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SCRAPBECCA's Recent Blog Entries

Great day!

Sunday, March 31, 2013

What a lovely Easter Day spent with family! Made even better because I followed my plan, ate within my calorie range and took a walk with family after dinner.


Results already?

Saturday, March 30, 2013

I just completed a stability ball 15 minute workout from Spark People which ended with a cross-legged stretch. I could swear that I am already seeing results in terms of being more flexible and in the less than 3 weeks that I have been working out! woo hoo!



Friday, March 29, 2013

I don't know about you but this week has pretty much flown by! I have been uber busy at work all week but my to do list and the piles on my desk make it look like I have been absent from work all week! I am planning to dig in and hit it hard for the rest of the day. Hope to make a BIG dent! Zumba class after work tonight and then some scrapbooking and the Friday night Recovery from Food Addiction meeting I usually attend at 8 PM.

Happy Friday all!



Thursday, March 28, 2013

I am feeling a bit Restless, Irritable and Discontent this morning. Work has been challenging since the beginning of the year when I took on supervisory responsibility for 10 additional staff, bringing my direct reports up to more than 30 people. That's a lot of folks to manage, mentor, encourage and support.

That being said, I actually love my job, just wish there were more hours in the day so I didn't have to feel like I am rushing through things more quickly than I might like to some days. Fortunately, I have a good strong support system and on days like today when I am feeling a bit off center I know that I can draw strength from my recovery practices like prayer and meditation and those folks in my support network. Oh, and today I am fortunate enough to have a lunchtime onsite yoga class to look forward too. Hey, I'm feeling better already!


I did it!

Wednesday, March 27, 2013

Didn't check back in last night but I am here this morning to report that I DID get my workout in yesterday! I was having a bit of a brat attack yesterday and my inner 3 year old was kicking, screaming and fighting every step of the way! It really was helpful to put it out there that I was not feeling motivated and that I would check back in with what I did or did not do regarding exercise. The accountability piece is key to my success!


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