Tuesday, May 31, 2011
You may decide to go SLOW and take a long time, moving at your own pace, to ease into a healthy lifestyle =
or . . . you may have specific reasons for wanting to get to your goal NOW, and in that case you may be motivated to go for the FAST, much harder choice of reaching your goal in the matter of a few weeks, or months =
There are advantages and disadvantages to both plans! If you choose to lose and get healthy by a specific date, which is usually a matter of just a few months away, you need to know in your own mind if you are capable of keeping the pace demanded of you to reach your goal. It will mean being consistent with your exercise plan, no excuses because you "just don't feel like it today." You will need to TRACK YOUR FOOD rather than relying on the hit and miss plan of thinking "I did pretty good today. Yes, I did eat a candy bar during my break, but I only had a salad for dinner" type of thing -- all those extra calories add up, even when you don't remember them.
If you have the stamina and willpower to make the choice to GO FOR IT and DO IT FAST, I say more power to you. We've all read lots of success stories, so we know it can be done -- but is it the right choice for you? Only YOU can determine that.
The SLOW way is much easier, and the good thing about going slow is that it has been proven that people who take their time losing weight are more liking to maintain their new slim bodies and not gain it back. We don't really want to "lose" 30 pounds only to have it find it's way back to us in a few months, perhaps bringing a few friends along with it. We want to ELIMINATE those pounds, poof! disappear and never return!
On the slow way we can gradually break away from old habits. We can begin to order a side salad instead of the French fries, we can slowly cut down on the soda's and switch to water. A trick I use in restaurants is to order water with lemon. Then I squeeze the lemon really hard, add a packet of Sweet n'Low and viola! I have a watered down version of lemonade, and it's free (both from calories and from $$). Works for me!
So are you a or a -- choose one, or better yet, choose a season of the year that is easiest for you to maintain good habits (for me that would be summertime) and during that time be the HARE, and during the other season slow down a bit and be the TORTOISE. That's why God gave us a MIND - so we can CHANGE IT!
Sunday, May 29, 2011
The Community Garden in our little town of Yarnell is no competition for the photo that I put in my blog -- it is there as a teaser, and in case you recognize it, it's Butchard Gardens in Canada. Most beautiful place I've ever seen!
No, our Community Garden is small potatoes compared to that.... but it's a worthwhile endeavor, and it will give me a chance to serve the community in a small way. I joined in for their weekly Sunday Night Meeting and said I would join, and to show I meant business I have volunteered to do the watering on Friday morning.
Of course that will be in addition to taking care of my own garden -- but everyone has some responsibilities, so I'm not the only one. Perhaps this will give me better insight into the trials and tribulations of gardening in the state of Arizona. It's certainly not going to be anything like I remember as a kid in Minnesota.
Saturday, May 28, 2011
I sat here yesterday and realized that when I feel a little down I cook. Sometimes it may be something not that good for our healthy lifestyle, like cookies; but at other times I'll cook up a big pot of vegetable soup.
We have scads of onions growing in a flower bed we put in. We probably won't put in onion sets again because while the tops of the onions look impressive, the bottom didn't really develop into what we expected. It's not the nice big white ones or even the yellow onions that you could store in a cool place and use as the need came along. So we threw out some of them.
But as I was in that "mood" again that meant cooking, I thawed out a couple of small pieces of sirloin steak, took 3 of the largest onions and got started. In a few minutes the steak was nicely browned in small bite-sized pieces, the onions were carmalized and tasty. I sprinkled in various spices (can't give away ALL my secrets!) and began cutting up carrots and celery. I wanted to add barley, but found to my dismay it is at "the other house." I've learned to be philosophical when that happens. During each stay at one house or the other, it's going to happen probably more than once -- so improvise ! Just think to yourself how lucky you are to have TWO homes!
My DH looked a little dismayed when I told him what I was cooking. He said, "I thought we were having Baby Back Ribs for dinner." We are, I told him -- this soup isn't for dinner, it's just to have on hand.
So now my soup is perking away on the stove, the kitchen smells heavenly, and my depressed mood is gone! Next best thing to taking a long walk -- which I had already done earlier today!
and = Life at it's best!
Friday, May 27, 2011
I've been working my butt off -- added riding bicycle to my exercise regime, plus taking my dog on long walks each day, AND I've been watching what I eat! All to no avail as my scale is just happily climbing a hill of it's own! Today I stepped on the same scale that used to be so friendly -- only to read 147.2 -- Holy Schmoly! I haven't seen that number since 2009!
Why? WHY? When you're doing everything RIGHT -- the scale is supposed to be rewarding you with lower numbers, not higher.
OK, I'm kind of depressed right now. I'm not giving myself a lecture, because after all, what would I scold myself for? I've eaten right, I've exercised. But I'd like to blame someone -- that's human nature. And so close to the end of the month, I dread the 1st of June weigh-in, it depresses me even further.
There must be a silver lining in here somewhere -- does anyone else see it?
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