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Day 98/100 Ė I save his life, he pees on my foot!

Sunday, June 19, 2011

So I had thought through what needed to get done yesterday, and had a plan. Then I asked hubby what he wanted to do for Fatherís Day week-end, and he wanted to go for a drive ďin the countryĒ. ďTodayĒ, that is Saturday, not Sunday. We wound up driving all the way around Gatineau Park, with a few short walks in between. It totally changed my plans for the day, but it was wonderfully sunny and I was happy we took advantage of that.

Our first stop was at a pond we had been to earlier this spring. DH had lost his sunglasses, and thought perhaps he had left them there. We found them! There! On the side of the railway track! What are the odds??? While heís looking for them, Iím taking pictures (natch!) and I caught this very proud, very loud red-winged blackbird that had caught a dragonfly. How do they sing with a bug in their mouth? Anyway, I was happy he could because thatís how I originally found him, in the shade of a tree. I snapped the pic when he moved to the top of a cedar.



Then we stopped in Wakefield for coffee and to stretch our legs some more, and then on to north of Gatineau (AKA the 366). We tend to check out side roads so we can get out and walk (and pull out our cameras!) There was a turtle sunning himself in the middle of one of the dirt roads, so I saved him from certain death (an SUV and a pick-up were on their way, and there was a hawk circling overhead) by picking him up and putting him by the water. He thanked me by peeing on my foot. No matter, itís another turtle saved (at least for that day). (On another note, that particular foot is really not lucky. Same one with the toenail problems LOL!)



While we were dawdling along, we had a great discussion about my situation and next steps. One of the things weíve been debating is whether we get a membership at a health club, or just rely on the equipment we already have. There are pros and cons to both, but we finally decided to go for the health club. I think I need the framework that a personal trainer can give me, and I want to learn to swim properly and they have a salt water pool.

Plus, as anyone who has been reading me for a while knows, aquafitness!!!

We crossed over to the Ontario side near Quyon/Renfrew, then drove down the Bonnechere River and for a picnic supper in the area of the Fourth Chute. Since a picture is worth a thousand words, here it is. I just wish we had had our video cam Ė the sound of the crashing water is fantastic! We sat on the log on the left to eat supper, then walked around a bit.



Today weíll be working in the garden mostly. Lots of work to do, too little time. My four things for today:
ē Buy more mulch
ē Carefully transplant the bleeding heart (I know itís not the time, but it will get crushed when we cut the tree out front)
ē Identify which plants I want to keep (I hope to be able to pull some of the others to freecycle)
ē Pull the bush that is going wild (I donít think we can save that one for freecycle, but weíll try!)

  
  Member Comments About This Blog Post:

TEDYBEAR2838 6/20/2011 8:40AM

    WOW the Pics are emoticon Thanks for sharing with us.
It sounds like a really nice day!

I use freecycle also and love it!


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MEMARE 6/20/2011 8:28AM

    What a fabulous day! Your photos made me feel as if I were there.

Regarding the turtle tinkle on your foot... who knows it may have healing properties! emoticon emoticon

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KARENE10 6/19/2011 9:25PM

    Sounds like a really nice day,love the pics! emoticon

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KAREN_NY 6/19/2011 8:47PM

    What a fabulous weekend!!!
K:)

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KIN59VARA 6/19/2011 5:10PM

    Beautiful pictures!

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SPARKCHANTAL 6/19/2011 1:23PM

    like princess says, i've heard turtle urine bears incredible healing powers.
luck comes in the strangest forms....

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SEPTEMBERSPIRIT 6/19/2011 12:53PM

    Beautiful pics.. would love to know how to get to that place with the chutes (I'm a water fanatic)

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MKPRINCESS007 6/19/2011 12:44PM

    Sounds like a lovely day! Love the scenery and the photos........my son loves to take pics and it so reminds me of him.

I have a theory: maybe the turtle peeing on your foot is TOTALLY lucky. Maybe, his pee is the natural remedy for what ails your toenails! There you go, problem solved!

Hope you have a great day,
Karen

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Day 99/100 Ė Yesterday I was an idiot! Today I'll be smarter! Promise!

Saturday, June 18, 2011

For the first day of my challenge, yesterday was pretty good. It was a work day, and I got thrown into a meeting at the last minute. A 4-hour meeting... really changes your schedule! I ate very well, resisted pop & pizza at the meeting and brought my own lunch (bean salad, mixed fruit bought that morning, and water). Plus the meeting was very interesting (have I said lately that I love my job???) and the time flew by.

The idiot part came after the meeting, which was held in a building along the river. I walked to a park to meet my husband, but do I start off with a warm-up, or a slow walk ? No. Do I have good walking shoes on, to support all this extra weight I carry? No. Did I have a light bag or nothing to carry? No, I had about 15 lbs in my workbag.

I naturally walk a quick pace (I guess it comes from previously having walked everywhere!) and I start off quickly right off the bat. Probably a 15-minute mile. Last night shins were hurting. Knees were hurting. Shoulders were hurting. This morning my lower back is killing me.

Itís not like I was in a rush; I had to wait about 20 minutes for hubby anyway. Itís not like I donít know better. But I just donít notice when I do stupid stuff like this.

So, like I said. Idiot.

Plus I didnít do my weight training. I got neither my freggies nor my water in. And looking at my daily goals, I realize that I didnít do my 15 minutes of zone decluttering, and I spent money on both breakfast and lunch.

So what was so good about yesterday?

Aside from the walking, I made good decisions, especially about that pizza, and pop Ė oh, and cookies too!

I had a good work day, contributed to interesting and lively discussion, and closed some files.

I got some fresh air. Along the river. Really, really nice.

And Iím ready to go at it strong today. So my four things to get to today are:
ē Buy good walking shoes LOL!
ē Check what food is left, and go to market (farmerís market opens today WooHoo!)
ē Garden
ē Check my summer clothes Ė what fits, what doesnít, what goes out!

Yeah, that looks like a pretty good day to me!

  
  Member Comments About This Blog Post:

PAT3ONTHEBACK 6/21/2011 8:34PM

    Freggies!?! Love that "word." I knew there had to be a better way to get around the cumbersome "fruits and vegetables" but didn't know what it was. Thanks for shortening my blogs!

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JULIEANNCAN 6/19/2011 12:22PM

    Way to go on all the great decisions you made! emoticon emoticon

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SPARKCHANTAL 6/19/2011 6:06AM

    hi seawave, i'm on this spring 5% challenge and every week there's a new job for us to do. so i recognize one thing you didn't give yourself credit for, and that's for giving yourself credit for the good things you did! so kudos for that, too! emoticon

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RUTHXG 6/18/2011 4:06PM

    Not an idiot--that busy day required a LOT of forethought & juggling. Your aches remind you of how you'll need to plan ahead next time.

Walking by the river sounds just lovely.

Have a happy day taking good care of yourself!

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MBNIX100 6/18/2011 8:48AM

    Way to keep a good attitude about it all! Great job emoticon

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Day 100/100 - Back to basics

Friday, June 17, 2011

My goals for this week are in the areas of Health & Fitness, Money, and Household. Iím returning to the basics this week, which means:

Health & Fitness:
ē Minimum of 10 minutes of cardio and 10 minutes of weight training per day
ē Eating nutritious food, including 8 glasses of water and 7-8 freggies per day
ē Iíll have one day off per week (havenít decided on the day yet) where I can eat whatever I want and donít have to exercise.

Money
Iím inputting our expenses since January into a computer program so I can set up our budget (finally!)
Iíll also go back to tracking everything I spend. This is something that pretty much got ignored while I was off work, and I really have to get it back in order!

Household
Iíll be doing 15 minutes of zone decluttering and 15 minutes of garden work every day.

This really is bringing me back to basics, which should give me a solid footing for the 100 days to come.

Aside from those, my four priorities today are:
ē Work
ē Ffood for this week-end and do groceries
ē Find my sandals (which disappeared into the deep, dark recesses of the basement while I couldnít wear them)
ē Call Dad (because I know I wonít reach him this week-end! Itís hard to believe heís 89 years old Ė he has a more active social life than I do!)

My ultimate goal: We plan to go to hiking in the Lake Placid/Adirondacks area in late September, and I want to be comfortable doing that. If anyone has any experience there, Iíd be glad to hear about it!

  
  Member Comments About This Blog Post:

PAT3ONTHEBACK 6/21/2011 8:41PM

    I just last night decided I needed to go back to reading FlyLady's emails to make sure I don't forget to work on the house once in a while (Ha--every day I meant) Ironically, the first task was to clean up a pile of clothes and darned if I hadn't already done just that the very afternoon.

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SHEILA1505 6/19/2011 6:04AM

    Well done - it won't be long before these become habits that are as natural as breathing


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KELPIE57 6/17/2011 9:15AM

    Great plan

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SEPTEMBERSPIRIT 6/17/2011 8:03AM

    You have a great plan laid out! Hope to see you tomorrow morning!

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SPARKCHANTAL 6/17/2011 7:13AM

    go babe, i'm rooting for you

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My 100-Day Framework

Thursday, June 16, 2011

So tomorrow is Day 100/100, starting the count down of my 100-Day Challenge. Iíve been working hard this week thinking thinky thoughts, to identify the right my priorities and goals, that is achievable but not so easy that I get bored, not so hard that I get discouraged. I should contextualize this by saying that all aspects of my life have suffered from lack of attention during my 1.5 years of cancer treatments. This is my fresh start. My framework is my longer-term "vision" oriented stuff that generally looks like this.

emoticon
Health and Wellness: My body is strong and healthy, and I trust it enough to be spontaneous, daring and fun! (Obviously, this is my priority). (I just realized that this reads more like an affirmation, but it works for me.)

emoticon
Family (including extended family and friends): I'm not even sure I know how to express this one. There's an awareness that the kids are growing up (i.e. my son, nieces and nephew) and so our lifestyles are changing. I want to ensure that it means we'll all grow closer rather than growing apart. I've been quite isolated during my cancer treatments, and I want to re-connect.

$$$ (there's no money emoticon??? or am I blind???)
Money: Be debt free, get our son through college without acquiring more debt, and really start focusing on emergency and retirement savings.

emoticon
Household: That our house be a home, not only for us but for our extended family/friends to drop by whenever they feel like it. (Yes, that means decluttering, but also finishing some renos that we had started before cancer and getting the yard landscaped/patio re-done, and start inviting people over more often).

emoticon
Recreation: This one is only on the list insofar as it feeds into Health and Wellness, i.e. hiking, photography, snowshoeing, etc.

All other aspects (learning, career, etc.) are coasting for now, as one can only focus on so many things at a time. I'm working on specific goals for those areas today

Taking a tip from the ďLiving Well Beyond CancerĒ workshop I took with the Canadian Cancer Society, Iíll be identifying three goals each week, and ignore anything further than that. Holding a laser focus on short-term activities leading to my longer-term goals will kick-start my program, and get me further along than what Iíve been doing so far (that is, looking too far ahead and getting discouraged when roadblocks delay my journey).

ďIt must be borne in mind that the tragedy of life does not lie in not reaching your goal. The tragedy of life lies in having no goal to reach." Benjamin E. Mays

  
  Member Comments About This Blog Post:

PAT3ONTHEBACK 6/21/2011 8:38PM

    Your plan is so great I am practically envious! Sounds like your life is really under control! Congratulations!

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JUSTYNA7 6/20/2011 8:37AM

    First, I love the world contextualize, lol. Mmm. This course sounds like it was really good. I read your blog quickly then was doing some work around the house. I found myself asking "is this working towards today's goals?". I am SO EASILY DISTRACTED! Just had to come back and say thanks!

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RUTHXG 6/16/2011 11:56PM

    May you take good steps toward these good goals week by week, & may there be many encouragements along the way!

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TEDYBEAR2838 6/16/2011 5:27PM

    Wow, you are SO RIGHT ON!

We all need to take that advice and use it daily.

emoticon & we are here for you along the journey.



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KAREN_NY 6/16/2011 4:37PM

    Sounds like a very sweet life indeed!

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EYES_ON_THEPRAZ 6/16/2011 2:15PM

    emoticonhaha this is the closet to a money emoticon I could find!
I love your visions for yourself

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KELPIE57 6/16/2011 2:02PM

    Love them all, so focused, can I hitch along for the ride?

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Tracking Nutrition for my 100 Days

Monday, June 13, 2011

In thinking about my 100-day challenge, I realized that it will be a lot of experimentation on my part, trying to consolidate the lessons Iíve learned over the years with the perspective that SP has given me and my new metabolism since cancer. It is likely that the particulars wouldnít work for many people. Nevertheless, Iíll be blogging both for my own purposes (for my own clarity and later perspective) and for anyone else out there who may be interested. This is how I think it works for a lot of people who are striving to regain health and wellness: trial and error, figuring out what works for yourself!

One thing Iíve learned is that the food tracker is not currently as useful for me as it once was. The sodium, potassium, etc. arenít reliable measurements for a variety of reasons (I donít add salt when I cook, potassium isnít listed on labels so I canít add it when I do add food, etc.) For me, at this point it isnít about weight loss and/or calories, itís about the lethargy I feel after overcarbing, or the bloating I feel after eating too much gluten, about how energetic I am when I eat well all day. I need to listen to myself for that, and the tracker is both distracting and time consuming in my current context.

Iíll still be logging my food list, but in a portable journal that combines food/meds/exercise/how I react. I also think that the simple act of counting my freggie and water servings is motivating for me, so Iíll be using the quick tracker for that (SparkStreaks!).

Iím still working on the rest of my goals and strategies, but this one was a big realization for me so I thought Iíd share.

Have a good week everyone!

  
  Member Comments About This Blog Post:

RUTHXG 6/15/2011 11:44AM

    I'm so glad you're figuring out what tools/practices are most useful for you in these circumstances.

And every time I read your blog I enjoy your articulate thoughtfulness, smart lady!

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SGILBER6 6/14/2011 7:38AM

    I don't use the tracker either- I like writing everything on paper where I can flip through and see everything in one book when I look back at what I've been eating. We all have to do what works best for us!

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KELPIE57 6/14/2011 2:57AM

    Quite right, do what is best for you!

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TEDYBEAR2838 6/13/2011 7:58PM

    AMEN~ You are so right. We are each individuals and need to decide what works best for us.
Each body reacts differently to different things.

SO I'm right here with you, knowing emoticon

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JULIEANNCAN 6/13/2011 5:32PM

    Sounds like a great idea! I look forward to seeing what works for you and might try out some of the things myself! :)

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KRISTA64 6/13/2011 4:49PM

    I think that figuring out what works for oneself is half the battle!! Problem is once we figure it out life throws us another curve just to keep things interesting. Thats when we grab the catchers mitt and come up with a new plan always staying in the game!!! Keep up the great work emoticon

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EYES_ON_THEPRAZ 6/13/2011 1:12PM

    Great! Do what works for you!

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PINK-SOLDIER 6/13/2011 10:11AM

    emoticonSuper Idea!!! emoticonThis may be a team challenge soon. All the emoticon

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NUTRON3 6/13/2011 9:02AM

    You have a great week too!

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