Friday, July 20, 2012
S = Some of the best health advice you can find on the Internet. And it's all FREE!
P = Pick any team, join them, and you'll find a bunch of new friends!
A = Advice from the experts because they will steer you in the right direction!
R = Really throw yourself into this, the more involved you are the more you will lose!
K = Kick in the butt when you need it, Support when you need it, everything you need!
P = People who have the same goals as you for friends, it's the best way to go!
E = Energy, weight loss, better health! You get it all from SparkPeople!
O = Often, just reading the motivational articles will be enough to get you going!
P = Pick your friends, Pick your menu's, Pick your goals, then get started!
L = Love the way you're going to look! Nothing feels as good as slim looks!
E = Enough for now -- how about YOU trying this now? It's fun and a good reference!
Sunday, July 15, 2012
June was a tough month for me and I didn't think I would be saying "it just gets easier" but here I am, just two weeks into July, and it's true! Walking is finally starting to be a habit with me
I like to eat, and I think I might have sabotaged my healthy lifestyle by sneaking in snacks now and then that were just putting me over the top. Over the top on fat and sugar, but causing me to fall short on nutrition, like proper protein and carbs. Sodium was also a downfall at times, and of course things like chips are loaded with sodium. But sodium can sneak up on you in places you aren't aware of also -- like canned soups and some of the TV dinners. It may look like a good deal on first glance, when you see it's only 280 calories; but read ALL the statistics and you'll see the sodium is usually in the unhealthy range.
By walking both morning and evening I found the steps added up so much easier and so much faster. Sometimes I add in a few things that I can do around the house. Now the arthritis doesn't bother me so much, and I'm figuring out when to space in my pain meds so it does me the most good.
It's definitely "happy dance" time for me. My loss the first week was 1.6 pounds and the week that just went by sees me down 2 pounds. WooHoo!
Wednesday, July 11, 2012
You hear the weather forecast and learn the temperatures will be 100+ for the next several weeks! That's not surprising if you live in Arizona, and lots of other states are too hot to get out and enjoy outdoor exercise. The temperatures may not be as hot but add humidity and it makes exercise an unattractive option.
I'm basically pretty lazy when it comes to exercise. I'm forced to do it or my arthritis will win, and I won't be able to move at all. Now it's super hot outside, but I know if I stop exercising I will suffer even worse. I've come up with a plan.
1. I do 25 push-ups by the sink or by a chest of drawers. I try to do this about 3 times each day, and that's 25 each time. Build up to that number if you have to.
2. I do leg lifts, which work the muscles in my legs and stretches them at the same time. I do about 10 on each leg, and try to do 3 reps.
3. Nothing to do with exercise, but it's a good idea to drink a glass of water after each of these.
4. Squats are a great exercise, and even if you just do a few at a time, you're up there moving. Try doing a few during the commercials on TV.
5. Develop your own set of stretches. Reach for the sky, one arm at a time, then both together.
Stretch down to the floor. When you touch the tip of your fingers to the floor you're a winner; when you can place your whole hand on the floor (without bending your knees) you are really awesome! Don't forget the side to side twists --keep that waistline trim.
6. I make a game with myself. I can read 10 pages of a book. Then I have to get up and walk 150 steps to help out on my pedometer. I can read 10 more, then do my push-ups. 10 more and I do another exercise. It all adds up --you'll see the difference on the scale, and also when you try on those skinny jeans.
These are just a few of the little movements you can get in. You will come up with many of your own. I like to keep a list of these small movements I can make during the day -- I read an article telling about moves like I've mentioned, and I think "why didn't I think of that -- it's something I can do."
in right NOW!
Tuesday, July 10, 2012
A drunk man in an Oldsmobile
They said had run the light
That caused the six-car pileup
On 109 that night.
When broken bodies lay about
And blood was everywhere,
The sirens screamed out eulogies,
For death was in the air.
A mother, trapped inside her car,
Was heard above the noise;
Her plaintive plea near split the air:
Oh, God, please spare my boys!
She fought to loose her pinned hands;
She struggled to get free,
But mangled metal held her fast
In grim captivity.
Her frightened eyes then focused
On where the back seat once had been,
But all she saw was broken glass and
Two children's seats crushed in.
Her twins were nowhere to be seen;
She did not hear them cry,
And then she prayed they'd been thrown free,
Oh, God, don't let them die!
Then firemen came and cut her loose,
But when they searched the back,
They found therein no little boys,
But the seat belts were intact.
They thought the woman had gone mad
And was traveling alone,
But when they turned to question her,
They discovered she was gone.
Policemen saw her running wild
And screaming above the noise
In beseeching supplication,
Please help me find my boys!
They're four years old and wear blue shirts;
Their jeans are blue to match.
One cop spoke up, They're in my car,
And they don't have a scratch.
They said their daddy put them there
And gave them each a cone,
Then told them both to wait for Mom
To come and take them home.
I've searched the area high and low,
But I can't find their dad.
He must have fled the scene,
I guess, and that is very bad.
The mother hugged the twins and said,
While wiping at a tear,
He could not flee the scene, you see,
For he's been dead a year.
The cop just looked confused and asked,
Now, how can that be true?
The boys said, Mommy, Daddy came
And left a kiss for you.
He told us not to worry
And that you would be all right,
And then he put us in this car with
The pretty, flashing light.
We wanted him to stay with us,
Because we miss him so,
But Mommy, he just hugged us tight
And said he had to go.
He said someday we'd understand
And told us not to fuss,
And he said to tell you, Mommy,
He's watching over us.
The mother knew without a doubt
That what they spoke was true,
For she recalled their dad's last words,
I will watch over you...
The firemen's notes could not explain
The twisted, mangled car,
And how the three of them escaped
Without a single scar.
But on the cop's report was scribed,
In print so very fine,
An angel walked the beat tonight on Highway 109.
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