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Lift weights

Sunday, December 09, 2012

Some sent me this article and I want to pass it along and I also have been trying to life more weights myself and I feel SO much better.

Women, don't usually do this... but they should!


Lift weights

Did you know that according to yahoo's article: http://health.yahoo.net/experts/yourbestfi
tness/why-women-dont-should-lift-weights here are 9 reasons why women should lift weights:

1. Your Metabolism Will Soar
2. You'll Burn Fat
3. Your Body Will Be Tighter
4. You'll Fit Into Your Skinny Jeans
5. You Will Decrease The Risk of Heart Disease & Diabetes
6. Your Blood Pressure Could Drop
7. You Can Do It Anytime/Anywhere
8. You Will Blast Calories
9. It's Good For Your Bones

  
  Member Comments About This Blog Post:

DDHEART 12/10/2012 11:33AM

    All very good reasons to do it....why don't I?

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MISSY455 12/9/2012 11:34PM

    Thanks for sharing the list! I am trying to get better about strength training. These are all important reasons to just do it!

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GRANDMABABA 12/9/2012 10:19PM

    Great reminders. Thanks!

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CARMADAB 12/9/2012 6:27PM

    They are all great reasons!!!! I got into weight lifting about 10 years ago and as long as I focus on what I am doing, I find it very helpful. emoticon emoticon

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quotes

Sunday, November 04, 2012

A beautiful appearance will last a few decades, but a beautiful personality will last a lifetime.

Choose being kind over being right...and you'll be right everytime.

  
  Member Comments About This Blog Post:

CARMADAB 11/5/2012 10:32PM

    How very true.

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SUSHENO 11/5/2012 9:12PM

    Love it! emoticon for sharing.

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DDHEART 11/4/2012 10:39AM

    Very Good!

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BUSYGRANNY5 11/4/2012 7:45AM

    I love this one!! Thanks for sharing!!

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ROX525 11/4/2012 7:30AM

    emoticon

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words to ponder

Saturday, October 27, 2012

As I've aged, I've become kinder to myself, and less critical of myself. I've become my own friend.

I know I am sometimes forgetful. But there again, some of life is just as well forgotten. And, I eventually remember the important things.

Sure, over the years, my heart has been broken. How can your heart not break, when you lose a loved one, or when a child suffers, or even when somebody's beloved pet gets hit by a car? But, broken hearts are what give us strength, and understanding, and compassion. A heart never broken, is pristine, and sterile, and will never know the joy of being imperfect.

As you get older, it is easier to be positive. You care less about what other people think. I don't question myself anymore. I've even earned the right to be wrong

MAY OUR FRIENDSHIP NEVER COME APART, ESPECIALLY WHEN IT'S STRAIGHT FROM THE HEART!

Hope you enjoy!!

  
  Member Comments About This Blog Post:

CATANTIGO 10/28/2012 6:31AM

    What a wonderful quote. emoticon

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DDHEART 10/27/2012 9:56AM

    Great words to start my Saturday morning.

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EVIE4NOW 10/27/2012 9:02AM

  So true and we are really enjoying retirement.

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Sunday Oct.21

Sunday, October 21, 2012

WOW I have to say it was a beautiful weekend...the sun was shinning which makes the weekend very wonderful....Sat. I spent some time with some friends and today Sunday I went for a 4 mile walk with my brother-in-law and then a 4 wheeler ride with my hubby and now it's time for a great supper and then it's the end of my weekend and the work week begins.
Hope everyone has a super week!!!

  
  Member Comments About This Blog Post:

DDHEART 10/22/2012 10:19AM

    It certainly was a great weekend! Let's keep the good times in our hearts and minds so we can stay strong in the months ahead!

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PATSYB7 10/22/2012 6:48AM

    Glad you enjoyed your weekend! We have parent/teacher conferences this week. emoticon


Enjoy your day! emoticon

Comment edited on: 10/22/2012 6:48:28 AM

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Happy Saturday!!!

Saturday, October 13, 2012

Well today is going to be a GREAT day....i'm starting it out of course with a cup of coffee...then off to my excersie class.

Then I get to watch my beautiful grand daugher for the day/evening.

I'm also having a suprise 40th birthday party for my sister...we're staying away for the" over the hill theme" and going for "40 and aging beautiful". We think that will be the since she lost her husband in July.

Well Happy Saturday to all!!! emoticon

  
  Member Comments About This Blog Post:

DDHEART 10/13/2012 10:42AM

    Nice! Enjoy the day!

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