Friday, September 24, 2010
Wow! I had this "Ah-ha" moment just a few minutes ago! In six (6) days I will be going on a vacation - a cruise no less -- and everyone has heard of the notorious amounts of food available on these trips!! Have you ever heard of anyone coming back lighter??? Indeed not.
After a whirlwind of activity last week in Glendale (our home) I admit that I have let myself get a little careless with discipline. One night it was pizza, and another time a pulled pork sandwich (delicious but fattening) and I won't list all the bad choices, but there were many. I tried to lull my guilt by telling myself that the scale tends to be on the "heavy" side at the Glendale home. Ya, right! So I went along merrily telling myself it was "way less than the scale indicated."
Reality struck this morning as I stepped on the scale (and this is the "light" scale) and I read MORE than I had expected. "Girl -- you're going on vacation in less than a week! You're going to be eating more food than normal! You're not going to be doing 'any' work! You're going to un-do all your hard work! YOU ARE BEING STUPID!" OK, I won't go on about what else I was telling myself in my head, you get the drift.
So here I am up here in the cooler weather -- the light bulb has gone off I'm fully aware the scale needs to go not . I need to get a plan into action here. I'm aiming to hit a NEW LOW before stepping onto that ship (with it's endless food supply)! Shall we try for 140??? Read on, fellow Sparkers..... cheer me on, kick me in the butt, do all that's needed to get me there. Don't let me down now, ya'all hear?
Party time is just around the corner!!
Thursday, September 23, 2010
OK, I'm not quite acquainted with the area where my BF's home is, but a few nights ago he took me for a walk and we ended up walking through a nice 'park' area. It seemed strange to me because we turned in exactly the opposite direction of what I would have taken to get there. So last night he was out shopping for 'man' type items (batteries, etc.) and I decided to take Amber out for her walk. I thought I was walking where he had taken me. Then I came to a street, which I didn't remember crossing when I was with him, but I didn't remember walking on the trail "beside" the road either. So I crossed the street. I walked and walked (none of it looked familiar), but the scenery was nice and the people with dogs were all friendly so it was a good walk. But finally it seemed like we had gone far enough and I was wondering where the little cut-off trail was that led back to our neighborhood. I took one and came to a street that was about 9 blocks from where I wanted to be. We have LANE, DRIVE and AVENUE on our side of town; I was on 69th and as I progressed through AVE to 70th I saw I was at least heading in the right direction. So I walked and walked. Finally I came to something familiar from when I walked with my BF. So I took that turn and shortly came to the little cut-off that led to the cul-de-sac just past our home -- I was soooo glad to see it. No cell phone with me, of course, so if I ended up miles away I could not have even called to say "I'm lost -- come and get me!"
Whew! I definitely got my walk in last night!! Happy Trails Everyone!
Saturday, September 18, 2010
When I step on my the number used to be 162, today it was 143!
When I used to volunteer at the Library (or Church) they would offer us a donut. I used to accept it, now I pass on that as it's just empty calories I don't want or need.
I used to tell my dog I was too tired to take her for a walk, or it was too late, too hot or too cold. Now I go -- GLADLY!
I used to buy size 14, now I shop in the size 10's.
I used to see photo's of myself and I was shocked at how large I had gotten, now I see a photo and I'm proud of what I've done to myself.
I could go on listing so many "then" and "now" examples, but all of you Spark People know just what I'm talking about. It's so nice to like the image in the mirror! And that's just the outer image -- inside are changes you don't even see!
Saturday, September 18, 2010
I'm learning to be PATIENT! Yes, me! It's taken me a long, long time to learn the art of patience, but little by little I find myself holding my tongue, not lashing out with a sarcastic remark, merely smiling and saying nothing at all. Wow! How did such a thing happen?
Have you noticed that the longer you stay on SparkPeople, and you are getting into the Healthy Lifestyle, as your weight is stabilizing more at the number you want, you're getting more exercise, you feel better, and your entire life in general just seems to be better -- that some of your personality traits are also improving? Or is it just me? I'm kind of thinking that we are all changing a bit from the inside out.
Today I'm more thankful for the little things I DID get done and worrying less about the few things that I didn't accomplish!
Today I can be happy that the scale didn't go up, even if it didn't go down!
Today I can make wiser choices in my food, and if I choose to eat something that is not really in my plan, I know how to make adjustments for it; or sometimes, to just allow myself to do it as a treat. I know that tomorrow I'll be back on track!
Today I can look in the mirror and love that person looking back at me!
Today I want to reach out to all of you, my friends, and give you a hug!
Sunday, September 12, 2010
I'm a yo-yo! I tend to procrastinate! I'm not always perfect! I sometimes eat food that I KNOW is a bad choice! There are days I do not get a chance to exercise!
Now if I can lose weight in spite of all those slip-ups listed above, it proves that anyone can do it -- it's basically a matter of being consistent and showing some tenacity. I started over 20 pounds ago, not really upset with my weight, but I did think I would feel better and look better if I were to lose 20 to 40 pounds! As a young woman I didn't really have to worry about losing weight, no matter what I ate. But as the years went by, I found the pounds started adding up, and again it seemed "no matter what I ate." I would starve myself, it made a difference of maybe 3 or 4 pounds; then I ate whatever I was in the mood for, and again the weight stayed about the same. So why bother I figured. My husband did not complain about how I looked; I had lots of energy, and I was healthy.
But then, slowly, little health problems did begin to rear their ugly heads. By then I was in my 60's. First it was high blood pressure and 2 or 3 pills to take care of that problem. Then my cholesterol was just slightly high -- OK, another pill once a week leveled that one off. Then the doctor decided my thyroid was borderline; hence another pill. And of course there was the ever-present estrogen that I'd been on since my early 40's when I had a hysterectomy. I was starting to feel like a druggie!
And I began to notice how I looked in photo's; OMG! Was that ME??? Hmmmm! I finally realized I was no longer "petite." Now I was just short! Maybe that was my problem; if I was a little taller I wouldn't be overweight -- I was just too short but how to start growing again -- well, no one could tell me how to do that.
I found SP! I joined SP! It was fun, there were lots of people on here to encourage me, become friends with, read about, write about -- recipes. I collect cookbooks and I found I no longer looked at them. Instead I started my own SparkPeople Cookbook, all printed from recipes of the day, or found somewhere on the site. My weight loss certainly didn't happen overnight, and I didn't aim for that goal. Oh, sure -- like most people I wished I would just wake up one morning and find myself 2 or 3 sizes smaller, but I'm a realist. Today when I stepped on the scale I realized that about 2-1/2 years ago I was a size 14 and now I'm a 10! Also 2-1/2 years ago I was 20 pounds heavier than I am today. I still have a long way to go before I reach my weight from when I was 50 (and I thought I was FAT then) but I'm on my way! And you know what? I'll get there!
My motto is: YOU CAN DO IT!
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