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Vacation day 1

Saturday, January 26, 2013

Well my vacation started yesterday 1/25...I get to watch my granddaugher Daelyn for the next week. Mommy and Daddy are going to Mexico.
Mommy did text me this morning to she how she was doing...I have to said she a very very good sleeper...she slept from 7:30 last night until 5:30 this morning. She don't very good naps during the day though....I don't know when i'm going to fit in my exercise this week, but i'll try as hard as I can...but is loving Daelyn count as exercise??? LOL

I'll keep you posted on how my week goes.

Have a great weekend!!

  Member Comments About This Blog Post:

ANASONIC 1/26/2013 8:18AM

    Those are the best vacations aren't they! Don"t think exercise...think playtime. Have fun!

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SRBSRB26 1/26/2013 7:59AM

    Enjoy your vacation!

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January 11 2013

Friday, January 11, 2013

Well it's almost 2 weeks into the new year and I do have to say i've been doing good with my workouts and eating plan and tracking what I have been eating here on SP.

Today I was planning on going out with a couple of friends to do a little zumba and then go to lunch...but when I woke up I had a migraine from hell...I felt bad to had to cancel but they all understood.

I am feeling a little better now but the migraine is still hanging on a little...guess I need to rest some more and hope that I don't come down with that nasty flu that's going around our area.

Hope everyone is having a little better day than me!!!


Coach Tanya says

Sunday, December 30, 2012

There is no such thing as "feeling fat." My fat doesn't have feelings. Does yours?

Good way to think about how your feel!!

  Member Comments About This Blog Post:

SUSHENO 12/31/2012 1:31PM

    Now that is putting it in proper perspective! emoticon

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DDHEART 12/31/2012 10:20AM


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Holiday begins

Saturday, December 22, 2012

Well the work week is now over and and the Holiday begins...I do have to say that I appreciate all the gifts that I received for all my daycare parents....but it's not the gifts the I do care about it's the fact that they ( the parents) appreciate all the I do for there child/children.
It didn't have to be a gift but just a card saying.... Thank you...That's we needed.

Today i'm going to my parents to celebrate Christmas and I know what my parents are giving us, but once again it's just the card and what they write in it...To me that's what makes Christmas for me. And I have to say spending time with my family is the greatest!!!
Happy Holidays everyone!!

p.s. Were having Christmas with my Children on Christmas day!!!

  Member Comments About This Blog Post:

CARMADAB 12/23/2012 11:26PM

    It is so nice to be appreciated by all that you serve and love all year through. I hope the holidays are particularly pleasant and joyful for you. Merry Christmas!

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KARRENLYNN 12/22/2012 6:38PM

    A beautiful way to think of things. Have a happy and healthy holiday season. ;)

Karen emoticon

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DDHEART 12/22/2012 11:03AM

    So much about the holiday and what it is really about has been masked by the whole mega shopping focus....when the Christmas music starts to be played in the stores (this year I noted it in October) it puts me in a bah humbug mood....sad. Your post is what it really is about...not the gifts, not the lights, not the parties...there is a reason for the season and the way we honor that is to say thanks, appreciate the small things and treasure our families. Merry Christmas!

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Lift weights

Sunday, December 09, 2012

Some sent me this article and I want to pass it along and I also have been trying to life more weights myself and I feel SO much better.

Women, don't usually do this... but they should!

Lift weights

Did you know that according to yahoo's article:
tness/why-women-dont-should-lift-weights here are 9 reasons why women should lift weights:

1. Your Metabolism Will Soar
2. You'll Burn Fat
3. Your Body Will Be Tighter
4. You'll Fit Into Your Skinny Jeans
5. You Will Decrease The Risk of Heart Disease & Diabetes
6. Your Blood Pressure Could Drop
7. You Can Do It Anytime/Anywhere
8. You Will Blast Calories
9. It's Good For Your Bones

  Member Comments About This Blog Post:

DDHEART 12/10/2012 11:33AM

    All very good reasons to do it....why don't I?

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MISSY455 12/9/2012 11:34PM

    Thanks for sharing the list! I am trying to get better about strength training. These are all important reasons to just do it!

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GRANDMABABA 12/9/2012 10:19PM

    Great reminders. Thanks!

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CARMADAB 12/9/2012 6:27PM

    They are all great reasons!!!! I got into weight lifting about 10 years ago and as long as I focus on what I am doing, I find it very helpful. emoticon emoticon

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