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Fiber Plus Chewy Bar -- Favorite Snack

Friday, May 13, 2011

emoticon There are snacks....... and then there are snacks! One of my new favorites is Kellogg's Fiber Plus Chewy Bar.

Nutritionally is breaks down like this:
120 calories
4 g fat
0 cholestrol
100 g sodium
19 g carbs
9 g fiber
7 g sugar
2 g protein

For me that's a healthy snack! And I LOOOVVVEEE the taste!

  Member Comments About This Blog Post:

TRISTAROSE 5/14/2011 2:27PM

    Thanks, I will give them a try.

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VITCHY-VICKI 5/14/2011 7:32AM

    I love them too but make me go to the bath room LOL

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4_MY_LIFE 5/14/2011 1:55AM

    I like these too, so do my kids.

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OLDERDANDRT 5/13/2011 6:12PM

    Sounds good! Will have to try that one!!!

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JLPARKHURST 5/13/2011 4:30PM

    I have to say these are one of my fav's too. I also like the Nature Valley Granola Thins too.

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New Doggy Door Installed

Wednesday, May 11, 2011

Well I finally got my own door installed so I can go in and out of the house in Yarnell when I please, and I no longer have to wait for my owners to get out of bed, or decide to "put" me out.

At first I was a little confused because I knew this house didn't have one, even though I use them in the house in Glendale. But who would know that suddenly there would be another exit to the great outdoors -- and one that was just my size!

To get me used to it I received quite a number of Bacon Strips -- in fact it was so much fun training my owners to get on one side of the door and then coaxing me through with the treat, that I'll have to admit I played dumb for awhile at learning how to use the door. But can you blame me? I LOOOVVVVVEEEE those Bacon Strips!

I am now a very happy dog!

  Member Comments About This Blog Post:

KAYWEB555 5/12/2011 9:21PM

    I just love sharing doggie thoughts with people, many don't understand that they do talk !

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CATLADY52 5/12/2011 6:09PM

    Dogs are so much smarter than we think they are! emoticon

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OLDERDANDRT 5/12/2011 2:06PM

    You sly dog, you!!! Enjoy your new opening to the great outdoors! You can now answer nature's call all by yourself!!!!! emoticon emoticon

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PENNI68 5/12/2011 1:45PM

    Toooo cute!!!!

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SUGARSMOM2 5/12/2011 12:45PM

  all the dogs on the block are jealous of you and the top of the line door that you received .Plus all those treats .. we thought you might share but cant find your home . will keep trying . so get ready for company .
we`re coming to visit .

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VITCHY-VICKI 5/12/2011 8:19AM

    emoticonglad Amber got her own door now - and she loved the treats and the attention

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MARPET44 5/12/2011 7:13AM

    Loving that dog!

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STILLFLYIN 5/12/2011 3:44AM

    Such a cute description. I could just see the wheels turning in your doggy's mind.

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LIS193 5/12/2011 12:15AM

    Happy new doggie door!

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JMGLEN62 5/11/2011 11:09PM

    emoticon Gotta love the minds of dogs.

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Count What You've Done -- Not What You Haven't Done!

Saturday, May 07, 2011

I was looking through old photo's the other day and saw this one of me when I was 30! My weight was probably around 110 or less, I didn't weigh myself very often back in those days. I looked at myself in the mirror and felt totally disgusted with myself.
But as I studied how I look today I had to be logical, because that's the kind of person I am and I realize you can't look like 30 when you're 72!

Sometimes you have to let go of unattainable goals and be realistic! When my husband died of cancer in 2001 I weighed 162. He didn't mind, and it didn't seem too important to me either. We both ate pretty much what we wanted and had our little "cocktail" parties on a regular basis also.

About 3 years ago I decided it was time for a healthy lifestyle. And although I was overweight, my problems were not as bad as some peoples. I had never gotten the habit of smoking -- a plus! I had not eaten fast food for nearly more years than I can remember -- a plus! I drank maybe one diet soda per week -- a plus! And, while I had started taking medication for high blood pressure, I did not have any illnesses to contend with -- a plus!

I lost a few pounds on my own, and then I discovered SparkPeople -- a BIG PLUS!My starting weight was 157, and reading back in my journal I remembered how I struggled with losing a couple of pounds, then putting them back on. But now I find I'm horrified when my scale tells me I've gotten up to 145! So, although my progress is SLOW, it is still progress, so I'm taking credit for what I have done. The things I have not done are not relavent -- I will reach my goal. Not everyone moves at the same rate and it's important to remember that.

Look on the bright side, and smile and be thankful for finding a site like SP!

  Member Comments About This Blog Post:

KAYWEB555 5/12/2011 9:18PM


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SUGARSMOM2 5/8/2011 10:06AM

  A Picture is worth a thousand words . HOw can i say wow . you are lovely in both pictures . You can not judge yourself . You find yourself not to our own liking . You where hot back then and honey you still have the look . so strute your little butt down the street . YOu are great . emoticon

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OLDERDANDRT 5/7/2011 10:28PM

    And sure don't look no 72!!!!! (I know that's improper grammer, but I did that on purpose)! Wow, you just keep on keepin on b/c I know you are going to reach your goal no matter what!!! You are emoticon!!!

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VITCHY-VICKI 5/7/2011 4:24PM

    I think you look great and I would have never thought you was that old you look hot for a 72 year old person
Your doing great keep up the good work

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THEWINNER33 5/7/2011 3:54PM

    I love both pictures. You look fantastic. My progress is slow also. But I agree we will arrive in God's own time at our goals.
Hugs, Marcia

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MPENNE 5/7/2011 2:20PM

    Love the pictures. You are just beautiful, inside and out. I think you sound like a very wise person. Thanks for sharing.

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DARKTHOR 5/7/2011 2:18PM

    I think you look fantastic. I love your attitude as well. With the right attitude, you can do anything... and be happy about it at the same time!

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Happy Mother's Day

Monday, May 02, 2011

emoticon emoticon I've heard happy thoughts about plans for Mother's Day, and I've also heard the flip side. No mother -- no grandmother, kids pay no attention any longer, gas too high to go anywhere, no time, no money and of course groans about how you'll eat too much!

I lost my Mom years ago, but I cherish the memories of how I used to drive to her home in California (I lived in Las Vegas) and my sister and I would take her out for brunch somewhere along the coast. As she got older we noticed she wasn't really eating her food as much as pushing it around on her plate, and instead of worrying about putting on extra weight, we saw the weight slipping off her frail body, ounce by ounce. But the memories are bright in my mind even today, just to see the shine in her eyes at being taken to a fancy place and looking out over the spectacular California coastline scenery!

Although I stayed with my Grandmother and although she had a couple of her sons at home who had never married, I do not remember that there was any fuss on Mother's Day. For her it was probably a day just like the rest. She would cook huge, delicious meals, we would all sit down together as a family and enjoy them and then it was my job to clean up afterward. More wonderful memories. I'm sure my granddaughter would throw a temper tantrum if she had all the work to do that I had during high school years, but the funny thing is -- I volunteered my services for most of it. I loved rules and discipline.

I don't hear my daughter talk a lot about Mother's Day either, I think the normal thing is to go to a nice restaurant to eat. Times have changed in many parts of the world, and we must adapt and go on. If I tend to reminisce about some good times of the past I try to balance out the facts of today's world with the one fact that keeps me going. I'm alive and I'm fairly healthy!

  Member Comments About This Blog Post:

KAYWEB555 5/12/2011 9:15PM

    I love to remember Mother's Day past with grand, great grand and mom. Then my little one! This year was very different because there was no one to say Happy Mother's Day except for the secret sender of a Mother's Day Card every year from the Dogs! And it was still here this year. Thanks for the memories Kay & The Pops emoticon

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SUGARSMOM2 5/4/2011 5:29PM

  oh happy thoughts of yesterday . could get lost in them . they flash through my mind like lighting on a stormy night . you can not go back but trips back home do come when i think of them . they are at a press of thought . like the button you push to watch tv. I miss them all . mom and mother in law . aunts and cousins ..

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CATLADY52 5/3/2011 5:48PM

    You can't get much better than that! emoticon emoticon

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VITCHY-VICKI 5/3/2011 5:53AM

    I still have my mom and I always ask her what she wants and she always says nothing don't need anything but I know she loves cut flowers so that is what she is getting again this year -
Happy Mom's Day all
Vicki emoticon

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JDAVIS1975 5/2/2011 11:08PM

  Happy Mother's Day! emoticon

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Have You Tried The Quizes?

Friday, April 29, 2011

emoticon Just discovered another way to add points to my daily Spark Points. Have you tried the one down toward the bottom of the list where you can take a quiz and earn 5 spark points?

I did it tonight on Snacking, and was happy to learn I'm a SMART SNACKER!

It's been proven, the more you participate the easier you seem to lose weight!

  Member Comments About This Blog Post:

LIS193 5/6/2011 11:26AM

    Love the quizzes - I wish there were more!

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CATLADY52 4/30/2011 8:28PM

    Not only are they fun but you can also learn from them. emoticon

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VITCHY-VICKI 4/30/2011 7:59AM

    I do them when I have time they are fun to do

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MARPET44 4/30/2011 7:56AM

    I have been doing them everyday. emoticon

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LADYJAKE1 4/30/2011 12:23AM

    They are helpful and you can learn from them. When you finish you can reset the quizzes and start again.

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