SCRAPPINAMANDA   27,897
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SCRAPPINAMANDA's Recent Blog Entries

Thurs, Nov 15th

Thursday, November 15, 2012

I keep trying to get back on the treamill to finish my workout for today. I am determined.

So far this week I have done strength training via videos 2x and have walked 3 times.

I need to change up my workouts by changing my intensity as well as the actual exercises I do. I have a variety of workout videos that I can use for both cardio and strength training. As they weather is turning colder it will be important to use these. Maybe I will make a calendar with my plan regarding what videos to use each week.

  
  Member Comments About This Blog Post:

CHICA_BORICUA 11/17/2012 10:16AM

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HENNYGIRL_2001 11/15/2012 7:26PM

    Great plan! Switching things up will surely add variety and keep you motivated with your fitness routine. I have been thinking this week that I should break out a few of my exercise DVD's too!

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LHLADY517 11/15/2012 7:07PM

    I just need to get back to doing more than walking.

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Mon Nov 12th

Monday, November 12, 2012

Another new week has begun. The scale has not been moving down but I cannot blame the scale as I have not been on track with my exercise which really helps me to make good food decisions.

Goal this week:
Strength training 3 times this week
Cardio - walk/jog 3-4 times this week

My husband is now at his lowest weight in over 30 years doing HCG. He is on the home stretch. We need to insure that together we can create a healthy lifestyle that we can maintain.

Update:
Today's Completed Workout:
25 minutes of Bob Harper Total Transformation Video
60 minutes walking on treadmill using incline


  
  Member Comments About This Blog Post:

SUZI219 11/12/2012 10:27AM

    emoticon Good luck in reaching your goals this week!!

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JOCYMC 11/12/2012 10:12AM

    Good luck on the coming week.

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LOSER05 11/12/2012 9:53AM

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Nov 5th

Monday, November 05, 2012

It is another new week. I was happy with the scale this morning after a great day staying on track yesterday. I have been reading Tosca Reno's books about Clean Eating. I am working on adjusting my diet to include protein 5 times a day with healthy carbs. For example for breakfast: oatmeal with strawberries and 1/2 of low fat cottage cheese.

My husband is continuing his HCG diet and is down over 20 pounds 17 days, which is awesome. I continue to support his effforts and pray that we will both achieve our goals which will allow us to move forward with a new healthy lifestyle and outlook.

I am off to do my workout this morning.

Have a great day, I know that I will.

  
  Member Comments About This Blog Post:

NEED2MOVE2 11/5/2012 1:20PM

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GRACEFULJOURNEY 11/5/2012 10:51AM

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Have a great workout!!

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PJ2222 11/5/2012 10:48AM

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Not much progress

Sunday, October 07, 2012

Not making much progress but also not going backwards. Tomorrow is Monday and a new day. I will prioritize my workouts early in the morning this week to help insure they are not forgotten.

  
  Member Comments About This Blog Post:

CHICA_BORICUA 10/8/2012 9:46AM

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Workout Excuses

Wednesday, August 29, 2012

Here are some of my workout avoidance excuses....

Too tired
Housework or other things to do
$ spent for workout classes
I will do it later
I worked out hard yesterday...I am too sore
I deserve a break

  
  Member Comments About This Blog Post:

LOSER05 11/12/2012 9:54AM

    I know those

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GIMME! 8/30/2012 11:14AM

    My favorite excuse is "I'll do it later." And then, when it is later, "It's too late."

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CHICA_BORICUA 8/30/2012 7:20AM

    or I start in 15 minutes....that's is me. ouch!

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SH9719 8/29/2012 10:35PM

    How about:

I deservce a day off
My legs are sore

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