SCOTMAMA   184,063
SparkPoints
100,000 or more SparkPoints
 
 
SCOTMAMA's Recent Blog Entries

A New Plan! and.....it's working!

Wednesday, May 19, 2010

emoticon In one of the Spark Articles I recently read it tells about a plan and it appealed to me; after all, what I was doing certainly wasn't showing any great results! Yesterday was my first day and I love the results! Basically here is how it works:

1. Use your low-end calorie allowance for how many calories you can consume. As my range is 1200-1550, that put me at 1200 calories for the day.

2. Divide your calories up between breakfast, lunch, dinner, and a snack (opt)

3. Plan your menu ahead of time to keep you on track. You can do one day at a time or the entire week. I do it only a day at a time, entering all my food on the tracker, that way I can add, delete -- whatever it takes to get it to come out right and there may be days that I'm just a bit low or high in one category or the other but my calorie count with be very, very close to 1200.

4. Last rule: No eating or drinking 2 hours before bedtime (this helps so you do not have to run to the bathroom all the time too) lol

It also advised not weighing in for the entire week. I can't abide by that rule as I feel absolutely LOST if I can't do my morning weigh-in. And guess what! After just one day of doing this I lost .8 -- way to go, baby!

  
  Member Comments About This Blog Post:

CATLADY52 5/20/2010 10:36PM

    This sounds like it may work out. Keep up the good work.

Report Inappropriate Comment
BLESSED714 5/19/2010 9:14PM

    I just read your blog, and you motivated me. Thank you. I have the same calorie range, and I am going to do the same thing, divide everything up, and no food or water before bed (that is my ruination). Good luck, it will work for you.

Report Inappropriate Comment
WALEB1002 5/19/2010 6:52PM

    I use this plan too and love it! glad its working for you! emoticon

Report Inappropriate Comment
BORTEI 5/19/2010 6:41PM

    Best Wishes Eve. I trust this works out for you.

emoticon

Report Inappropriate Comment
VITCHY-VICKI 5/19/2010 6:29PM

    emoticonHope this works out
Vicki

Report Inappropriate Comment
PSMITH3841 5/19/2010 3:20PM

    Hmmm...that sounds like a pretty good plan, I just might give that a try. Thanks for sharing. emoticon

Report Inappropriate Comment
BLESSED2BEME 5/19/2010 2:19PM

    Woo Hoo! I got tired just reading about your plan though - lol! No really, I'm excited for you! I'm not ready to meet that level of commitment. Thanks for the encouraging idea!

Report Inappropriate Comment
DUMBELLE 5/19/2010 1:24PM

    So happy to hear that's working for you. Way to go!

Report Inappropriate Comment
LOVES_ANIMALS 5/19/2010 1:21PM

    Good luck with your updated plan!

Report Inappropriate Comment


.2's and .4's --it all adds up!

Tuesday, May 18, 2010

emoticon Have you ever noticed that when you gain weight by indulging at a favorite restaurant you usually put on a pound, sometimes even more! But then on the other hand, when you are working hard to take that gain back off it seems to come off in .2's and .4's. Slow but sure!

I don't know why a person's body seems to have the tendency to put the weight on so quickly and is so reluctant to let it go again. It's kind of like it ADORES fat and once it gets ahold of it, it doesn't want to let it go!

If anyone out there knows how to make this "release" happen sooner and in a smoother fashion, let me know. Otherwise it's just drink water, eat right and be sure to get in some exercise.

  
  Member Comments About This Blog Post:

THPEAKY 5/20/2010 7:56AM

    I love reading your posts because so many times you write what I am thinking! I had to be away over the last weekend to a conference and had meals "out" with very young therapist attendees. I had a great time but didn't get enough sleep and ate some goodies. Those two are a big whammy on me! I just have to wham back.

Report Inappropriate Comment
LIS193 5/19/2010 10:34AM

    Every little bit adds up... or in this case down :)
Our bodies are programmed to hold on to weight... "in case of lean times". Of course nowadays there are no "lean" times anymore.
Way to go on the downward trend!
emoticon

Report Inappropriate Comment
PSMITH3841 5/18/2010 8:31PM

    So true!...as the kids say..."What's up with that!" I guess, we need to listen to Sally and keep plugging away! emoticon

Report Inappropriate Comment
LOVES_ANIMALS 5/18/2010 7:26PM

    I don't know, but I am happy that you are plugging away!!

Report Inappropriate Comment
BLESSED2BEME 5/18/2010 2:58PM

    I've been stuck at exactly the same weight for two weeks now (yes, I'm weighing more than once a week which doesn't help my personal journey). It is so frustrating to see exactly the same thing every day when I have a scale that weights to the 1/10 of a pound!!!

Report Inappropriate Comment


Making it Work!

Monday, May 17, 2010

emoticon I've read some of the motivational articles and sometimes feel that I'm the last runner in a marathon. These articles are supposed to get you all worked up and motivated, and don't get me wrong, the people who have taken the time to write them are doing great things! In fact, so great that I feel like there must be something wrong with me as I've been on this site for over 2 years now and I'm still not at my goal weight!

Sure, I've made progress, and I've picked up a lot of healthy habits and dropped a few that weren't so healthy, but I don't feel that I'm "outstanding" and sometimes as I am the leader on a few different teams, I wonder if I am the example they should have in front of them.

But, you know, perhaps that is EXACTLY the kind of person that needs to lead a team. I'm not perfect, I have my good days and my bad days. I go up and down on the scale. I can talk the talk, but there are times I don't seem to walk the walk. Is it a good thing that I can relate to the problems that others are facing? Sure, I have probably faced some of those same problems, and I don't always win.

Bottom line is that I'm much healthier than I was 2 years ago!
Bottom line is that I'm about 15 pounds lighter than I was 2 years ago!
Bottom line is that I haven't given up -- and I won't -- not until I step on the scale for about 6 months in a row and I'm happy with the number! Either that or when I slip easily into that dream size 8!

  
  Member Comments About This Blog Post:

LOVES_ANIMALS 5/17/2010 5:16PM

    Great perspective!

Report Inappropriate Comment
PSMITH3841 5/17/2010 11:16AM

    Me Too!!!! After reading about the wonderful accomplishments of others, I sometimes, feel that I must not be doing something right, I should be at my goal by now....but, like you, I take a step back and review my changes (subtle as they may be), and I smile, my accomplishments may not be earth-shaking, but they ARE there and with all the stumbling and back-sliding, I'm making progress and that's what counts emoticon

Report Inappropriate Comment
THPEAKY 5/17/2010 9:22AM

    I agree...you really have to look back at the years when you DECIDED to change and mark your progress from that point. I ahve been on Sparkpeople off and on for a similar amount of time (I lost track) and you just have decide every day to do SOMETHING to be healthier. Abysmally slow...also means babysteps. Babies when they walk still can crawl but they seldom return to crawling unless something interrupts the process.
I know for myself having come in off a weekend seminar on a particular aspect of my work to feel like because I didn't know this technique before I have shortchanged my patients (I am a speech therapist dealing with swallowing disorders). I can spend some "drive time" going to work today and beat myself up for not doing those things or get my fanny BUSY and change the pattern. Baby steps.
Back to the point: the most important thing is to DECIDE to change. Hang in there!!

Report Inappropriate Comment
VITCHY-VICKI 5/17/2010 8:53AM

    I feel the same way for this is my second year and I am still not at my goal but someone told me here at Sparks as long as your trying your on the right path.
So never give up and one day we will see our goal here too.
Your a great leader and glad to know that I am not the only one who has not got to my goal in two years.
We will get there one day at a time.
Thanks for being a leader in one of my groups and for all the support you give me to keep trying.
God's Blessings
emoticonVicki

Report Inappropriate Comment
DRAMAQUEEN1913 5/17/2010 2:09AM

    I like your perspective! I have also been on SP for about 2 years; however, this is my first active month back in a long time. It's usually for an immediate goal (20th reunion last time, dance recital costume this time) but I would like to convert this more into a lifestyle for myself and my husband. I hope to get back into my ideal weight range and maintain instead of being slightly over.

Keep fighting!

emoticon

Report Inappropriate Comment


Tell Me About Yourself.....

Thursday, May 13, 2010

emoticon Hi! I'm Eve...... here's a little bit about me. Be sure to copy and paste this into a blog of your own, but backspace the info, and make it your own. Let's get better acquainted -- this little A-Z tells a lot of good stuff. If you have a different says for one of the letters, go ahead and change it -- you're in charge!

A - Age: 71
B - Bed size: King (not like I NEED it - I'm 5'2)
C - Chore you hate: Cleaning bathtubs
D - Dog's name: Amber
E - Essential start your day item: Coffee with flavored creamer
F - Favorite color: Black/White (at least in clothing)
G - Gold or Silver: Silver
H - Height: 5'2
I - Instruments you play: My Bose is about it. lol
J - Job title: Slave to my dog
K - Kid(s): none at home - 3 otherwise
L - Living arrangements: Just me and Amber
M - Mom's name: Vera (deceased) Dad: Andy (deceased)
N - Nickname(s): The Brat (can't imagine why)
O - Obsessed with: Interior Decorating and Reading
P - Pet Peeve: sarcasm and braindead people
Q - Quote: Either Lead, Follow or Get the Hell Out of the Way!
R - Right or left handed: right
S - Siblings: only 1 sister left now
T - Time? I'm always on time, never late, never early!
U- Unusual and Unpredictable -- that's me
V - Vegetable you Love: Carrots, Asparagus, actually most of them!
W - Weigh In - each and every morning!
X - X-rays you've had: back/knee/hips
Y - Yummy food you make: Italian
Z - Zoo favorite: I love all animals, fish, birds, etc. LOVE to interact with the animals, like at San Diego Zoo.

  
  Member Comments About This Blog Post:

BLESSED714 5/19/2010 9:18PM

    That is so good to post that so we can get to know each other on SP. I am going to do the same thing right now.

Report Inappropriate Comment
VITCHY-VICKI 5/15/2010 7:32AM

    Did one like this but will do it again Thanks
Vicki

Always nice to learn more about people emoticon

Report Inappropriate Comment
BORTEI 5/14/2010 8:26AM

    This is so wonderful Eve and you are so very open. I have lots to learn.
Thank you for sharing this amazing blog with us.


emoticon
Meg

Report Inappropriate Comment
BLESSED2BEME 5/13/2010 10:18PM

    Love your job!

Report Inappropriate Comment


The Oil Change

Wednesday, May 12, 2010

emoticon Decided I'd take my car in for an oil change, made the appointment, took a good book along to read, and arrived right on time. The sign said to allow about an hour for them to do their job. OK -- coffee looked strong and the cream was powdered, so I decided to skip that luxury.

About 45 minutes later one of the mechanics approached me and said, "I was going to rotate your tires but I noticed the two in the back are almost down to metal (whatever that means) so you really need new tires - NOW! Would you like me to price new tires for you?" I told him yes, which he had already done anyway, and back comes his answer: $520 including tax, mounting, etc. and I can do that for you right now if you like.

I decide to go for it, he said it would be another 30 minutes. So I read some more but in about 30 minutes the boss comes up to me and informs me they didn't have the tires on hand and had to run over to the store. They are very sorry it is taking so long. Well, I've been there so long now, no use leaving at this point, so I hand him my book, ask him to put it in my car, and inform him I'll take a walk while they finalize it. "How much longer?" I ask. "30 to 45 minutes" I'm told.

That's how I got my morning walk in today. My dog missed out on it, but at least I got mine in, and everyone knows my shape is more important than hers (hers is just oblong). Finally it's been 40 minutes and I head back. I sit down and just have time to glance at the newspapers headlines and they are calling my name.

As I pay the bill I jokingly say "expensive oil change." But of course, the owner doesn't seem to get the joke, he's probably thinking to himself "today is going great!" so to each his own. On the bright side these new tires have a warranty of 65,000 miles -- at my age that seems like a long, long time!

  
  Member Comments About This Blog Post:

LIS193 5/13/2010 4:22PM

    Well done getting your walk in!

Report Inappropriate Comment
MRE1956 5/13/2010 9:55AM

    BTDT.....at least you turned the lemons into lemonade by getting a nice walk in.....

emoticon

Report Inappropriate Comment
SKINNY_PYLON 5/13/2010 5:15AM

    Well at least you got new tires, even if it was bogus. You're better off than my grandma, she's really attached to her rotten mechanic because its the guy my grandpa went to before he passed. Since then he's totally taken advantage of her! I've tried to bring it up, but she gets emotional so.. At least he's nice and chit chats with her, on her many many visits... lol

Report Inappropriate Comment
SUNNYARIZONA 5/12/2010 11:55PM

    Good heavens where did you buy those tires??? I am assuming you have a BIG HONKING car! All four new ones bought with lifetime warantee and care from Firestone were about $300!

Report Inappropriate Comment
SCOTMAMA 5/12/2010 10:05PM

    I told my friends about my experience tonight as we were having dinner together, and the man got really angry. He said there was "NO WAY" my car could have needed tires with only 22,500 miles on it. But it's done now, so he can't even look at the old tires to see how bad they were. Live and learn! Maybe next
time I'll ask for a second opinion. So maybe I'm just a little old lady that got taken advantage of.

Report Inappropriate Comment
PSMITH3841 5/12/2010 8:54PM

    I recently went through the same thing....But I noticed, there was a time that a mechanic suggesting I spend an additional few hundred bucks, not to mention the additional time involved, would have sent me into a tizzy... doing the mental math, evaluating the need, the re-arranging my schedule....now, no biggie, needs to be done, Ok, I'll adapt....life's too short, besides, 65,000 miles is a pretty good warranty, wouldn't mind having one of those on me! emoticon Penny

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 Last Page