SEPPIESUSAN   33,023
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OK, I'm a Wife Now...Time for New Goals!!! :)

Friday, February 26, 2010

I am just so happy and my coworkers tell me I'm "still glowing." Yay!

My main goal is continuing to love my husband as much as I did on our wedding day for the rest of our lives, nuturing our relationship and feeling fulfilled in life.

But I also have specific, more nitty-gritty goals, including:
*maintaining my wedding weight!!

(This is on the very last day of our honeymoon, after a week and a half of not tracking my food on SparkPeople. I am SO proud to say that when I was free to make choices, I mostly made the right choice in terms of both quality (lots of salads and fish!) and quantity (not letting myself get too stuffed!). I also worked out at my resort gym almost every day doing both strength training and cardio, and went for delicious jogs on the beach/boogie boarding/snorkeling/hiking adventures. The hotel gym had a scale and I maintained my weight the whole time!!)
My weight has been in the lower-to-mid 140s throughout the whole wedding/honeymoon experience, and while I'm not at my thinnest ever, I am happy where I am and think I really could maintain at this weight. I haven't yet figured out the right calorie level, but I've been tracking since I've been back and have been at 1,700-2,000 calories. I've actually lost weight - went from 145.6 on Tuesday to 142.8 today - plus I know I've lost weight in the past eating a bit more, so I know my maintanence range will be somewhat higher than this, but I want to work my way up to that slowly because I was eating only 1,500-1,600 since January before the wedding. I suspect my maintanence goal will be about 2,500, but MY HUSBAND (thrill to say that, heehee) thinks it'd be closer to 2,200, though he admits that's not really based on any "scientific evidence." :)
*I want to sign up for a 5K or 10K and set a new PR!!!
*Keep up consistency at the gym - strength training routine will stay the same - cardio will be either short and intense (when I have energy) or longer and more relaxed (when I'm tired).
Will also start working outside if the weather ever gets nice........it's been raining/snowing nonstop since I've been home. :(
*do my taxes
*change my name - started this process, seems extremely tedious
*write thank-you notes
*update wardrobe
*keep home organized and clean so someone will finally buy it!!
*get motivation back at work - so far have not been able to concentrate since I've gotten home. if I could, I'd look at my wedding pics all day long. I can only use the "newlywed" excuse for so long. :)

  
  Member Comments About This Blog Post:

SM-ARTGIRL 3/2/2010 7:11PM

    You are soo happy!!! What wonderful honeymoon memories you have to sustain you through your long married life!!
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...I love that you are noticing that you want to set new fitness challenges!
Start with a 5 k....

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MBSHAZZER 3/2/2010 10:34AM

    Great job on getting back on track for the wedding and STAYING THERE!! Sounds like your HUBBY will be a great support to you! Good luck with your goals, and congrats again on your marriage!

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LIL_EZZY 3/2/2010 4:38AM

    HOT MAMA!!! emoticon
You look amazing. Congratulations on the wedding and you looked fantastic then and now. I think your goals look great and seems as if you didn't go off track at all on your Honey moon. Good for you. I think you will be just fine maintaining and I am so glad you are so happy.

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SEEHOLZ 3/1/2010 12:16PM

    What a great success! I know you will keep up with your goals--once you get something in your head, you go for it!


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RA4945 3/1/2010 11:46AM

    Ahhh, the newlywed bliss!! Enjoy it!!! You look awesome in that picture, Susan. I can't believe you maintained over your honeymoon. If you can do that, you can do anything. I have no doubt you'll meet and exceed your goals. I'm so happy for you!!

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GTRGRL97 2/28/2010 7:47PM

    Congratulations, and way to go with keeping up on your goals then setting new strong ones!

I emoticon my husband & our marriage.... blessings on you & your hubby!

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MARATHONER340 2/28/2010 5:58PM

    Lookin good in the bikini, girl! =) I love the goal of continueing to love and nuture your relationship for the rest of your lives!

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INSPIREDTOBEFIT 2/28/2010 4:18PM

    What a great post! You look fabulous! Your goals rock and I know you can meet them all. WoooHooooo!

xoxoxo

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STEFANIE822 2/27/2010 2:21PM

    OMG you look fantastic!!!!! Im so happy that you had such a great time on your wedding day and homeymoon, and your goals look great!!!

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ELFITZPA 2/27/2010 10:19AM

    I love the new goals - it probably helps to have them now that the craziness of wedding plan has died down. Nice job with the food and exercise on your honeymoon. I tried to do the same on our long weekend in Mexico - I ran and had veggies with every meal. I even tried to cut out random carbs from lunch! Of course there were lots of drinks and dessert BUT I made my efforts - LOL. Welcome back and get to work!!!

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RUN_LIFT_EAT 2/27/2010 7:55AM

    Yea, you look great Susan! That resort looks gorgeous, too! Wow, working out on your honeymoon, that is hardcore!

I tend to agree with your spouse about the maintenance range, 2500 seems a bit high.

Congratulations again!

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JENONTHEROX 2/26/2010 9:44PM

    you look absolutely slammin'!!!
I know you can do anything you set your mind to because you're so determined & I really , really admire that. I think it's fantastic that you want to keep the healthy lifestyle & that your HUSBAND being into it will make it all that much easier for you. Doing that kind of a thing (exercise/healthy eating) as a couple is one of the best things I think you can do together/for each other.
Congrats again!!! Enjoy the glow!

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SPARKNMOM 2/26/2010 8:49PM

    Wow....I can see your glow!! How wonderful! You've done wonderfully w/ exercise and nutrition. Love your goals. Congrats on your marriage - and your right - the main goal should be to love your hubby and nurture the relationship - it really is key.

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STEPHANON 2/26/2010 5:52PM

    Rock it, girl! So awesome that you maintained your weight even on your honeymoon, and made good choices. With your attitude, maintenance should go really well for you! Congrats again on your marriage...I'd say the newlywed excuse can last at least a few more weeks!

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CARILOUIE 2/26/2010 5:46PM

    I am just so happy for you!!! You look great and sound like you are having a great time being married.


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Pictures!

Tuesday, February 23, 2010

www.pictage.com/794480

  
  Member Comments About This Blog Post:

FLUFFBUSTER 6/21/2010 2:53PM

    Huge CONGRATULATIONS on your wedding. You are a beautiful bride! Jess is surely proud to have you by his side for life.
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1972ROSES 2/26/2010 12:29PM

    Congratulations! Hope you and Jess have a wonderful life together!

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TO.BE.58 2/26/2010 9:19AM

    Congratulations on getting married :) You looked stunning!

Grow beautiful everyday.
Asma'

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INSPIREDTOBEFIT 2/25/2010 12:58PM

    What a beautiful bride!!! Awwww thanks for sharing with us! :)

xoxoxo,
Allyson

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TRACYZABELLE 2/25/2010 11:18AM

    I did not doubt you would be a gorgeous bride-- Mazel Tov!

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RA4945 2/24/2010 4:55PM

    Wow Susan! Your pictures are incredible and you made a very stunning bride! I could sense the emotion in all the pictures. I'm so happy for you! Congratulations to you and Jess. Thank you for sharing your special day with us!

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SEEHOLZ 2/24/2010 12:42PM

    Awesome pics!!! I love, love, love, love, love them!!!

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STEFANIE822 2/23/2010 11:33PM

    Amazing pics!! You are gorgeous!!

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SPARKNMOM 2/23/2010 10:09PM

    Wow.....loved the pics - so glad you shared!! You were STUNNING!!!! So so beautiful! And you both look so happy! Congratulations!!

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SWEATONCEADAY 2/23/2010 8:11PM

    it isn't working on my computer here at work. will need to check it out tomorrow.

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ROGUE_1 2/23/2010 6:52PM

    You were SUCH a beautiful bride, and everything turned out so beautifully! Congratulations :)

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BRUIN2 2/23/2010 6:05PM

    WHAT A DAY!!!

You looked fabulous!! And soooo happy!!

Loved the golf cart! So cute that Jess made you cry. HA.

Looks like you had quite the first dance!! And I LOVE pic 644!

Also love all of the candids - those are my favorite pics from our wedding too!! Stir up the "real" memories! hehe.

Hope you're enjoying married life to the fullest so far!!!

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MEGSFITNESS 2/23/2010 5:12PM

    You are SUCH! a beautiful bride--even/especially when you teared up at the sight of your groom! (Awwe!)

I'm really enjoying these pics :) there are so many, it's like we were there ^__^

Your dance looks so so fun. And your wedding was so very elegant! It's just great.

Congratulations :D

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(p.s. your arms looked so toned!)

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LIL_EZZY 2/23/2010 4:16PM

    You just looked so stunningly beautiful. I loved the flower balls. They looked beautiful. The tables looked great too. I love the black and white. The cake was lovely and the boys looked great also. Wow you look so happy and looked liked it was an amazing day. I am sooooo Happy for you both.

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MARATHONER340 2/23/2010 2:10PM

    A beautiful day and a beautiful bride! Thanx for sharing the pics! =)

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RUN_LIFT_EAT 2/23/2010 1:42PM

    Gorgeous Susan! I loved your dress, you looked STUNNING! Loved your hair, loved everything :)! I loved the cute heart shaped little things, so nice :). And I am completely biased on the flowers, because I did all white! I did floating gardenias for center pieces and my bouquet was identical to yours! I LOVE CALLA LILYS!!!!!!!!! Great minds and stuff :)

Congratulations, Susan!

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FITGIRL15 2/23/2010 1:37PM

    Gorgeous! Your day looked absolutely lovely!!! I 'm very happy for you! Thanks for sharing your photos with us!

I'll be joining the married club soon too! ...less then 5 weeks before my wedding day!

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PRAIRIEDAWNPAM 2/23/2010 1:17PM

    STUNNING! Wow, do you ever look like your mom (and #315 with her is great). Hubby looks just like his mom, too.

I was there, by the way. That's my Jeep. No, not really, but I own the same Jeep.

I love photo #204, your outside face shots, and #299 in the golf cart, but they are all terrific. How cold was it? On our winter wedding day it was -27C/-17F. Brrr!

I love the shot of you giggling during the ceremony, #352, and #646 of the icing lick is quite sassy. You did eat cake, didn't you?!

So tell us the truth, Susan, did you have troubles peeing in that pretty dress or did you curtail your water intake for the day? LOL

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Your wedding looks like it was lots of fun and cozy and intimate, too. I hope it was everything you hoped for, Susan. Congratulations!

...Pam

Comment edited on: 2/23/2010 1:18:32 PM

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STEPHANON 2/23/2010 12:13PM

    You were a GORGEOUS bride! I love the pics of you downing champagne before the ceremony. :) Looks like you had an elegant and fun day. Congrats!

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ELFITZPA 2/23/2010 11:51AM

    Congratulations!! And thank you for sharing your pictures! It looks like you had a beautiful ceremony and you both look great! I hope you're enjoying the beginning of married life!!

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MBSHAZZER 2/23/2010 11:40AM

    Congratulations!!! You looked GREAT and Jess... whooowee, how handsome! Hope you guys had FUN!!!

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PAMELA984 2/23/2010 11:37AM

    What a beautiful wedding - and what a beautiful bride! Thank you for sharing this important day with us

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SAMANTHAJEAN86 2/23/2010 11:28AM

    You looked absolutely amazing, just beautiful!

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Motivator of the Day!

Sunday, January 31, 2010

What a surprise and honor to be Motivator of the Day! Especially since I've barely used SparkPeople lately for anything but tracking my calories!
The past few weeks have been an absolute whirlwind of wedding preparations. I am so excited that I wake up in the middle of the night, and I don't have much of an appetite. I do take the time to batch-cook my lunches and dinners on the weekends still, and to use Spark Recipes to log the ingredients to get the calorie counts. I have a few favorite recipes that I tend to make all the time these days that are very easy and made with only healthy ingredients! I also still make fruit smoothies every morning although lately I have been using organic skim milk instead of my usual soy milk, but I like both. I have been having almonds, clementines, and apples for snacks, and I've been logging every calorie I eat! I also have had plenty of energy for the gym. I do strength training for 15-30 minutes per day, rotating through four different muscle groups. I then do an hour of cardio (elliptical mostly, but stairclimber or treadmill once in a while) most days, although lately I've been low on time. When that happens, I bump it up a notch, running as fast as I can for 20-30 minutes.
My weight isn't as low as I'd like it to be - I am stuck at 147 and wish I were under 140! But as my maid of honor pointed out, the most important thing is that my wedding dress fits. I am going for my final fitting on Wednesday. I had it hemmed and bustled but didn't have to mess around with the width of the waist at all.
I haven't been boring you all with the minor details about seating, favors, shoe shopping for reherasal dinner, etc. etc. etc., but I will write out today's to-do list to give you some idea of what my weekends are like these days, plus it'll help me focus. I have two weeks exactly to go until the wedding, so my goal was to really feel ready to go after this weekend so there is no panicking next weekend:
*finish packing for honeymoon, along with a list of things to pack last minute (things that I still need to use now)
*send email about about finalizing seating arrangements
*write thank-you notes for the gifts I have received this weekend (including the many gifts from Work Shower #1 that happened on Friday...#2 is tomorrow!)
*go to dance teacher's house and spend at least a couple hours practicing our first dance
*MAYBE prepare favors and welcome care packages, but this would involve going to my parents' house which is in the opposite direction from the dancing teacher's house
*MAYBE buy gifts for our moms??? (this one has stumped me the most, we are thinking gift cards to their favorite restaurants)
*Prepare the notes that will go with the bridesmaid gifts
*Figure out whether we're actually getting a groom's cake
*email DJ with order of intros revised list and play/do not play lists
*finish looking through photos to display on guestbook table
*Brainstorm other to-dos(??)
On a totally separate note, I just want to share a couple of my newest favorite discoveries from Trader Joe's:
*unsalted roasted almonds that come in little 35-gram pouches
*organic skim milk
*no-salt-added jars of tomato sauce
*no-salt added cans of tuna and salmon
*organic mayonnaise
Some of Jess's (hubs-to-be) new favorites are:
*pesto chicken
*L'Authentique red table wine
*Baby Bear mini watermelons
*BBQ Chicken Pizza
*Focaccini rolls
(now I'm getting hungry.)

  
  Member Comments About This Blog Post:

SKYFYRE 2/5/2010 1:18AM

    Congrats Motivator!!! You are jetting along with the wedding plans, AMAZING work, Lady!

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BRUIN2 2/2/2010 10:00AM

    So good to hear from you!

Do you have something to plan once you get back from the honeymoon? It's a real shocker going from being INSANELY busy planning the wedding, to "just living" again. Nice to have something at home to keep you busy....

Yay for the wedding coming so soon - it will be an amazing day!!!!

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SPARKNMOM 2/2/2010 2:36AM

    How exciting!! I just love following all your prep work for the big day! Sounds like you're doing well on the nutrition/exercise front. WTG!! And congrats on being motivator of the day - certainly very deserved!!!

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ELFITZPA 2/1/2010 2:34PM

    It's so soon!! No worries about being a bit MIA with Spark - honestly it sounds like you're doing a great job of balancing all your planning and staying healthy at the same time. I'm sure it's hectic right now but I have no doubt it's all going to be worth it come the big day!!

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CLIMBNRUN 2/1/2010 1:55PM

  Looks like you've got it together! Congrats, bride-to-be!

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EEKTHECAT 2/1/2010 12:51PM

    Congrats on your upcoming wedding. Enjoy all the preparations! emoticon
And thanks for the Trader Joe tips, they sound delicious (and made me realize it's time for lunch!!).


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MBSHAZZER 2/1/2010 11:42AM

    2 weeks to go!!! Can't wait for the photos! And congrats on being motivator of the day!

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SEEHOLZ 2/1/2010 10:32AM

    It's soooo very close! The time just flew by!
Congrats on being SparkMotivator!

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RUN_LIFT_EAT 2/1/2010 9:35AM

    Enjoy the final countdown to the big day :).

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MEGSFITNESS 1/31/2010 9:09PM

    :D so good to see everything coming together. Grats on the nomination!! You know you wouldn't be up there if you didn't deserve it, so way to go :) I love that you batch cook... that's got to help so much.

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JOYELYSE 1/31/2010 8:59PM

    Congratulations!!! Isn't it an awesome feeling?!?!

The wedding prep sounds exhausting. Just remember that once all the planning is done and the wedding is happening RELAX and enjoy it. It's not going to go how you plan 100%, but it will be wonderful. And be sure to post us pictures!

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KKATZE 1/31/2010 7:13PM

    Congrats and all the best for your wedding!!
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LIL_EZZY 1/31/2010 4:43PM

    Wow girl you are one busy lady. Congratulations on Motivator of the day. I have always thought you were motivating. Your day will be absolutely wonderful and will go off without a hitch. Hope you are looking after yourself and not becoming too stressed. Relax and enjoy it it is all about you and your man. Again congratulations Susan. YOU ROCK!!!!

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GETTO140 1/31/2010 4:34PM

    WOO HOO! You're doing great. Enjoy the rest of your day in the spotlight!! emoticon Be proud of your accomplishments!!

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SANDEROSE 1/31/2010 3:19PM

    "I haven't been boring you all with the minor details about seating, favors, shoe shopping for reherasal dinner, etc. etc. etc.," Are you KIDDING?! I LOVE hearing about those kinda things! But I doubt you have much time to blog about them anyway. I've been thinkin' about you and your upcoming wedding! How EXCITING!! And great job about being Motivator of the Day! You certainly motivate me!!!

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STEPHANON 1/31/2010 11:49AM

    congrats on being motivator of the day and on your upcoming wedding - i'm sure it will be beautiful!
way to go on staying in your food and exercise routine even with being as busy as you have been. sounds like you're doing awesome!
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KJNE8O 1/31/2010 11:07AM

    emoticon

(and that's quite a to do list!)

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BOOTS1221 1/31/2010 11:04AM

    Yayyy congrats on being motivator of the day!! How exciting :) The wedding is sooo close.. I can't wait to see pics!

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PRAIRIEDAWNPAM 1/31/2010 10:10AM

    CONGRATS!

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PAMELA984 1/31/2010 9:18AM

    You are doing just fine with all the wedding preparations - and it will be a perfect day for you I'm sure!

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MARATHONER340 1/31/2010 9:11AM

    Sounds like you've been busy! Can't believe the wedding is 2 weeks away! Enjoy all the excitement!

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One Month to go!

Thursday, January 14, 2010

It's the final month before my wedding! I wake up so excited every day! I don't really have time to plan during the week, but each weekend we make tons of progress but there's still so much more to do! My diet and exercise are going really well - if you're ever lagging in motivation, just plan your wedding! Ha! I did succumb to temptation while in Paris and Amsterdam, but I am totally committed now that I'm back and have only a few weeks to go.

  
  Member Comments About This Blog Post:

PRAIRIEDAWNPAM 1/29/2010 1:40PM

    Hmmm... I'm already married. Maybe I'll have to plan a torrid affair. Imaginary, of course. emoticon I hope everything is going well for you!

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SANDEROSE 1/23/2010 2:16PM

    I am like SO excited FOR you!!! I can't wait to hear ALL ABOUT IT!!! emoticon

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LIL_EZZY 1/16/2010 5:38PM

    Wow. One month will fly. It is such an exciting time for you. Cannot wait to see the photos. YOu will look beautiful I know it.!!!!

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TMAC10 1/15/2010 10:58AM

    that is so exciting! :)

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GENEEINABOTTLE 1/15/2010 9:59AM

    So, so exciting!! I think it's a rule that you MUST break your diet in Paris and Amsterdam haha. Hope we can see some pics!! emoticon

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MARATHONER340 1/15/2010 9:50AM

    you are gonna look great for your wedding! Can't wait to see pictures! Enjoy every minute!

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1972ROSES 1/15/2010 9:36AM

    I'm just amazed at how well you are doing! You are going to look fantastic! My husband's SIL gave into the pressure and gained so much that she had to buy a new dress a month before the wedding. My heart broke for her. You are a rock.

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TERRIANGEL 1/15/2010 9:11AM

    WOW!!!! I can't believe it's only mere weeks away now. Cannot WAIT for tons of pictures!!!

xo

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TERRIANGEL 1/15/2010 9:10AM

    WOW, I can't believe it's really just mere WEEKS away! CAn't wait for tons of PICTURES girl!!!!

xo

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FRIZGIRL 1/15/2010 8:50AM

    Awww you're basically going to get married on Valentines Day... At least it will be easy for your husband to remember :) You are going to be so beautiful!

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RUN_LIFT_EAT 1/15/2010 7:42AM

    I would be so disappointed in you if you DIDN'T give in to temptation in Europe! I am so excited for you :)

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HOPERY 1/15/2010 5:05AM

    Sounds like you are having fun with the wedding plans. Glad it is a motivation.

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GERMANPICKLE 1/15/2010 4:10AM

  can't believe how fast time goes. So excited for you two!
Looking forward to pics

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SKYFYRE 1/15/2010 12:14AM

    Yay Susan!!

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STEFANIE822 1/14/2010 11:05PM

    So close!!!!!! Cant wait to see pics!

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CREATINGMYSELF 1/14/2010 10:38PM

    Ahhhhh!! 4 weeks to go-- you're in the home stretch! Make the most of it, I am sure you will look FABULOUS in your wedding dress and all of the pics. You will be so proud of yourself (and thankful) when you look back and see how AWESOME you looked on your wedding day :)

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VIVA_VICTORIES 1/14/2010 9:11PM

    My wedding was so motivating too. I dropped 5lbs and I don't even remember it being difficult! Now after the wedding it's so much harder!!!

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CRYSBROWN1 1/14/2010 8:51PM

    That is exciting! Glad you're sticking to your plan too, I'm sure you'll be a beautiful bride!!

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FITGIRL15 1/14/2010 8:16PM

    Yay! I'm glad everything is coming together! Luckily I have been able to plan mine during the week, otherwise I'd be SO FAR BEHIND!!!

Keep on making awesome progress! 4 weeks will go fast!
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BLUEBOOEYES 1/14/2010 7:12PM

    How exciting!!! You're going to be such a beautiful bride!! Can't wait to see pictures!

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SWEATONCEADAY 1/14/2010 6:25PM

    can't believe it is getting so close.

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KENSINGTONC 1/14/2010 6:04PM

    YAY!!!!!!!!!!!!!!!!!!!!!!! So excited for you!!!

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AROCHFORD 1/14/2010 5:39PM

    Wonderful! Congrats

Keep SParking!!!!!!!!!!

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ZIRCADIA 1/14/2010 5:08PM

    EEK! SO CLOSE! :D I'm so excited for you!!!!!!!!!

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ELFITZPA 1/14/2010 5:07PM

    So exciting!! You're in the home stretch now and I hope everything falls into place with the least amount of stress possible over these next 31 days!!

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GYPSYGOTH 1/14/2010 4:53PM

    oooh, congratulations! invest in some herbal sleep aids because as the day approaches it'll get harder and harder to stop your brain and get some rest!

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PAMELA984 1/14/2010 4:38PM

    Wow - just plan a wedding to get motivated? Hmmm, know any good looking single men?

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MBSHAZZER 1/14/2010 4:35PM

    WHEEEE! You're almost there! I can't wait to see the pics!

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The Hidden Benefits of Exercise

Tuesday, January 05, 2010

online.wsj.com/article/SB10001424052
748704350304574638331243027174.html?mo
d=WSJ_hpp_MIDDLENexttoWhatsNewsThird

  
  Member Comments About This Blog Post:

SEEHOLZ 1/11/2010 10:28AM

    Yes! I know that I'm not nearly as sick, nor for as long, because I exercise!

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TRACYZABELLE 1/8/2010 3:16PM

    emoticon

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SKYFYRE 1/8/2010 12:07AM

    great article, a little early January motivation to keep going!

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KENSINGTONC 1/6/2010 6:39PM

    Thanks for this! I just posted it to my Facebook page.

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SANDEROSE 1/6/2010 12:03PM

    I know that I certainly feel better (physically AND mentally) when I exercise!
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CREATINGMYSELF 1/5/2010 10:59PM

    Just reminds me of why I need to exercise and live healthy.. thanks for the resource lady!!

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MBSHAZZER 1/5/2010 5:18PM

    thanks for posting! I believe it! Running is my prozac and my vitamin C!

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MEGSFITNESS 1/5/2010 4:20PM

    HA! I knew it!! Exercise cured my depression. I've never seen it documented though o.0;

Great article. I'm still reading it, but that factoid jumped out at me :)

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