SCOTMAMA   180,313
100,000 or more SparkPoints
SCOTMAMA's Recent Blog Entries

I'm Going on the Cabbage Soup Diet

Saturday, November 07, 2009

OK, OK! I'm not as fat as that, but I'm tired of being on the high end of the 140's instead of on the low end of the 130's! I heard about a new diet called the Cabbage Diet and I'm thinking of starting it tomorrow and doing a running journal (via blogs) of how each day goes and how I feel. You'll get the real skinny (pun intended) from me on how this diet works, feels and what kind of results you can expect.

A male friend of mine who weighed in at over 260 did this diet a couple of weeks ago and he claims to have lost 10 pounds on it. I'd love to do the same, but realistically at my weight, I do not think it possible. But if I even lost 5 to 7 pounds I will be ecstatic! Wish me luck all, and goad me on when I get tired of eating the Cabbage Soup!

Hugs to all! Eve

  Member Comments About This Blog Post:

NANCYCA555 11/8/2009 3:45AM

    I've done the cabbage soup diet three or four times in the past, and it totally worked. 10 pounds each time. The trick is to be highly disciplined and eat only the foods listed for each day. Good luck!!!

Report Inappropriate Comment

Stay on Track on Vacation

Monday, November 02, 2009

I don't mean to imply that I had a drink each night of my vacation, but I did try to follow some practical rules so I wouldn't come home as a blimp! Rule #1 - don't eat past 7:00 p.m. I think this is a very good rule to follow whether at home or on the road. Rule #2 - Have an apple or low-fat yogurt to snack on while in your room. This can take care of late night munchies or an afternoon slump that seems to hit after shopping or sight-seeing. Rule #3 - Don't throw caution to the winds just because you are on vacation. With our mind on our new "Healthy Lifestyle" you can allow a splurge now and then, but it doesn't mean splurging each and every day of your vacation! When you get right down to it, is stuffing yourself on a forbidden meal worth the shock of what the scale will say when you get home??? For me, it sure isn't.

I did not do wonderful on my 5-day vacation, and I realized there were appetizers that I indulged in that were not good choices, but over the entire time I gained only .4 or .6 I do not remember which -- so I'd say it ended up quite good. I actually find that my evening hours now that I'm back home are harder to deal with than when I was on vacation and didn't have all those snacks and stuff available. So a bare room does have some merit!


  Member Comments About This Blog Post:

NANCYCA555 11/3/2009 6:28AM

    Hey, a .4 or .6 pound weight gain sounds like it was worth the price of that FIVE DAY vacation. Way to keep it that low. It sounds like you managed pretty darn well. There are a lot of good tips in here for when I go on vacation. Having a healthy snack in your room so you don't get to hungry when you go out sightseeing is a really good idea.

Report Inappropriate Comment

My Goal Hasn't Been Attained, But I'm Still a Success!

Saturday, October 17, 2009

Yes, I'm smiling! It's because although I have not attained the weight that I set out to achieve, I know I am still a success in many ways. My weight is much less than it was when I first joined SP nearly two years ago, I'm eating healthier, and I have a better outlook on my life. That's pretty awesome when you think about it!

Sure, there are days that I slide a bit and I see my weight creeping up, but I'm smarter about how to put a stop to it before I've done too much damage! Messing up with one meal is a lot easier to fix than eating everything in sight for an entire week. It's all relative. There are also days when I look in the mirror and I'm not pleased with what I see. But, you know, today I went shopping with a girlfriend for clothing. I took a size 12 skirt into the dressing room and it was waaayy to big around the waist and hips. What a great feeling! I went back and grabbed a size 10 and it fit soooo much better. If that's not being a success I don't know what is!

  Member Comments About This Blog Post:

CATLADY52 10/19/2009 5:44PM

    You make me happy!

Report Inappropriate Comment
DEBBIER9 10/18/2009 10:56PM

    way cool emoticon

you rock


Report Inappropriate Comment
NANCYCA555 10/17/2009 1:58AM

    Wearing a size 10 is AWESOME. This was a nice, upbeat, and inspiring blog. Thanks for sharing your joy. I'm feelin' it!

Report Inappropriate Comment
DINY123 10/17/2009 1:51AM

    YOOHOO!- I know what you mean- i wen t shopping for a coat and thought I would need 18-20 size/ when all was done I took the 12-14 size and was very happy!-

So many times we are obsessed with the scale - while in reality we are a changin! Great blog Eve- Write on-Di

Report Inappropriate Comment
VEUVEGIRL 10/17/2009 1:48AM

    You have a great outlook, love it! Keep up the good work!!

Report Inappropriate Comment

I'm Motivated Now!

Monday, August 03, 2009

Whoopee! I'm motivated NOW -- I've got 2 weeks exactly before I'm going to Montana! The Big Sky and cool weather. I've been invited to spend 2 weeks on a ranch just outside Missoula and that has jump-started my motivation; I want to lose as much as I possibly can before I leave! And while I'm enjoying the cooler weather there and with no chores, I want to ride bikes and take long walks and eat right -- maybe I can end up the month down to about 140 and just keep going!!!

So for now, every day that I haven't committed to other appointments I'll be hitting the gym and with a goal in mind it has inspired me to work, work, WORK! Hey! I'll be seeing you in the size 8's before you know it!


  Member Comments About This Blog Post:

LOVE2MEN 9/2/2009 10:11PM

  Isn't it funny how an upcoming event can be so motivational? I'm the same way! Sounds like a fabulous trip. I've never been to Montana, but have always wanted to visit there. Hope you have a wonderful trip!! And good luck with your goal!


Report Inappropriate Comment
DINY123 8/8/2009 5:07AM

    Size 8!- wow havent seen that for years! WOW way to go and have fun EVE!-

Report Inappropriate Comment
MARYANNE4403 8/7/2009 10:21PM

    hope that you have a GREAT time on your trip. lots of luck reaching your goal by the end of the month, i know you WILL do it

Report Inappropriate Comment

I'm Happy Being Alone

Saturday, July 25, 2009

OK, it's not fall yet, it's the middle of summer -- but the photo looks so peaceful! And right now feeling peaceful and content is what it's all about. Like a lightbulb being turned on in my brain, I suddenly realized that the life I'm living "right now" is fulfilling enough to make me happy and content! I don't need a 'companion' or a 'boyfriend' to make me feel that my life is complete.

It is nice, of course, to have friends to do things with, and I do have a certain number of close friends to enjoy lunch with now and then, there is even a retired pastor that I call once in awhile if I feel like going dancing. He's an excellent dancer and has been widowed for a few years. So all those years I spent almost fanatically searching for the right person to share my life are now over. I can relax and be happy with who I am, where I am, and how I want to spent the rest of my life.

Certain adjustments have to be made at times, but that is true for all of us, it is not exclusively the plight of single people. Health issues fill all our lives with uncertainty, and when there is a financial crisis, it affects you equally whether married or single. I know some of my friends are scratching their heads over my recent declaration, but the more I think about it and adjust to it, the more I am convinced that the single life will suit me to a T. And, if fate decides it isn't to be, then I'll just go with the flow and see what new adventures may be open to me.

  Member Comments About This Blog Post:

--KREN 9/3/2009 7:53AM

    Eve, I'm glad you're comfortable in your own skin now. It's a good thing. I'm right there with you. Life is what happens while you're making other plans. - Karen

Report Inappropriate Comment
MISSPJ 7/25/2009 11:47PM

    Scotmoma, I am 47 and I have also come to the conclusion that I am happy just the way I am. I have been single now for 16 years and was not always happy with that, but I have not dated now for over 6 years and am content. I like to say "I am a nun, don't got nun, don't want nun" lol. Right now I have a teenager home with me, and maybe when she is gone I might feel different but I doubt it, I really enjoy my alone time and when I get lonely, I just call or visit a friend, no worries. Like you though, I am open to what ever comes my way, but honestly, I am not looking.

As for the weight, now that is another matter, I am trying to lose because I want to be around when my daughter has children so that I can spoil the grand kids lol, and I can watch them give her the grief she likes to give me and listen to her complain to me about it lol. How horrible is that :) No, really, I would like to get into better shape so that I can feel better about my self and so that I don't have to labor every time I want to go for a walk somewhere. I love to take pictures but it is difficult when you weigh 300 lbs and are always worried that a little bump in the road might trip you up lol. Any way, I guess I just mostly wanted to say I like your blog


Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 Last Page