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I don't like being ill.Thursday, January 17, 2013
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JSTETSER
1/18/2013 5:47AM
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Feel better soon! http://www.sparkpeople.com /mypage_public_journal.asp?id=J STETSER Report Inappropriate Comment |


GIGI4AUSTIN
1/18/2013 1:11AM
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Feel better! Have a great run on Sunday!
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NETTYBREAD
1/17/2013 4:31PM
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Such great advice. Thank you. I wrote some of those things down. Get better soon. Keep staying positive and sharing your great energy. Netty Report Inappropriate Comment |


PRAIRIECROCUS
1/17/2013 4:13PM
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I hope that you'll feel better, soon ! Report Inappropriate Comment |


TENNISACE92
1/17/2013 4:12PM
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Get well soon. I know the feeling - I had an awful December and start to January - it's really difficult when you are too ill to exercise the way you are used to and you have trouble eating properly because you feel rotten. You'll get back on track when you have recovered. For now, some R 'n' R might be the doctor's orders, especially if the forecast snow arrives...... Big virtual hugs! Report Inappropriate Comment |


MARTYJOE
1/17/2013 3:43PM
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Hope you kick this cold or whatever you have.get well.
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School days make it hard to stay on track, but I'm doing my best. I didn't have time for a run yesterday and I won't have time tonight either, but I've managed my Jan jumpstart video yesterday and am determined to so so again tonight.
Yesterdays advice from the Sparkpeople calendar was:
"Reward yourself. For each milestone you reach, plan something fun. Rather than using food or skipping a workout to celebrate, stay on track with: new clothes, a massage, a vacation, movie tickets, a book, a day off work or a gym membership."
Trust me, I have that DOWN. My start page is full of my incentives and rewards!
Todays advice from Sparkpeople?
"You're halfway there! Today look back on your progress and reevaluate your goals. Are you on track with your timeline? Is your goal still important? Are you motivated? Make changes to your goals, if necessary, to keep the momentum going strong!" Well, I do feel like it is still working. Even though I haven't been quite on track, getting it right 11 days out of 14 is good going so far. The actual getting there is still a work in progress, it has kinks and bumps/errors that need to be sorted and corrected. But sooner or later, it's going to all come together, as long as I keep pushing at it.


PRAIRIECROCUS
1/15/2013 10:14PM
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ROXYZMOM
1/15/2013 5:51PM
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Perserverence! You got it!
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NETTYBREAD
1/15/2013 12:32PM
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Keep trying your best. You are so on the right track, and I am sure you can tell how much stronger and healthier you feel. Find some awesome rewards and share. Have a great day! Netty Report Inappropriate Comment |


MPETERSON2311
1/15/2013 11:37AM
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thanks for the advice! I printed out that calendar and its a bookmark in my copy of The Spark...goes to show I havent look at either in awhile Report Inappropriate Comment |


IGSBETH
1/15/2013 11:32AM
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Keep it up!
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