Tuesday, March 30, 2010
Boy Oh Boy! How many of you can remember that far back? It seems like a lifetime ago, and for me, it definitely was! Back then I didn't have to count calories, and I seldom stepped on a scale. If I did happen to step on a scale it was probably because I was in a doctor's office. Weight did not matter to me! It never does when you wear a size 6 and you are super active.
Back in those days 40 was practically "over the hill" and with the active lifestyle that was the only way I knew how to live, who needed to watch what they ate. I can remember that my very favorite dessert back then was pecan pie WITH two scoops of vanilla ice cream on it. I used to go out to lunch sometimes with my husband's boss' wife -- yes, I was already married and had 2 little boys. She would take me to lunch and I'd order that exact dessert. She would sit and look at me with wonder in her eyes. Now I know why.
Years have a way of slipping by and with them the scale did go through a few adjustments. I changed from 105 pounds to 114, then finally at 40 moved to Japan and needed to have a hysterectomy -- now estrogen came into my life and my weight shot up to 124! Good old med's will do it everytime. I thought I was fat, fat, fat!! About that time I got a divorce and eventually remarried, still at 124 pounds at age 50. Then the old clock picked up a little speed as we started our own business and ate every meal in a restaurant! My weight seemed to shoot up overnight, and the rest is history! All I can say in retrospect is "Thank God for Spark People." I'm not at my goal yet, but little by little I can nibbling away at the 162 that I carried around for a number of years.
Sunday, March 28, 2010
I think a lot of us could improve our lives and our outlooks if we would try harder to "live in the present." It's kind of like living in the moment, or taking one day at a time. Trying not to reflect too seriously on what may or may not have happened in the past, and trying not to be too concerned about what may or may not happen in the future.
I've met a few individuals who seem so layed back that I think they have the system well under control; but for the majority of us, living in the present is difficult, if not impossible. How do you forget (or put out of your mind) that your husband or wife died "x" number of years ago; or if you have a medical problem, how can you space that out and not worry or wonder about the treatment you will have to undergo?
Perhaps the solution that we are all missing here is one of trust. Trusting to take care of the things we have control of, and accepting the things we cannot control. For those of us who find religion comforting, perhaps simple prayer and trusting in God's will is the only way to make it through problems, and still remain calm and happy.
When I say that it is not healthy to live in the past I am certainly not saying that our fond memories of good times from earlier days and years should be forgotten. The good times should always be in our conscious and unconscious minds, reminding us of what life is all about. It's the bad stuff that we should try to put away in some secret little space. After we have accepted it, thought about it, and have healed with the knowledge of it -- put it away, so it doesn't become "baggage" and rule our lives and behaviors! Think only of the good things, and even there, try not to become so engrossed in the past that you forget the good things that are coming your way each and every day. They may be simple little things, but they are still good.
Today I was thankful that I could sleep as late as I wanted in a wonderfully comfortable bed. I enjoyed my cup of fresh coffee and a piece of toast when I got up. And instead of being annoyed with my Scotty, when she woke me (as she was hunry) I felt thankful that I had a sweet, loving, obedient pet to keep me company. Unconditional love, something everyone covets and few have. I was thankful for my beautiful home and my lovely backyard where I can spend pleasant hours pursuing my hobby of gardening. I was thankful for my good health and although I vent and carry on about my 2 or 3 pound weight gain, I am not in the least ashamed of my shape, and for that I am thankful also.
Make a list of the things you are thankful for each and every day -- and try to live in the present instead of reminiscing about the past, or worrying about the future. Today is a present, treat it like one!
Saturday, March 27, 2010
Today I woke up and my face was swollen once again -- this time it was the right side of my lower lip all the way down to my jaw! Made me look funny, but I wasn't laughing! This is getting to be depressing and doctors don't have the slightest idea what is causing it.
My SP calendar said I was to go to the gym at 11:00, but do you know something? I could not force myself to get dressed and go. Sometimes people don't notice what you look like, you could have red and yellow polka dots on your face and they wouldn't give you a second glance -- but maybe I'm overly vain or something, but if there is something different about me I'm always sure people will be staring at me. So I made the decision to stay home until my face was back to normal. Hey! I've been through this hundreds of times over the past 8-1/2 years, so what's one more day?
I slipped on a pair of comfy slacks, and a long-sleeved zip up jacket, didn't do much except pull a few weeds for exercise, mostly I read and watched TV. I tried to eat healthy and tell myself that tomorrow everything will be back to normal (until the next episode!). Maybe for me the lazy day I spent is equivalent to other people binging and eating everything in sight. It seems to do me good to just space out for a day, never leave the house, kind of just cease to exist.
Does anyone else have days like this? Do we owe it to ourselves so we can keep going?
Wednesday, March 24, 2010
No, I'm not just talking "money" here, but more about the feeling of generosity that comes from the heart. Sometimes it involves TIME; other times it involves giving of yourself, perhaps by giving of your talents, your time, your money, your opinion, it could even be giving a compliment. Generosity is a funny thing, the more you give, the more you get. Sometimes it's just giving of your friendship and befriending people.
Be generous with your smiles, after all they are free! Did you ever notice that when you smile at someone you nearly always get a smile in return? And doesn't it brighten up your day just a bit when you receive a smile from someone? Or a kind word -- that's another way of making another person's day a bit brighter. And it costs you nothing at all.
Unless I'm staying home all day, I try to make it a habit to smile at people as I walk through a store, when I'm working at the Library, or when I'm at the gym. And if it happens to be one of those days when I'm home all day, spread the sunshine by making a phone call to a friend. I think it's important to reach out to some of those people you don't see often, because we never know when our time is up (or theirs either).
As far as being generous with your money -- sure, it's a good idea to help people, but do not "enable" them, there is a big difference. One example is how people are always so worried about what they are going to leave their children. The philosophy that I use is that I try to help them if possible now, while I'm alive. At least then I know where the money is going and what it's being spent on. After you're gone -- who knows?? Better to be loved while you are here than to be a happy memory in someone's mind.
Sunday, March 21, 2010
Over the past several days I have not been exactly a 'happy camper' as I watched the scales go to higher and higher numbers. Some of the increase was due to poor choices on my part, some was due to a sore back causing me to not get the amount of exercise I would have liked (and obviously needed). But Friday night I was invited to the home of dear friends and I knew the meal would not be the healthiest because they are not quite as dedicated to the "healthy lifestyle" as I happen to be. So would I not eat the meal they had prepared, pushing it around on my plate and pleading 'that I just wasn't hungry' for some reason??? I decided this was a good time to take one of my splurge days that I allow myself once in a blue moon! Did any of you happen to notice the blue moon last nite?
So I arrive in a happy, "I'm ready for anything" type of mood. Accept the glass of wine I was offered, gave them the special carrots that was my contribution to the meal, told them the sauteed mushrooms were terrific with or without teriyaki in my opinion, a baked potato would be wonderful, and I have my steak a nice pink in the middle! I nibbled on some of their almonds as we all chatted and had a wonderful time. The weather in Phoenix was conducive to sitting on the patio, it was about 75+ degrees, but the sun was going down soon, and we did plan on eating on the patio. Dinner was scrumptious! Even the garlic bread which I realize is a no-no, but this was splurge night! I ate two pieces, and had a light beer that contained only 64 calories! I was in heaven!
We skipped dessert -- wasn't that an angelic decision?? But the host reached in his cupboard and pulled down a bottle of something that had been a gift from recent guests. It said 190 proof on the front of the bottle, and he swore it would kill any virus (and probably anything else too) that might be residing in my innards! Ha! He said I should just "sip" on it. Ya, right! If I'd tried to swallow it down in one big gulp it probably would have been my last gulp ever! So maybe after about 20 minutes of sipping I finally finished it off. Admittedly it really wasn't bad tasting, especially if you like the flavor of lemon, but whoa! it was definitely STRONG!
I ignored my scale this morning, and as I walked by it I could have sworn I heard something like a smothered giggle, but I could have been wrong! I did climb on the scale last night before going to bed and that number was so high I did not even want to think about what the morning number might be. It was enough to bring on nightmares!! And today I ate quite healthy, had a wonderful workout at the gym, and tomorrow I will again face the "scale" and see it is has revenge written all over it or........... just maybe, forgiveness!
Get An Email Alert Each Time SCOTMAMA Posts