Really? Four pounds in one week? And it's not even Thanksgiving yet? I knew I had fallen off the food wagon a bit this week, but four pounds worth? I gotta step up my game.
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WYO_CASEY11/20/2011 7:44PM
I bet part of it is sodium & water retention. Drink lots of water and hop back on the wagon!
We had lots of things planned for today, an it started with meeting friends for breakfast. I REALLY didn't want to get up to an alarm on a Saturday morning, so I made the decision to forfeit my morning workout. At least we got all of our errands done, but my workouts have become such a part of my daily routine that I really miss it. I'll just have to make up for it tomorrow!
It took 50 years, but I am finally happy with my body. Sure I've got my problem area's (and who doesn't), but when I look in the mirror I'm pretty proud of what I see and that's a whole new concept for me. Even when I was in my 20's and weighed all of about 115 pounds I thought I was fat and wouldn't be caught dead in a bathing suit. Oh to be young and thin again. I guess with age comes wisdom, because now I don't really care who sees me in a bathing suit. I'm certainly not trying to impress anyone. It's very libertating! I can't tell you how happy I am to be middle-aged and at a "normal" weight. I think I'm doing pretty good for an old gal!
Wow, I must say I'm feeling quite motivated. I mixed up my excersize routine and it seems to have made a difference. Instead of doing 2-3 very long workouts in a week, I'm now working out every day for about 15-20 minutes. It's gotten me out of my slump and I've shedded those extra 5 pounds I couldn't seem to lose. So if you've hit a plateau, you might want to give that a try.
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BLUELEO269/8/2011 9:32PM
That's a good idea, thanks for the tip. Congratulations on losing the 5lbs!
About once a week or so I use my Wii Fit to weigh in, but the strangest thing happened this morning. When it was measuring my BMI the little automated voice didn't say "that's overweight" (which I hear so often that I block it out), it said "that's normal". Hmmm, did I actually lose enough weight to be back in the normal range? I was beginning to think I would never hear that I was at a normal weight. But hey, I think this is worth celebrating!!!!!
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CLOVER28/24/2011 9:55PM
That is like winning the lottery!! I literally gasped when I saw your blog. I LIVE for the day....I'm still getting "That's obese!" I would like to B!t#H slap that little voice at times! (big siiiiggghhh) You go girl!
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