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Scheduling a Healthy Day!

Sunday, December 11, 2011

Decided to take a hint from a friend on mine, post my plans for the day, then this evening go in and mark down how I did.

Breakfast: 300 calories
actually ended up drinking a smoothie with 183 calories

Lunch: 300 calories
lunch surprised me by totalling only 215 calories

Dinner: 550 calories

Snack: 100 calories
snack 118 calories

This will give me my 1250 caloric goal for the day!
Can't remember the exact count on dinner and snacks but my total was 1275 - OK by me!

Exercise: walk at least one mile (ended up walking 1.8 miles)
Spend 10 minutes doing indoor leg-lifts, stretching exercises
Spend 10 minutes doing crunches and squats
Yes! I did get my indoor exercises! Today was an all-around healthy day!
No candy!

  
  Member Comments About This Blog Post:

PSMITH3841 12/12/2011 3:48PM

    Ahh, candy, my downfall...but, emoticon for you....taking the time to plan what you are going to do could really work! Thanks for the hint! Love the picture, the scene is just beautiful.

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CATLADY52 12/12/2011 12:08PM

    emoticon

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LIS193 12/12/2011 8:04AM

    You did great!
emoticon

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VITCHY-VICKI 12/12/2011 7:23AM

    emoticonidea glad you did what you said you was going to do now keep up the good work
V

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WENDYSPARKS 12/12/2011 6:27AM

    Good idea!!

Wendy emoticon

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4_MY_LIFE 12/12/2011 4:35AM

    Great idea! Planning my day helps me a lot.

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ARTJAC 12/12/2011 1:51AM

    emoticon emoticon

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OLDERDANDRT 12/11/2011 6:05PM

    emoticon A great day !!!!!!

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LUVPOETESS 12/11/2011 3:22PM

    i'm going to use this tip from you. It's an excellent idea, and it will keep me on track. emoticon

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QUEEN_REINA 12/11/2011 3:14PM

    It's a good idea, I do it a loto times too.

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I Love the Feeling of the Scale Going Down!

Wednesday, December 07, 2011

emoticon emoticon emoticon Well, who wouldn't enjoy the sight of lower numbers on the scale. As you climb out of bed so warm and cozy on these cool days -- if like me, it is one of the very first things you do. Step on the scale! No, I didn't say it was the 1st -- we all know what "that" is.

It seems that I have been on a yo-yo journey for the past 2 years, I'd start the month at 143 or 144 go up, go down, stay even -- but never seeming to get to those coveted numbers in the 130 range. And I'm not there yet.

As a faithful fan of "Biggest Loser" I watch these people go through their killer work-outs and know in my own heart that if "I" worked out like that the pounds would be rolling off me too. But how many of us have the strong constitution to perform miracles like that without being pushed and prodded? Not me. Not unless you go through some life-changing situation, and Thank the Lord, that has not been the case with me either. I guess my desire to get somewhat close to the weight I carried around up until I turned 50 has not been strong enough to really motivate me into doing what was necessary. Or perhaps I lie to myself, not seeing the real me when I glance into the mirror. Whatever the reason, the weight is mostly still with me, one day good, two days bad, then good for 3 or 4 days. Like I said, I'm a yo-yo!

But suddenly, and in December to top it off -- my weight has finally started being consistent -- probably because I am. It didn't happen by accident, and those are the things you have to remember as you mindlessly nibble on yet another cookie!

emoticon Happy December -- emoticon

  
  Member Comments About This Blog Post:

ARTJAC 12/8/2011 11:13PM

    emoticon

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VITCHY-VICKI 12/8/2011 6:31AM

    I too do the same thing each morning and have been the same now for 3 years and decide too in Dec to be good so time will tell if I can get more off or just be the same forever - Keep up the good work and one day we will see the goal line
V

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FISHINGLADY66 12/7/2011 10:25PM

    I always step on the scale first thing (well almost the first thing) in the morning. Than number let's me know if I need to watch my portions more, or do more fitness during the day. lol I am a WW lifetime member, with a 141 goal wt, and I have tried to get to 139 for...... ever. lol. I finally made it. WW tells me maybe I don't eat enough, but I know it is what I eat, not how much I eat. Stay true to yourself, Only you put that food in your mouth. emoticon emoticon I'm cheering for you.
Irene

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CATLADY52 12/7/2011 3:26PM

    I find it somewhat comforting to be in the same range over a week. Unfortunately the 'range' is about ten pounds more than I would like it to be. emoticon

I'm slowly trying to get back into exercising. emoticon

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STILLFLYIN 12/7/2011 1:07PM

    I have those same bouncy weights. That is one reason I keep a chart of my weight and don't rely on a single reading. If the overall trend on the chart is down, I'm good.

Consistency of good habits is the secret. Good for you!


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Which Calorie Caused The GAIN?

Monday, December 05, 2011

emoticon As I've gone through the day popping a cookie in my mouth, having a cup of tea as I relaxed, or eating a sensible turkey/swiss sandwich, I got to wondering which and where were the calories that caused the scale to remain at the exact weight it was yesterday!

Yes! You read that right. Somewhere along the line as I was eating food and using up calories -- there certainly must have been a time when my body made the change from losing weight -- to maintaining my weight -- to gaining weight! It would be wonderful if there was some little bell that would ring, or a light would light up -- to warn us that if we put another morsel of food in our mouths we are in jeopardy of gaining weight!
emoticon

Or..... we could go to the gym and work our butts off, then we could get by with stuffing in a few more calories! It's all a matter of give and take.

  
  Member Comments About This Blog Post:

VITCHY-VICKI 12/7/2011 7:59AM

    emoticonI like that idea of the Bell sure wish it would work this week before Christmas and New Years
V

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PSMITH3841 12/6/2011 9:57AM

    I so like the way you think! emoticon

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4_MY_LIFE 12/6/2011 4:33AM

    I think the bell was turned off when we hit adulthood. Most kids know when to quit eating, but us adults just keep on going and going. emoticon

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ARTJAC 12/6/2011 12:09AM

    THEY MUST BE LOW CALORIE COOKIES SO ENJOY THEM emoticon

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STILLFLYIN 12/5/2011 8:06PM

    If it were only that easy. All the diet industries wouldn't exist and almost everyone would be as thin as they wanted. You could write an interesting science fiction story with that premise.

Still, for now we live with what we have been dealt and do the best we can.
emoticon

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Santa Baby,

Sunday, December 04, 2011

I know in the words of the song I'd be asking for a diamond ring, a fur coat -- but I've already GOT the ring, and what would I do with a fur coat in Phoenix?

Some of the important things on my wish list really have to come from me, as no one else can make the choices as to what I eat or do my exercises for me. Maybe a bit more motivation would come in handy though.

I am from one of those families where none of my children seem to be really good friends with one another. They will tolerate one another at times, but at other times they may refuse to come to a holiday gathering simply because "he" or "she" will be there! Peace and harmony would be a blessing!

Good Health should be the #1 item on anyones wish list. Without good health all the money in the world won't bring you happiness. Travel is no fun if you are not feeling well -- eating doesn't appeal to you either. So good health is by far the most important gift you could receive or be in possession of.

Follow the Golden Rule! We could add to those rules a few things we are learning from our time on Spark People. Make good food choices and get out there and do some type of exercise each and every day. Even in 10 minute increments. Drink lots of water. The wonderful thing about it is that it gets easier all the time!

Extend yourself. Friends don't just happen! If you read a blog and you like it, it will take only a couple of minutes to write a comment. People write these blogs in hopes that it will help someone, and also at times to vent. Keeping a journal can be fun, and half the fun is sharing with friends.

December is a busy, demanding month. The days are shorter, it's colder outside, and that sometimes means it's harder to get in our exercises. But stop and think of this -- running up and down every aisle in a store can put a lot of steps on your pedometer. There is a silver lining in every cloud! Merry Christmas to all.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

VITCHY-VICKI 12/7/2011 8:03AM

    Eve you do have a way with words and so true
emoticonMerry Christmas my friend hope all your dreams come true
God's Blessings
V

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PSMITH3841 12/6/2011 9:55AM

    You DO have a way with words, my friend! I enjoyed this very much...Hope you and yours have the best Christmas yet! emoticon

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TRISTAROSE 12/5/2011 5:12PM

    Great blog .... Hope all your wishes come true!

Happy Holidays!
Carol

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Comment edited on: 12/5/2011 5:13:02 PM

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ARTJAC 12/4/2011 11:06PM

    AGAIN YOU ARE RIGHT EVERYTIME I GO TO THE SUPERMARKET I GO UP AND DOWN ALL THE AISLES IT KEEPS YOUR STEPS UP THANK YOU HAVE A MERRY CHRISTMAS JACQUE emoticon

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STILLFLYIN 12/4/2011 7:01PM

    Well said!

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CATLADY52 12/4/2011 6:51PM

    Right again! I sometimes think that whiners and complainers have a part of their soul missing. Find the good in everyone. Most people are really worth getting to know.

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I Didn't FALL -- I Jumped!

Saturday, December 03, 2011

I did do a few things right yesterday, but entirely scrubbed them out of sight by my behavior starting at dinnertime!

I went to the gym, did the stairstepper, treadmill and bike.
I racked up a good number (for me) on my pedometer.

THEN -- we went to our favorite Mexican restaurant for dinner. Last time I ate there I didn't gain an ounce. Perhaps it would be the same this time. And it might have been, but I didn't leave well enough alone. I walked the dog and then I guess I rewarded myself with a dish a ice cream and 2 small sugar cookies. But that's not the end of the story. It's like those sugar cookies were calling my name and I went back and ate 6 more. Each one is small in calories, but added up those 8 cookies just cost me 260 calories! I sat down to my computer and tried to get the feeling of absolute DESIRE OF FOOD out of my head. A small bowl of Quakes "rice snacks" were sitting to one side of my computer. I mindlessly gobbled them all down; probably another 120 calories. OMG I just ate 380 cal. and they were all EXTRA.

My scale sneered at me this morning as I stepped on and showed an 0.6 increase in my weight. Reality hit me full force! This is NOT the road to a healthy lifestyle. But I'm human, I'll try again -- time to hide the temptations!

  
  Member Comments About This Blog Post:

PSMITH3841 12/6/2011 9:46AM

    Oh Boy, I feel your pain....I do the same thing, more times than I care to admit! I think they call that being human. emoticon

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VITCHY-VICKI 12/4/2011 8:00AM

    Like you have told me from time to time we all have a set back but we are to dust our self's off and start over again today - NOW be good or I will come over and kick your back side
V
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HAPPYGRAM11 12/4/2011 12:05AM

  I know if you don't let one days slip-up go into another, you will be fine. emoticon

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ARTJAC 12/3/2011 7:38PM

    WE ALL HAVE DAYS LIKE THAT AFTER ALL WE ARE ONLY HUMAN BUT I HPE YOU ENJOYED THEM JACQUE emoticon

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LIS193 12/3/2011 11:06AM

    Don't beat yourself up, we all get days like that. Today is a new day and you can make up for it.
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