Tuesday, March 29, 2011
I havenít had any amazing successes or anything yet, but I have found some small things that seem to work for me. I figured, rather than waiting until Iíve lost the weight, etc., I would share them now. This serves two purposes: (1) to remind myself that I am learning and (2) to share with my SparkFamily in case any of them work for you! In no particular order...
A clear water bottle
It seems silly, but I have a plastic glass with a straw that I used to use for my water. I would drink, but it was always a chore to remember and I would realize after a couple of hours that I hadnít even had a sip. With my clear bottle (a glass milk bottle), I can see the amount of water Iíve had (or not had) and it encourages me to sip regularly instead of sporadically. Also, the fact that itís glass instead of plastic... somehow the water tastes fresher.
I realized Iíve been using these for different purposes than I expected. I thought Iíd be pushing myself through exercise, and sometimes I do. But I also drown out the Bad Food Gnome calling me from the kitchen, and the whiny Boredom Baby that can hit at anytime. ďStronger. Leaner. Further. Fierce.Ē is especially helpful to me at these points, and usually also pushes me to exercise as a bonus! ďMigraines hurt moreĒ pushes me to exercise over those painful joint side effects from Tamoxifen. Not that I recommend ignoring pain, but once my oncologist confirmed it was the Tamoxifen and that I wasnít doing myself any harm, I needed something to push through the pain anyway.
Canít say it enough. When Iíve planned my food and identified priorities for the day, I have something to refer to when Iím undecided about what to do next, and itís a natural serving size regulator since I hardly ever plan for bad food. I also accomplish twice as much as I would otherwise.
Rewarding behaviour, not only weight loss
Since Iím changing my lifestyle, I am trying to focus most of my attention on behavioural changes instead of weight loss. Thatís not to say that losing the weight isnít important, and I do weigh myself daily and average my weight over the week (more accurate for me because of huge weight fluctuations day-to-day). But I also want to reward behaviours like exercising daily, and decluttering the house, and being able to touch my toes (eventually!).
Distraction as a strategy
I distract myself from calls from the pantry and from negativity by doing something thatís positive for myself. If Iíve done my exercise for the day, itís time to move on to something else! Depending on how much time I have, massage cuticle cream into my nails, take a bubble bath, pluck my eyebrows, try to figure out how to style my re-growing hair, declutter my desk, give myself a facial, ... something that moves me forward on my path to looking and especially feeling better!
So there they are... a few little things that are helping me along. Do you have any small things that have made a difference?
Saturday, March 26, 2011
Iíve got the will... I havenít found the way yet! I know how important it is to be consistent, but Iíve been sabotaging myself. As soon (and that means the second) I start feeling better, I push myself to exercise more, get more things done, be more active. Then I collapse. No more energy, no more get up and go... two, three, four days to recover. Iíve realized Ė or re-realized, since Iím sure this isnít the first time this particular lightbulb goes off LOL! Ė that consistency means doing something every day for a period of time before trying to do more. I need to develop that patience, to pause and appreciate the more that I am doing instead of always pushing, pushing, pushing to do what I canít yet.
I am sooo impatient with this, but I have to keep my eyes on the longer term goal: stronger, faster, longer, fiercer! I need to stop looking at all those others who are doing more than me and being dissatisfied with my recovery. I have to find my own recovery speed, and go at that speed, even if that speed is very much slower than I would like.
So, I am in full retreat and falling back to the basics - again. That means really, really paying attention to my food (measure and record what I eat, how I feel after eating), using the reclining bike (whether or not Iím hurting, because it can only help), drinking 8 glasses of water per day (this has been going pretty well lately), trying to get 8 hours of sleep every night (this has never worked for me more than two days in a row).
I am a farm tractor chugging along on a superhighway of sportscars and SUVs. Youíre all very impressive and shiny and nice, but I have to find the happiness in being a tractor right now, and quit fighting against myself. Iíll catch up in due time!
Monday, March 21, 2011
Gosh, I havenít had a good cry in many, many years. Iím always the one whoís the strong one, the one who could take care of herself at a very young age, not demanding or Ďneedyí.
Well, Saturday night and Sunday, I was needy for attention with a desparation I've never known. And my poor DH didnít know what to do with me. I had a crying jag like Iíve never had, mourned my lost breasts, recalled bad memories from childhood, the whole thing. Literally crying on and off for 15 hours. I just couldnít stop myself.
Then DH and I talked and cleared the air, and I fell asleep, exhausted and expecting to wake up with a headache and stuffy sinuses.
Today, Iíve woken up feeling renewed Ė appropriate for the first full day of spring! I feel like a weight has been lifted, and Iím guessing itís just another healthy part of cancer recovery. Iíve already planned my day, cleared out some paperwork, basically looking forward to a great productive day.
Who knew! Happy Spring everyone!
Saturday, March 19, 2011
It was a perfectly sunny day today. DH and I spent the day in the market, as planned. We wanted some turkey sausage from the Sausage Kitchen (no fillers, no MSG, no preservatives) and got lucky -- they were on sale! We walked around about 3 hours, then did a bit of groceries. This is by far the longest I've been able to walk in a very long time. My back, hips, knees and ankles are killing me, but boy do I feel great!
This week, I've been thinking a lot about self-motivation, and mantras in particular. I'd be happy if anyone out there found mine helpful!). You'll find some of these familiar, but others are quite particular to me.
FROM OTHERS (I wish I could credit them all, but I neglected to note where I found some o them... sorry!)
* Nothing feels as good as thin.
* Iím getting healthier every minute.
* Running (exercise) is a privilege. (I don't recall where I saw this, but it's one of our own Sparkers/runners)
*Just go for five (Leslie Sansone) (because once I've started, I always do more!)
* Itís about taking my power back. (Jillian Michaels)
Positive by Choice
-- this is to remind me that no matter what happens to me or what I go through, it's my decision whether I'll wallow in negativity or be positive about change. Because everything is change, whether you actively pursue it or wallow and let it hit you like a 2X4.
Stronger. Leaner. Further. Fierce.
-- this is because I'm aiming to have more strength, flexibility and stamina. Which, by extension, will make me fierce!
In one year, will I wish I had exercised today?
-- this is to remind myself that although the Tamoxifen joint pain is shorter term, the benefits of exercise will be longer term and yes, in a year I will wish I had exercised today!
Migraines hurt more.
-- again, to get through the Tamox pain... reminding myself I've been through worse!
I donít want to be a ďbĒ (i.e. flat on top, round stomach)
-- this relates to the mastectomied flat chest and round belly LOL. I'm not expecting to get washboard abs, but I definitely expect to lose the excess poundage!
Super moon tonight, and spring starts tomorrow!
Tuesday, March 15, 2011
I find it impossible to pick one favourite, but the one that speaks to me in the SparkPeople context is:
'If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down." ~ Mary Pickford
I read this and I hear that itís ok to not be perfect, I can make mistakes, I can experiment and keep trying until I get a good fit.
In this recovery adventure that Iím on, Iím re-learning about my metabolism, and how I react to foods. Iím retraining my body to be stronger and more flexible, to have more stamina. Iím learning new habits, so that more often now I think warm fuzzy thoughts instead of reach for warm comfort foods.
Iím hitting some speed bumps along the way, and have had a few hiccups. But overall, Iím moving ahead and becoming a better me. Canít ask for more than that!!!
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