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SEPPIESUSAN's Recent Blog Entries

Almost too good to be true ;)

Monday, February 14, 2011

This was just delivered to my school:

The note says: "Happy First Year Anniversary! Love You!! -Love Jess"

And, as if having the best husband in the world weren't enough, I also got an offer on my condo!! (Here we go again...I had an offer a few months ago but the buyer ended up walking away. Fingers crossed!)

  Member Comments About This Blog Post:

ROGUE_1 2/18/2011 3:39PM

    awwwww...what a sweetie your honey is!

Thanks for all your positive thoughts re: the offer we put on the house! Now it's my turn to send all my positive vibes and good juju your way regarding the sale of your condo :)

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SPARKNMOM 2/17/2011 6:54PM

    WOW!!! :)

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KENNYWHEELS 2/16/2011 10:55PM

    emoticonbeautiful flowers


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JESSICAPAGE 2/16/2011 10:42AM

    emoticon Very nice! 8-)

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TERRIANGEL 2/14/2011 10:22PM

    Soooo sweet! BOTH things!! Enjoy!

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CARILOUIE 2/14/2011 8:24PM

    AAAAHHHH so excited for you! The flowers are beautiful.

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NO1JESS 2/14/2011 7:51PM

    Adorable!! Congrats on 1 Year!!

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FITGIRL15 2/14/2011 3:32PM

    Happy Anniversary! Pretty roses! emoticon emoticon emoticon
I'm jealous!!!

Good luck on the condo... I have a good feeling about this one!

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ELFITZPA 2/14/2011 1:57PM

    Keeping my fingers crossed on the condo. Enjoy your beautiful flowers, wonderful husband AND your anniversary!

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MBSHAZZER 2/14/2011 1:53PM

    Awwww, so sweet! And happy anniversary! ALL of my digits are crossed for you on the condo as well!

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SEEHOLZ 2/14/2011 1:32PM

    Happy V-day Susan! It looks like you got lots to smile about today--- keeping my fingers crossed for you!!

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PAPER_WINGS18 2/14/2011 12:51PM

    Awww, what a sweetie! :-) I'll keep my fingers and toes crossed on your condo!!! Happy V-Day!

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DAMIENDUCKS 2/14/2011 12:41PM

    awesome all around!!!

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WAVEDANCER7 2/14/2011 12:24PM

    emoticon emoticon emoticon Adorable surprises like that! How romantic that you guys get to celebrate your anniversary AND the holiday of love all on the same day! Truly special! good luck with the condo! :)

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FRIZGIRL 2/14/2011 12:24PM

    Awwwww hope you have a fantastic rest of valentine's day!

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SWEATONCEADAY 2/14/2011 12:22PM

    that is sweet. hope that condo of yours sells!

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JESSICAPAGE 2/14/2011 12:16PM

    Ahh That is sweet! Congrats on the offer I hope it goes through this time! Happy Monday. 8-)

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Reasons Why I'm Happy Today :)

Tuesday, February 08, 2011

1. Since I've decided I'm ok just the way I am, that means I'm already in my goal weight range! (Just thinking that way makes me feel more confident.)

2. Despite #1, losing weight still makes me very happy! I finally saw something lower on the scale this morning after over a week at the same weight - I've lost 2 pounds!

3. For the rest of my life, Valentine's Day and all the commercials and candies and products will remind me of my wedding. Our 1 year anniversary is this coming Monday, 2/14! (For a gift I'm going to take him on an overnight trip to the White Mountains for skiiiiiiiiiiiiiiiiiiing!)

4. I finally got my new glasses today and I love them!

Hope you had a happy day too. ;)

  Member Comments About This Blog Post:

PAPER_WINGS18 2/14/2011 12:53PM

    Cute glasses! :-)

ALSO! Big congrats on the *2 pounds* down!!! Wowza! Keep up the awesome work!

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FRIZGIRL 2/14/2011 12:27PM

    Awwww I love your glasses and hope you had an awesome time up at the whites!!!

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SPARKNMOM 2/10/2011 7:01PM

    You're super cute!!!!!!

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MEGSFITNESS 2/10/2011 12:36PM

    oOoH! Those glasses are adorable!!

Happy Valentines/Anniversary!

I'm really glad that you've got a boost in self confidence lately :) Your happy weight seems to be where you're at. I'm happy for you!

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TERRIANGEL 2/9/2011 10:39PM

    What AWESOME reasons to be HAPPY!!!! emoticon

LOVE the glasses. And i can't believe it's been a YEAR!! emoticon and have fun skiing! Where you going? We seem to migrate towards Cranmore...

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NO1JESS 2/9/2011 9:17PM

    Awww, Happy Anniversary!!! Enjoy your V-Day, and be strong when those candies come around!

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FITGIRL15 2/9/2011 1:02PM

    Yay for all of the above!!!

Nice glasses, Chica!

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MBSHAZZER 2/9/2011 9:13AM

    Wow, I can't believe it's been a year already! And you look fab in you new specs!

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SEEHOLZ 2/9/2011 6:15AM

    WOW... it's your anniversary already! Congrats!!!

Happy blogs make me smile!

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DAWNDMOORE40 2/8/2011 11:50PM

    emoticonon the loss and your emoticonwhich is even more special that it falls on Valentine's Day! Our emoticonis on July 27th, 2011! I hope you have a blessed day tomorrow! emoticon

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KENNYWHEELS 2/8/2011 11:19PM

    nice specs and congrats on the loss. Glad it is all working out for you.


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SWEATONCEADAY 2/8/2011 10:09PM

    love the new glasses.

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ZIRCADIA 2/8/2011 9:26PM

    cuuuuuuute glasses - and Happy Anniversary coming up! :D 1 year - woot!

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BOOTS1221 2/8/2011 8:28PM

    Ahh I love this!! Suuuper cute new glasses girl, and happy early anniversary!!!!

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ELFITZPA 2/8/2011 8:12PM

    Love the new glasses - you reminded me how much I need to get some. Enjoy your anniversary and skiing!!

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JESSICAPAGE 2/8/2011 8:04PM

    Great reasons for being happy! Thank you for sharing them. I love your glasses! I had a happy day as well! emoticon

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A funny thing has started happening....

Sunday, February 06, 2011

My weight has been steady at exactly 164.6 for at least a week now. And yet, I'm feeling more at peace with the whole weight thing now. I'm looking thinner, probably from being less bloated, especially in my face and stomach. Maybe I'll lose weight eating this way, maybe I won't. But I love me for who I am.

  Member Comments About This Blog Post:

FRIZGIRL 2/14/2011 12:28PM

    well, with your picture from you new glasses, I think you look fantastic and can definitely tell you are less bloated at least in your beautiful face!!!!

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SPARKNMOM 2/10/2011 7:00PM

    AWESOME!!!! :)

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CARILOUIE 2/9/2011 7:32AM

    Haha we *did* have the same blog title!

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MEGSFITNESS 2/8/2011 10:50AM


That is THE best news evar!

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SEEHOLZ 2/7/2011 2:59PM

    emoticon You know this blogs makes me smile- big time!

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ZIRCADIA 2/7/2011 12:28PM

    :D :D :D :D :D :D :D :D

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DAMIENDUCKS 2/7/2011 10:41AM

    eee! this is my new favorite blog post! love all that positive energy!

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MBSHAZZER 2/7/2011 9:08AM


You know, when you stop fighting with your body, it tends to just be happier! :D


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PAPER_WINGS18 2/7/2011 12:42AM

    I LOVE, LOVE, LOVE this blog!! THIS is what this journey is all about! Way to go lady!


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SILLIANGEL 2/6/2011 11:10PM

    Ahhhhhhh this blog made me SUPER happy =D

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JESSICAPAGE 2/6/2011 9:41PM

    That is so awesome! Congratulations and thanks for sharing. Your joy made me smile. I hope to get to where you are one of these days!

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TERRIANGEL 2/6/2011 8:04PM

    YAY!!!!!!!!!!!!!!!!!!!! That's the best attitude I've ever heard. You DO rock, and you ARE beautiful!! Go, Susan!!!!!

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    this is great news. since i cleaned up my diet my weight has pretty much stayed at 142 but i feel so much better and i think i look better too. much tighter. i was going to take measurements but can't find the tape. i love the new attitude!

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    This is so good to hear! I think there's a connection between stress and our weight, but overall I'm just not a fan of the scale... yet somehow that little thing still tries to rule my life. How you feel about yourself and your body shouldn't be determined by your weight. I think as long as you look and feel healthy you should be happy and never take your health for granted.

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ELFITZPA 2/6/2011 9:58AM

    Awesome attitude. It could be a redistribution of the weight if you're ending up eating healthier, getting in your workouts and stressing less. I've never been sure how I feel about the cortisol/street/weight gain claims but there could certainly be something to it!

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What 135 to 180 Pounds Really Looks Like

Wednesday, February 02, 2011

(on a 5'6" person!)

150ish lb, April 2004 (I am on the left, Miami):

180ish lb, 4/22/05 (inside Duomo's tower in Florence, Italy):

170ish lb, 2/23/06 (Puerto Vallarta, Mexico):

157 lb, 2/18/07 (Cancun - I had started using SP so I can look up my weight):

135 lb, 5/26/07 (Somerville, MA):

140 lb, 8/16/07 (Boston, MA, with Mom):

147 lb, 10/8/07 (Tufts 10K - My first 10K, Boston):

150ish lb (rapid weight gain while on vacation in Jamaica), 2/21/08:

151 lb, 8/21/08 (Martha's Vineyard):

139 lb, 10/31/08 (dive bar in suburban MA):

135 lb, 12/14/08 (around then anyway, at my in-laws' in MA):

145 lb, 2/17/09 (Puerto Plata, Dominican Republic):

145 lb, 8/7/09 (non-professional engagement photo shoot, MA):

148 lb, 8/30/09 (Chicago):

160ish lb, Late December 2009 (Pantheon, Paris):

142 lb, February 13, 2010 (Rehearsal dinner the night before my wedding, MA):

159 lb, August 2010 (my parents' house in MA):

165 lb, 10/31/10 (Salem, MA):

167 lb, 1/8/11 (Mom's birthday dinner in Brookline, MA):

  Member Comments About This Blog Post:

SM-ARTGIRL 2/19/2011 6:16PM

    Dunno how I missed this great blog before now! I agree with everyone else- you look gorgeous in EVERY photo. I can see more muscle definition in your arms and legs in more current pics and that looks really fit and healthy!
But baby, you just glow!!!!!
Your mum is beautiful too! emoticon

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FRIZGIRL 2/14/2011 12:29PM

    You definitely look great at any weight. I can definitely tell that you are more athletic and fit at 160 in the later years than your 160 in the earlier.

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TERRIANGEL 2/6/2011 4:25PM

    Honey, you look amazing at any weight. Seriously...just thought I'd tell you that.

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FITGIRL15 2/6/2011 2:30PM

    It really is all about making YOURSELF happy! I think you look amazing at around 150lbs... but my opinion shouldn't mean much!!!

Do what makes YOU feel the best! You have a really GREAT attitude going on right now!!!

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VIDABELA 2/6/2011 2:26AM

    just caught up on your posts!
i love your pic on february 13, 2010! the outfit is really cute too =)
glad you got to try out the sesame oil thing! i've never roasted my veggies with it - usually just eat the veggies and sesame oil straight up raw, but i bet that is delicious too!
hope the eat-whatever-you-want-and-track thing is going well!

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LIL_EZZY 2/4/2011 2:37PM

    I think you look amazingly gorgeous in all of your pics. I think you have to go with what you feel comfortable with and if it is isn't too hard to maintain. I think you look really great in the 160's Thanks for the comment on my blog too. Aussie aussie aussie OI oi oi

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MEGSFITNESS 2/3/2011 3:17PM

    I just noticed (because it jumped from the bottom to the top..) you look better at a healthy/toned 165 than you did at 150. Never think that what you're doing (and what you've done) doesn't make a difference :)

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MEGSFITNESS 2/3/2011 3:15PM

    I think you look great in all of them but I think you look especially pleasing at 165! You've got femine curves and your smile is healthy... I just think you look great :)

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JESSICAPAGE 2/3/2011 1:36PM

    Wow, how cool is it to be able to put your pictures together like that. Frankly I think you look great in all of them! I have taken before pictures and I plan on celebrating the after by hiring a local photographer to take some glam shots. But I only have a couple pictures of me in between. Perhaps I should take monthly pictures so that I can see the difference. Thanks for the great idea!

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JENONTHEROX 2/3/2011 12:16PM

    These pictures are pretty amazing & I imagine many things go through your mind looking at them, remembering how you felt at certain weights in your life, which essentially is what this probably comes down to. When you felt your best & most at ease with yourself & so on.

It's very true that some of these pictures that seem to have a weight difference, look actually like there's no difference all (example... Paris vs Chicago vs Rehearsal dinner). I think you look great in the 140lb pic in Boston with your mom - but was thinking about why... & it's only because you're with your mom & I like what your wearing best. Ha...

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MARATHONER340 2/2/2011 7:38PM

    I agree with the other posters - I really don't see all that much difference in your pics - and I don't think you look BIG in any of them - even at the higher weights - you still look completely healthy. In the 130s you definitely look SKINNY - which some people naturally look like - but I definitely don't think that extreme is necessary if YOUR body has trouble maintaining it. I know you wanted to maintain an average of 145 or so...but really - keep doing what you're doing - and if your body is happier at a higher weight - I wouldn't worry about it. (I know I know - easier said then done!)

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SEEHOLZ 2/2/2011 4:45PM

    I love all these pics, too! I also agree with some of the other comments- finding that spot where you are happiest ( with your eating and exercise habits while being able to enjoy your life) is the spot I'd pick! Life's too short to suffer to fit into a shirt or to feel like a stuffed sausage due to overeating - for me. I hate both worlds! I also really, really believe that this experiment will pay off, if you don't start to get back to any extremes.

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PAPER_WINGS18 2/2/2011 4:43PM

    I so agree w/ April! You look fabulous in all the pictures! :) This journey is all about where YOU are happy and content most. Where do you most feel comfortable in your own skin? :) Im jealous of your travel pictures too! I looove traveling! I wish I had the money to go more frequently, but having just graduated college and knowing the school loans will be coming in in 5 months

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CRYSBROWN1 2/2/2011 4:32PM

    I think that you look great in all the pics...what I noticed the most is how much you have traveled over the past few years...looks like it's been a blast!

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RUNTRILAUGH 2/2/2011 4:30PM

    Great pics, and what really shows is how great of a life it looks like you have!

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RAWKNRUN 2/2/2011 4:28PM

  You are gorgous at any weight, I would just go with where you are most comfortable.

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    you look great girl! when you look at the pics and took away the numbers where do you feel the prettiest?

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ZIRCADIA 2/2/2011 2:55PM

    I agree with YAYPRIL - you are beautiful in all these pictures. Yes, you can see your body get more and less curvy throughout, but honestly you look great. :) I have to admit - EXTRA smokin in the engagement party photo, but that also has to do with the fact that I LOVE your outfit. :D hehehe.

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MBSHAZZER 2/2/2011 2:47PM

    Susan, great pics! You look really good in all of them. I can't really tell the difference in your weights in most of them, except for the lowest and highest. I know you weren't really asking for advice, but you shouldn't worry too much about the scale... I think that continuing with this recent eating experiment and lots of exercise will get you to a weight that is realistic to maintain and where you feel good, which is really the point, right?!

Love the cookie monster in Cancun, too! LOL!

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YAYPRIL 2/2/2011 2:36PM

    You know, you are lucky--you look great in all of these pics! I know what it feels like to have extra weight that you don't want, but I think it's important to acknowledge that you DO look fab, even at the top end of your range!

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DAMIENDUCKS 2/2/2011 2:27PM

    love all these pics--it is totally amazing to see what a difference a few pounds here and there can make!

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Four Days' Worth of Reading!

Monday, January 31, 2011

I just finished reading my entire SP blog - from 2006 to now. It took me four days to read the whole thing!

I have gone through many, many ups and downs and come up with revelations - sometimes multiple times, forgetting I'd already figured something out previously.

I have been "on track" and "off track" so many times, and my weight has dropped down as low as the 130s or the 140s many, many times. But it always comes back to the upper 160s eventually. Every single time. This cannot be a coincidence??

In other news I'm still Eating Whatever I Want And Tracking It - I've been doing this over two weeks now. My daily calorie totals have ranged from 1,700 to 2,700 for the past week, with my lowest numbers surprisingly enough coming on weekends. I am only allowing myself one bag of almonds per day (1.2 ounces) because almonds are a very calorie-dense food and can be a trigger food for me. I've been snacking instead on a lot of fruit and veggies, which has resulted in a lower calorie intake most days now than when I first started this experiment.

Weight-wise, I started this experiment around 167, and for the first few days my weight actually rose to the lower 170s, then hung around at 168 for a week or so, then was down to 164 yesterday but back to 166 today. So....I think I might be losing a little, but also bouncing around a bunch. Regardless, I am sort of stumped as to whether to try to lose weight or not. I want to keep doing what I've been doing with my diet and exercise for now. I'd like to lose weight, but I also am feeling more convinced than ever that I am at the weight I am meant to be right now.

It's a quarter past 8 at night and I was going to go to the gym hours ago, but just couldn't stop reading my blog. Reading over the whole thing kind of has my emotions all jumbled up. My weight roller coaster has just been nuts these past few years. I also got to read about my own life history from ages 29-33, which was interesting, I cried when I read my own engagement story blog, I felt the emotions all over again. Oh, and I realized how much my Spark friends have been through with me, thank you to those who are around to read this now. Some of my Spark friends are no longer around and that made me kind of sad.

I better get going so I can get to the gym.

  Member Comments About This Blog Post:

WAVEDANCER7 2/9/2011 12:12PM

    This blog gave me warm and fuzzies. I think especially because you finished it with going to the gym. You are at peace with your health and your life and its is healthy- no matter what the number is. Happy almost 1 year anniversary!!

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MARATHONER340 2/2/2011 9:45AM

    What a great idea - and I'm impressed you got through it all in 4 days! I think I've been on here for over 4 years as well...but of course I've had period of more and less activity! Hope you a good workout in!

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SKYFYRE 2/2/2011 5:42AM

    What a mental exercise. I should try it, especially since I don't seem to be anything indifferent to taking care of myself and I am not motivated...
Sorry you lost some SP friends, Glad you are still on here!

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SPARKNMOM 2/2/2011 1:07AM

    Oh my goodness...I'm sure if I read through my old blogs I'd be a bawling blubbering mess LOL!! So many ups and downs over the years.

I'm in a similar position as you in that I seem to SO enjoy hitting my goal, but my "comfy" place is a higher weight. I'm still figuring out where I am meant to be.

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    I remember reading some of your older blogs, but I have been one of those people who has had absences from Spark. Something that I noticed when reading this blog, though, is that you seem to be really stressed about your weight, maybe not necessarily the number the scale shows, but just the fact that it's inconsistent. Stress is something that will just mess with your mind.

The break that I took from Spark before the previous break I found out that I wasn't just able to maintain my weight, but I also lost a couple of pounds. Honestly, I think it's just because there wasn't that stress in my life. I used to get pretty depressed when I wasn't losing weight... and it was even worse if I gain a pound or two.

Sorry that this comment is getting long. I think that since you've read through some of your older blogs you can get a better understanding of what works for you and also how you feel at a certain weight. Don't feel pressure to stay where you are now if you're not happy with it. Maybe all you need to do is simplify what you're doing. Since the number on the scale is inconsistent, measure your progress by your body measurements. Keep active and keep making good food choices, but most importantly, find a way to de-stress, because stress can definitely be a roadblock.

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ELFITZPA 2/1/2011 11:27AM

    I remember reading your engagement blog, so funny how long we've all been here on Spark!! I can certainly understand the whole thing makign you so emotional but hopefully your current experiment will help remove the emotions from food.

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SWEATONCEADAY 2/1/2011 11:08AM

    hope you had a great workout. my weight always seems to return to the 140-145lbs range too. however, i can also be "fat" at this weight or "fit". today i weighed in at 142. i was as low as 140 this past month. although i have only lost a few pounds i can feel/see a difference in body composition and inches. focusing on my nutrition seems to have really helped. i don't need to focus on exercise cause i have that down. i believe you have the exercise part down too. i am glad you learnt so much from you blogs and they were helpful. hopefully your past will help steer you down the road best for you.

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SEEHOLZ 2/1/2011 10:40AM

    Honestly, I think that you could totally benefit from this experiment by allowing yourself to learn to maintain/loose slowly your weight. I really think it'll come off....because you have a great metabolism.... ( I've always been a tad bit jealous-- mostly amazed though)

The longer I am at this journey, the more I realize that being happy while I'm doing whatever I'm currently doing is so much more rewarding to me than a number on the scale. I am not happy when I binge- and of course I'd like to loose weight, but I was not happy after I lost weight while pushing myself too hard.

Anyways, I'm just glad you are here, because I can relate to a lot of what you go through, along with your passion and 100% commitment to fitness... plus... truthfully, I think you look really fit at this weight.

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ZIRCADIA 2/1/2011 9:48AM

    I think that's one of the great reasons for keeping this SparkBlog! You can learn so much FROM YOURSELF it's amazing. *HUGS* I say do what feels right, and if continuing your current method for a while seems like the right thing to do for you then do it. Don't force yourself into the next step, just do what you want when you feel ready. If that means you become really happy continuing this forever, then so be it. :D

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BLISS_IN_TIME 1/31/2011 11:00PM

    I love this and I can't even tell you how much I relate!! Looking through those old blogs can be somewhat liberating because you can see that you CAN do this - whatever you put your mind to, you CAN DO.

If you feel your best a few pounds lighter, work to get there the best way you can without denying yourself (that's what I'm currently doing), but if you feel happier and more at peace with your body right now, why focus on weight loss?? Why not simply focus on being healthy, getting the nutrients your body needs, and enjoying this journey? It's all about what you're most comfortable with. If you are happy and healthy now - take it and enjoy every minute!!! :)

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TERRIANGEL 1/31/2011 9:09PM

    What a great idea to go back and reread your blogs. I thought when I saw the blog title "4 days of reading" that you were ready to hunker down with books for the next 4 days off of school! LOL!!

Pretty impressive that you're off to the gym at 8:15PM. Go girl!!

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MBSHAZZER 1/31/2011 8:39PM

    Hope you have a great workout, Susan!

I think it's really instructive to re-read your blogs... just like you said, it reminds you of what works and what doesn't, plus your feelings at that time. What's the point of being your lowest weight if you're miserable there?!

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