Monday, July 18, 2011
First session with personal trainer! This may be the best money Iíve ever spent!
My trainer came to our session with a plan, was able to explain the exercises really well, and especially when an exercise to target a particular muscle didnít work for me, was able to switch it up to a different exercise, or even a machine, so that I could work that muscle. I did much, much more than I ever would have on my own, and am so encouraged that the energy Iím putting towards my recovery will be so much better applied.
We did lower body work almost exclusively, with a bit of core, so we can get my metabolism and my stamina built up more quickly. Weíll also work arms, but those are very weak following the mastectomy and we want to build up some stamina before challenging the arms too much. I love that he thought all that out.
Many, many WooHoos!
On another note, my throat still hurts when I swallow -- no better, no worse, so I guess that's a good thing?
Sunday, July 17, 2011
Well, this is not going the way I want it to. My throat is very sore and feeling raw, I'm having trouble swallowing. Not good.
Today will be a day of sipping herbal teas with honey, and generally trying to get rid of this. I will have to get groceries done in there somehow as well (or maybe I'll just send DH on his own...)
Friday, July 15, 2011
Yikes! I thought I had posted this yesterday, but here it is sitting on my PC. Iím catching up on my pre-challenge assignments; the challenge starts tomorrow!
My exercise clothing is mostly organized and ready to go in my sports bag. I still need to put a couple of things away to make space in the closet so that I have easier access to the rest of my exercise clothing. Whatever equipment I have is dusted off and ready to go, except I canít find my pedometer!!! Pantry and fridge are semi-stocked with healthy foods (I do groceries this week-end!) and I have stocked up on healthy snacks at work too. There are no bad foods in either place at this point.
Iíve just joined a gym, and booked a personal trainer 3X per week. We met Wednesday night for an assessment, and Iíll be doing whatever he says insofar as exercise and nutrition is concerned. That makes it easy on me! We discussed that I usually aim to eat six small meals per day to keep my sugars level (Iím hypoglycemic), and he thinks thatís a good approach. Depending on how I react to this new activity, he may suggest some adjustments to what Iím eating. The gym has a nutrition tracker that I have to check out. Iíll have to decide which one I use Ė Spark or the gymís!
Iím looking forward to re-connecting with old Starfish and meeting new ones!
I updated my SparkPage a bit, but Iím still not happy with it. When I have time, Iíll likely change it again.
This one is a bit off for me, as my real goal isnít to lose weight. I want to get back my strength, flexibility and stamina after having had breast cancer treatments and recover over the past year and a half. The weight loss is a positive side effect of that, but itís not my focus...
I donít have many trigger foods, but I seem to have a couple of trigger situations. One is when Iím bored: I have to make sure I donít have handy dandy snacks because Iíll just go through them without noticing. That includes otherwise healthy stuff like almonds, that arenít so healthy if you eat too many of them. Everything in moderation!
The other thing Iíve realized is when I get migraines ice cream helps (itís the same process that gives you brain freeze), but then it's like a free for all once my migraine is past. Ugh.
Current Weight: 250 lbs
5% Weight Loss: 12.5 lbs
(although with my meds, my personal trainer says that 1 lb per week is more likely)
Target Weight: 237.5 lbs
By When: September 10, 2011
Assignments 6, 7 and 8 - responded in threads
Saturday, July 09, 2011
Well, my guys are away this week-end at a soccer tournament, so Iím going to dedicate this ďMEĒ time to re-set my compass and get back on track.
The past couple of weeks have been tough for a lot of reasons, and at some point I just surrendered to circumstance and determined to do the minimum required to keep healthy, and put the rest on the back burner. Unfortunately, that included my SP activities.
One of the things that knocked me off track was getting a call from the hospital for a head and neck scan the next day. I had never received notice of this appointment, and didnít expect it. I have been so focused on the breast cancer for the past 1.5 years that I had basically forgotten about the follow-up for the thyroid cancer (which is what this scan was for). So I was back to feeling that I wasnít getting out of this cancer loop, that something else will probably come up just when I think itís over. It took me a while to shake that off. I guess itís never TOTALLY shaken off, but at least itís not constantly in my thoughts.
Another thing thatís taking a lot of my attention is my gradual return to work. Itís the little things that have changed, like I need a list at the end of the day so I donít forget anything. If my end-of-day routine is disrupted, the beginning of my next day is all screwed up.That being said, aside from my low energy itís all going very well. The energy thing is largely, I think, a matter of building up stamina again after having been sedentary for 1.5 years. The other thing at work is that Iíve been very focused on reading and editing some key documents, and so when I get home the last thing I want to do is get on the computer for more reading and writing.
Aside from that there have been family and friendsí health problems, financial issues relating to compensation being split between insurance and salary, etc., etc., etc.
So Iím getting back on the horse this week-end while I have all of this uninterrupted time. That means cleaning out the kitchen, doing some decluttering, and catching up on Spark including completing the pre-challenge activities for the Summer 5% Challenge. Back to drinking my water and not dehydrating; back to eating my freggies (pigged out on strawberries and Greek yogurt last night!); back to doing some exercise. The coming week is going to be very busy. Iím increasing my work to three days per week; I have my physical assessment at the gym on Monday evening; I have a pot luck get together of a cancer support group on Tuesday evening. So I need to start the week strong and on top of things so they donít get out of hand by Wednesday LOL!
Have a great week-end everyone!
Get An Email Alert Each Time SEAWAVE Posts