SCARLET29   69,098
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SCARLET29's Recent Blog Entries

Running update.

Saturday, September 20, 2014

Over a year since I posted here and a lot has changed. I have now run multiple 5Ks. I have come to the vast conclusion that I am not training hard enough though. So after doing some research, I am making Saturday my "kill me now" day. I plan to alternate between hill work and speed work. These are my weaknesses. I figure if I just run the other run days this should be enough to see great changes in my speed at races.

I have started losing weight again! This will also help, but they are in a symbiotic relationship. The more weight I lose the faster I will go. The faster I go the more weight I will lose. I also need to update my picture. Most of my rolls are gone!!

  
  Member Comments About This Blog Post:

SPARKYFLOWER 9/20/2014 9:39AM

    emoticon I think you have the right idea, a little jolt to the old metabolism.

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8/6/2013

Tuesday, August 06, 2013

Did 50 minute run/walk this morning. I'm sore from my new workout I started yesterday so I had to walk more than I would have liked. Still got over 3 miles in so that was good. Anyone else using the Zombies! Run! app? https://www.zombiesrungame.com/CJura
k/
in case you want to track me.

  
  Member Comments About This Blog Post:

LAWANDMUSIC 8/6/2013 6:49PM

    Excellent news re: the walk!! Keep on keeping on!!

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JB7OUT 8/6/2013 12:23PM

    Not using it but I will check it out. Oh, and good job on the walk!

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Transformation Day 1

Monday, April 01, 2013

Day one did not go as planned. I did make my run but I didn't do my dance dvd. I did eat well at my three main meals, but my snacking left much to be desired. All in all, though, I did better than I did last Monday so I will count that as progress.

  
  Member Comments About This Blog Post:

GRAPLEIRIS 4/3/2013 6:08PM

    GOOD JOB!

One step at a time and you'll get there!

and I LOVE that costume!!!

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FATHINSN 4/3/2013 3:08AM

    Great progress, especially when you still look overall as positive result :D

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SCARLET29 4/2/2013 11:43AM

    Thanks Ladies!

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1PEACEBUNNY 4/2/2013 7:52AM

    I say ditto on the one day at a time. It can be daunting to work out and eat right evry day when you never have wanted to so before so kudos to you for the things you got right. Consistency is key and thats what I'm trying do now so hang in there. emoticon emoticon

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JANNEPERRY 4/2/2013 5:37AM

    One day at a time! Good for you! emoticon

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12/24/12

Monday, December 24, 2012

Really hard to track your nutritional information when not every where has their nutritional information available!

  
  Member Comments About This Blog Post:

JANNEPERRY 12/25/2012 7:51AM

    I think it's a backhanded way of encouraging us to eat at home! Information for fresh foods and packaged foods are readily available. Not so much with the restaurant foods! emoticon

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2013 Goals

Monday, December 17, 2012

30" waist
center splits
left and right splits
all 10 toes on the ground in cobbler
run 5k in 25 minutes
clean house

  
  Member Comments About This Blog Post:

DABLUECAT 12/17/2012 1:04PM

    Love the 5k goal! Me too!
emoticon

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TIME2BLOOM4ME 12/17/2012 12:53PM

    emoticon

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