Monday, November 21, 2011
...and you were expecting to see a loss? Because you were doing everything right? You've been tracking your calories, making nutritious choices, drinking your water, getting your sleep, doing your cardio and strength training, and being all-around active (e.g., raking all afternoon), so you fully expect and deserve to see a loss?
But instead you see a gain, and you think, "That can't be right," so you get off the scale, recalibrate the zero, then get back on, and see the exact same gain you saw five seconds ago, and then you sigh, curse, and get all crabby.
Well, then you shrug and remind yourself, "I've been doing all the right things. I am living healhtfully and I can FEEL and SEE the results. I don't give a flying * what the scale says."
And you go on with your day.