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A great b-day

Friday, June 29, 2012

I have to say that yesterday 6/28 was my birthday and I have a fantastic day...I have such wonderful family and friends....I got lots a great gifts and just lots of b-day wishes and that's all it takes to make a perfect day!!

I did go over my calorie intake, just because of all the wonderful treats that people brought to work....and today i'm going to lunch with some more friends and i'm sure ill over do it...but i'll try and be good.
Also the weekend were going out of town for a brewers game and of course i'll need to try some stadium food and drinks, it's just not a game with out it.
I will get my water intake in just because it's going to be a hot one this weekend.

Hope everyone has a fantastic weekend!!

  Member Comments About This Blog Post:

BECCA7931 7/2/2012 6:21AM

    Happy Belated Birthday! emoticon

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DDHEART 6/30/2012 9:31AM

    Happy birthday and I have to say that sometimes, we need to just guilt and no regrets...I believe that enjoying your birthday with friends and family falls into that category....of course we need to make sure it doesn't become a "negative streak" but I know you won't let that happen.

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JANET552 6/30/2012 7:09AM

    Happy Belated Birthday!! I'm glad you had such a great day. I also hope you get to see a Brewer win!!

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Sunday, June 24, 2012

WOW woke up this morning with the worst migraine in a long time....guess today is going to be a day of rest.
I did try and do a little workout but didn't get very far.
Well now i'm going to go and take another migraine pill and rest.
Happy Sunday:(

  Member Comments About This Blog Post:

DDHEART 6/26/2012 8:58AM

    I saw this on Sunday already but figured yo were in no shape to read comments. Hope you're back to "normal" now. Take care.

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MISSY455 6/25/2012 2:07AM

    Oh I hope you are feeling better now. I used to get really awful migraines when I was still working so know they can be very debilitating. Take care of yourself, and get better soon!

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Create your Destiny (quote)

Saturday, June 16, 2012

When something bad happens you have three choices.
You can either let it define you
Let it destroy you or
You can let it strengthen you!!

  Member Comments About This Blog Post:

DDHEART 6/17/2012 9:19AM

    Life is filled with choices....we often forget that we choose how we will react. Love this quote.

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MISSY455 6/17/2012 2:54AM

    What a great quote!

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Talk to the hand

Sunday, June 03, 2012

I seen this in one of my magazines
The flat layer of your palm = 1 ounce of nuts
The palm (no thumb or fingers) =3 ounces of meat
Your fingertip = 1/2 teaspoon of olive oil
Your fist = 1 cup cold cereal, brown rice or cooked oatmeal
Peace sign fingers (from the knuckles up) = 1 ounce cheese
Your index finger (from the knuckle up) = 1 tablespoon olive oilor peanut butter

I did know some of these but some I haven't seem before...hope you enjoy!!

  Member Comments About This Blog Post:

APRILLSCOTT 6/16/2012 10:43AM

    Thanks for sharing these tips. I did not know this so it will help with the portions. emoticon

Comment edited on: 6/16/2012 10:43:47 AM

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DDHEART 6/11/2012 9:54AM

    Great reminder!

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MARIANNELK 6/5/2012 4:17PM

    Tips that help when I'm in need of a measuring device and a kitchen is not part of the environ. TY


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MISSY455 6/4/2012 3:12AM

    Thanks for sharing these measuring tips.

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LARSIL 6/3/2012 3:26PM

    Cute way of measuring or "eyeballing" measurements! I was intrigued by the title -- and learned something!


LarSil emoticon

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Sunday, May 20, 2012

Always cherish what you have don't know what tomorrow will bring!!

  Member Comments About This Blog Post:

MISSY455 5/21/2012 2:19AM

    So true!

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