SELENA4301978   1,122
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Planning Meals

Friday, September 27, 2013

I need a good seven day meal plan!! emoticon emoticon emoticon



Tuesday, September 24, 2013

I have been walking 3 miles a day. Can you say SORE!! My only problem is being consistent!!!

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    It can take a little time to become as consistent as we want to be.

Congratulations on getting out there! Your should adapt soon so that you won't be so sore!

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FOXXSMITH1964 9/24/2013 2:15PM

  Consistency is a challenge for many of us, myself included. I'm not fit enough to walk three miles at one stretch, so I try sneak in extra steps by doing little cheats like to park at the far end of the lot when I go to the store, or take the stairs instead of the elevator at work since it's only a couple of flights. So on days when you can get out for a regular walk, maybe sneak in some of the cheat opportunities to at least get some extra steps in. I'm hoping soon I'll be able to conquer a mile or two at one time. Be proud of the miles you have walked. It's an accomplishment. emoticon

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