SBRANZ   14,826
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SBRANZ's Recent Blog Entries

Better Than Instant Oatmeal

Tuesday, April 17, 2012

I just found a recipe for Microwave Banana Oatmeal that is just as easy as the packaged stuff. One ripe banana sliced into your microwave safe bowl. Add half cup rolled oats & half cup low-fat milk & quarter tsp of cinnamon. Stir and microwave on HI for 3 minutes, stirring half way. Add favorite toppings and enjoy a less processed breakfast.

  Member Comments About This Blog Post:

GEMINISUE 6/29/2012 11:57AM

    Thank You for sharing, You might think about adding this to the recipe area also.


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Baby Steps

Friday, April 13, 2012

I was inpired by today's blog by INDYGIRL. I have limited moblity and find activity a real challenge. Two back fusions, a chronic hip condition and most recently a rotator cuff tear. It doesn't matter what I can't do, there is always something I can.

  Member Comments About This Blog Post:

SUNSETBREEZE05 4/13/2012 11:37AM

    I agree! Just keep moving what you can. It all helps.

Good Luck reaching Your Goals!!


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Adopt the 80/20 Rule

Tuesday, April 10, 2012

Look for PROGRESS not Perfection. Work towards healthy choices 80 percent of the time. Forgive yourself the other 20 percent.

  Member Comments About This Blog Post:

SHY_BUNNY 4/10/2012 10:56AM

    Thanks for this! I'm going to adopt it as my motto for the rest of April!

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SR4095 4/10/2012 10:41AM

    I completely agree with this!!

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Home Again

Monday, April 09, 2012

Five days travel and a day to unpack and clean the RV meant no food tracking or much calorie control. It's so easy to eat pizza on the road. Missed the family Easter celebration, so calories saved there. Back to SP today, at least I didn't gain any weight back.

  Member Comments About This Blog Post:

BROCCOLIROSE 4/9/2012 5:24PM

    There a lot to love about no weight gain! Those vacations/road trips can play havoc with our "Sparking"...good to hear your right back at it..Way to go!

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