a new one for me.

Anyway, I sure hope that I'm not really about to start a big motivation funk. Maybe I just need a good night's sleep...not that I'll get that tonight...not when the Red Sox are in the playoffs!

  Member Comments About This Blog Post:

TRACYZABELLE 10/17/2008 12:40PM

    Congrats on bating an experienced runner, you go girl! Look how cute you look.. Whatdid you sing?

Report Inappropriate Comment
HRZ2UMZROBINSON 10/15/2008 6:18PM

    Woohoo!! That's a GREAT time!! And I love the new pics, you definitely look like a rock star in those jeans ;-)
I'm sure your motivation will come back, when I'm tired I want to eat everything in sight and not exercise too. A good night's sleep and you'll be back on track.

Report Inappropriate Comment
MIMISCA 10/14/2008 9:25PM

    oh i love the new pics! you look very slim and healthy for sure. also, please girl- i am sure you will NOT lose your motivation! i mean you just ran a huge race, so you're probably still coming down from it. my advice would be to eat a pizza, sleep for like 18 hours and then sign up for that next race and start training!

Report Inappropriate Comment
SHOOTIN4STARS 10/14/2008 7:16PM

    You look great. I wish I was 140! Thanks for sharing the new pic.


Report Inappropriate Comment
FITGIRL15 10/14/2008 5:42PM

    You probably spent a LOT MORE energy then normal this weekend, with all the running and excitement surrounding your race! Did you eat more then usual? Perhaps the reason you are tired and hungry today is just that, your body is trying to play catch up for a tough weekend, energy wise! Did you eat your carbs after the race? to replenish your muscle glcogen level? That could also explain the tired feeling today!

I think with a couple days of good rest, and back to normal activity level, you'll be back the OLD Susan, ready to take on the WORLD!!! Keep your head up; remember you have the CHOICE to be in a FUNK or to rise above it!

Congrats again on your race! That must pump you up even more knowing you ran faster then a seasoned vetran! WOW! emoticon

Comment edited on: 10/14/2008 5:41:15 PM

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 Last Page