SCOTMAMA   192,769
150,000-199,999 SparkPoints
SCOTMAMA's Recent Blog Entries

I'm not SLIM; but I AM HAPPY!

Sunday, March 21, 2010

Over the past several days I have not been exactly a 'happy camper' as I watched the scales go to higher and higher numbers. Some of the increase was due to poor choices on my part, some was due to a sore back causing me to not get the amount of exercise I would have liked (and obviously needed). But Friday night I was invited to the home of dear friends and I knew the meal would not be the healthiest because they are not quite as dedicated to the "healthy lifestyle" as I happen to be. So would I not eat the meal they had prepared, pushing it around on my plate and pleading 'that I just wasn't hungry' for some reason??? I decided this was a good time to take one of my splurge days that I allow myself once in a blue moon! Did any of you happen to notice the blue moon last nite?

So I arrive in a happy, "I'm ready for anything" type of mood. Accept the glass of wine I was offered, gave them the special carrots that was my contribution to the meal, told them the sauteed mushrooms were terrific with or without teriyaki in my opinion, a baked potato would be wonderful, and I have my steak a nice pink in the middle! I nibbled on some of their almonds as we all chatted and had a wonderful time. The weather in Phoenix was conducive to sitting on the patio, it was about 75+ degrees, but the sun was going down soon, and we did plan on eating on the patio. Dinner was scrumptious! Even the garlic bread which I realize is a no-no, but this was splurge night! I ate two pieces, and had a light beer that contained only 64 calories! I was in heaven!

We skipped dessert -- wasn't that an angelic decision?? But the host reached in his cupboard and pulled down a bottle of something that had been a gift from recent guests. It said 190 proof on the front of the bottle, and he swore it would kill any virus (and probably anything else too) that might be residing in my innards! Ha! He said I should just "sip" on it. Ya, right! If I'd tried to swallow it down in one big gulp it probably would have been my last gulp ever! So maybe after about 20 minutes of sipping I finally finished it off. Admittedly it really wasn't bad tasting, especially if you like the flavor of lemon, but whoa! it was definitely STRONG!

I ignored my scale this morning, and as I walked by it I could have sworn I heard something like a smothered giggle, but I could have been wrong! I did climb on the scale last night before going to bed and that number was so high I did not even want to think about what the morning number might be. It was enough to bring on nightmares!! And today I ate quite healthy, had a wonderful workout at the gym, and tomorrow I will again face the "scale" and see it is has revenge written all over it or........... just maybe, forgiveness!

  Member Comments About This Blog Post:

VITCHY-VICKI 3/21/2010 9:02AM

    Glad you had a good time and now your back on track

Report Inappropriate Comment
ENJOYINGMYLIFE 3/21/2010 12:48AM

  The important thing is that you climbed back on track! Everyone lets go sometimes. But you didn't get stuck! Keep making right choices until your next splurge day, just don't make it too soon! Keep on keepin' on! Eventually the weight will start falling off. Blessings, Cathy


Report Inappropriate Comment
LIS193 3/21/2010 12:40AM

    Great choice - enjoying an evening with good friends without obsessing about every bite is good now and then.

Report Inappropriate Comment
FREELADY 3/21/2010 12:24AM

    Please do not let the scale sully your happiness an iota. You had a wonderful day.

Sounds like you ate mindfully and savored every bit. That is an essential component of healthy eating.

You have many ordinary situations ahead where you will be more spartan. The weight is going to come off gradually.

Thanks for sharing. I enjoyed your blog.

Report Inappropriate Comment
JYCAEGIMA 3/21/2010 12:21AM

  Either way, it sounds like it was a lovely night.

Report Inappropriate Comment

Independence or....just a loner

Thursday, March 18, 2010

I had lunch with a girlfriend today and as we sat talking our "girl talk" I had one of those "a-ha" moments when I realized there is a very fine line between being independent and being a loner.

I have always thought of a loner as someone who didn't really need a daily hug from anyone; the hermit who could happily function in that log cabin on some remote mountain top seeing other humans on a very infrequent basis. On the other hand, independence was merely being able to stand on your own two feet and not needing or desiring any assistance from anyone else. Wanting to make your decisions on your own with little or no input from other people. Knowing what you want and going after it -- on your own, and in your own way.

The people who are of the "clinging vine" variety, always giving hugs and words of encouragement are like an alien species to the independent type. Who needs a hug, when all we want is to be left alone. We heal on our own, taking comfort in the quiet, analyzing our thoughts, working things through in our own mind. We are a puzzle to the other types, and to them we are as foreign as they are to us.

I suppose each type has their own virtues. Closeness and support by others should and could be a good thing; but many independent types feel pressured by too much attention, it stiffles us, causing frustration and creating a need for space.

I don't know what can be done about it, but I can see that when the clinging vine meets up with the loner sparks are going to fly -- or irritation and frustration are going to run rampant. What are your thoughts? Anyone out there married to an exact opposite? And which are you?

  Member Comments About This Blog Post:

IMEOWASWELL 3/20/2010 3:13PM

  There is a difference in being independent and being a loner. I am of the type that can do things alone , like travel, dine and just stay at home with a good book. I also enjoy the company of others, but I will not be controlled and will do my own thing even in other company. I consider that independent.
I think if I don't like the attention of others than I do have a problem in how I see myself. I would consider that a loner because the lack of confidence on how I was being judged.
We are social animals and do need others even if it is in short periods of time. Mind you there are people we all dislike.

Report Inappropriate Comment
ANNANN63 3/19/2010 6:24PM

    I learned to be independent early in life. My mother insisted we learn to take care of ourselves and solve our own problems. I never liked being alone but always preferred it to being with people I did not enjoy. I skipped a lot of opportunities to socialize to stay home with a good book.

I always knew I wanted closeness but did well without it. At age 48 I married and have the closeness I want. My husband is a lot like me and I can be alone and do my own thing to a great degree. He tends to "interrupt" me a lot. I mind in the minute but as soon as I realize how much I enjoy having him around, I don't mind anymore.

A description I read years ago fits me well. I am not really
Tugboat Annie but there are not very many people that are ever going to know that.

Report Inappropriate Comment

PATIENCE - One of the virtues

Tuesday, March 16, 2010

There are many virtues that are admirable, but I think one of the most beneficial, both to ourselves and to those around us; is patience! You can tell the difference immediately when you are talking with someone who is patient vs those who are impatient. The patient person listens to your story, does not interrupt and you know you have their full attention. On the other hand, the impatient person will sit there drumming their fingers, fidgitting and squirming and you feel they are not interested in what you are saying.

Another time patience comes into play is during heavy traffic. The person who is able to take it into stride, relax and enjoy the music playing on the radio gets home in the same amount of time as the other person. The other person gets himself upset and arrives at his destination in a horrible mood.

The more you are able to adapt yourself to a situation without becoming upset the better off you are both mentally and physically. Stress (which can be an offshoot of impatience) can do a lot of harm to your body. So try to relax, think positively and try to have a good outlook.

PS - I have my dog's photo on here because she is the epitome of Patience!

  Member Comments About This Blog Post:

CATLADY52 3/20/2010 11:16AM

    That is so true. The old fable of the Tortise and the Hare is never more true than when you are on the road. Slow down and smell the roses. emoticon

Report Inappropriate Comment
4CINDY2010 3/16/2010 5:43PM

  Very true! Thanks for the blog.
ps... I love your doggie photo!

Report Inappropriate Comment
ANNANN63 3/16/2010 2:43PM

    So true. Great post.


Report Inappropriate Comment

The Roller Coaster of Life

Friday, March 12, 2010

You know, if the average person had a chart of how their weight goes up and down it would look like a constant zig-zag. When we finally get our a-ha moment and do what it takes to get healthy and start on that downward trend, we are still zig-zagging, but now it starts to do it with lower and lower numbers. When we "fall off the wagon" so to speak, we do it with higher numbers. But those little variations are always with us, kind of like breaathing, or drinking water, it is just a part of our lives. I realize that if you spoke with a nutritionist it would be explained how sodium plays an important role in this up and down process, and also in the amount of water you drink. Do you get your 8 glasses each day? And if you were to speak with a personal trainer, that person would probably stress to you how important it is to get in enough exercise each day to burn up the calories that you are ingesting.

All that sounds well and good until you climb on the scale in the morning after you know you did not make the very best choices at your dinner (in a restaurant) last night. So maybe that artichoke dip and the tortillas you were dipping in there was loaded with fat -- but it was sooooo good. Yes, I did have a full glass of wine too; but I skipped dessert. OK, let's see what the scale has to say, maybe I got off lucky. We did dance several dances at that little place we went to after dinner. So holding your breath, you step on the scale (does it make you heavier or lighter to hold your breath?) you almost hate to look down to see what number the scale has stopped at. Ah! You are exactly as you were Friday morning when you weighed in. It's a good day after all -- and you ARE going to the gym today too!

Other days you may have other results, up 2 pounds or on good days down 1 to 2. But in all of our lives it is difficult to have a steady drop each and every day. As all of us hit those plateau's that can last several days. Whereas on the other hand, when we lose track of what we eat and how much we exercise, when the scale is headed for those "higher" numbers there is no such thing as a plateau, or at least I've never heard anyone complain that "I've hit a plateau" when they are on one of those gaining sprees. No! During that little lull, if there was one, they simply breath a sigh of relief and thank their lucky stars!

I know I have no bottom line to this blog and there is no definite point other than to say "Don't beat yourself up about the ups and downs you will experience as you are on your way to a healthy lifestyle." It is going to happen sooner or later no matter how diligent your efforts are. Just do the very best you can. And give yourself a little (keyword here is "little") treat every so often to give you the encouragement to keep going. No one should have to give up everything they love completely. So eat the Tom & Jerry ice cream, or the creme brulee or whatever your secret weakness is, but do it sparingly.

See ya'all at the goal line!

  Member Comments About This Blog Post:

GETFITTER7 3/14/2010 9:34PM

    I agree...last week was my first time away to visit out of state. It was my first restaurant venture since Sparks. Did I do bad? Yes and no...I did bad being over 1,000 calories over my limit...but I got a walk in that I didn't expect. Wine,chocolate,shakes, and pizza...yep I did it ALL that weekend. Yes the scale went up, but then down again. Now I am close to my weigh-in day and I am down 2 pounds from my last entry. I'm holding off till my weigh-in. We will see how I do.
I rather check my weight loss by my body than my weight. How my clothes fit or not gives me a better outlook than worry about the numbers on the scale. May your numbers be low on the scale!!!

Report Inappropriate Comment
MARENAMOO 3/12/2010 1:41PM

    Absolutely agree. We are not trying to get slim just for the size - we are trying to fit more comfortably into our lives - participate more fully. In my life that means a glass of wine and some dancing, an occasional slice of cake etc. It also means eating those things in the context of a healthy lifestyle - mindful eating, vigorous exercise (dancing). If we deprive ourselves too much then it is not lifestyle it is just a diet. If we give too much power to the scale or to food they control us not the other way around. SO be healthy but live your life.

Report Inappropriate Comment

Computers! The little machines that run our lives....

Monday, March 08, 2010

While it may not be entirely true that computers RUN OUR LIVES, it certainly does seem to be true that they are at the core of it. All week-end I received dire warnings from some pop-up that I had a dreaded disease (virus in computer language)! It wasn't a message from Norton, it was something I'd never heard of, and they wanted money to fix it. Did I want them to fix it? When I would say "no" they would not let me on the Internet. I could receive emails, I could even answer emails; but if I tried to click onto one of my emails such as SparkPeople that would take me to the Internet to view it -- you guessed it, NO GO! Frustrating.
My goal is to get at least 50 Spark Points each and every day. Now I could not access any of my threads/teams/nada! Finally this morning I made my way to the local Library and went online there. And until my problems are solved and my computer is up and healthy again, that may be what I'll have to do.

Even worse, when my computer was running smoothly I had signed up for a site called "Incredimail" because the icons and stuff I could use in emails were so cute! You can only access Incredimail from your own computer. What it does is take the mail from your regular email address and transfer it over to this new place called Incredimail. If you never turn your computer on, then you can access your mail from a different computer by using your regular email address and that works great when I'm out of town. But with this virus thing it doesn't want me going to Incredimail, or Quicken, or anything else I'd like to get into.

It made me wonder when my life changed so that I depend on this little machine suddenly to know if I have any money left in the bank! Or what I'm supposed to be doing on any certain day (you know, the Spark Appointment Reminder?) and gee! I don't even know how to find out what's playing at the movies without my computer! Or check the weather! I'm brain dead, all because my computer has a bug! I guess it's contagious -- because when it's sick, I feel out of sorts too!

Hey! I've having a hard time hugging my friends even!! But don't forget me, I'll still out there somewhere! emoticon

  Member Comments About This Blog Post:

ROSY_TIAMO 3/9/2010 6:19PM

    I absolutely love my computer. I have learned so much in the past few years that I probably never would have known if not for my computer. I feel so lucky to be able to be part of this high tech world we live in. It never ceases to amaze me that I am able to connect with people all over the world in the comfort of my home.

We do have to be careful, but it boggles my mind. I think if I had the opportunity to learn the computer when I was in school, I would definitely be a computer geek. As it was, I learned by trial and error. I do have to say that I have had days when I wanted to toss it out the window, but I would be completely lost without it.

Rosy/Tiamo emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CATLADY52 3/9/2010 12:24PM

    They can be incredibly insidious in getting into our lives. And it doesn't get any easier when some little thing, that you didn't want in the first place is doing the damage. I have wanted to tear my hair out over some of the popup ads that take over the control of the machine.

Just imagine what life would be like without computers. Scary, eh?

Report Inappropriate Comment
FREELADY 3/9/2010 7:56AM

    Wow, this must be incredibly frustrating!

But don't beat yourself up over the computer dependency. My perspective is that you have just figured out more efficient ways to do all those things, and the computer happens to make it possible. (When my dishwasher is broken, I really notice the difference. But I don't question whether it was reasonable to rely on it all those previous months.)

You sound very resourceful, such as using the library and other alternatives. Hope this stressful roadblock is over soon for you!
emoticon emoticon

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 Last Page