Saturday, January 05, 2008
I weigh 151.0 today. I have lost over 7 pounds in three days since getting back on track.
I also haven't been able to manage a single complete workout, which is usually about 75 minutes. Today I made it through my 45 minutes on the elliptical okay, but then did less than 10 minutes of strength training before I had to stop - tired, shaky, hungry, no energy. A typical "workout droop." The plan was to do shoulders, biceps and triceps. I made it through shoulders and started biceps when I decided to quit. I came home and had yogurt, two clementines, a tiny sweet potato, and all of a big bag of mixed oriental vegetables, and am feeling a little bit better, but still kind of shaky. I wish I felt better. Most people say they have so much more energy when they're being healthy.